Watermelon, Feta and Arugula Salad

Watermelon, Fetan and Arugula Salad might be just the side dish you are searching for. For $1.01 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 159 calories, 3g of protein, and 15g of fat per serving. This recipe serves 6. This recipe is liked by 324 foodies and cooks. It will be a hit at your Summer event. If you have salt and pepper, watermelon chunks, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Watermelon Arugulan And Feta Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

5 ounces baby arugula (mixed greens may be substituted)

1/4 to 1/3 cup crumbled feta cheese

1 tablespoon freshly squeezed lemon juice

4 tablespoons extra-virgin olive oil

1/4 cup pine nuts, toasted

1 tablespoon red wine vinegar

salt and freshly ground pepper

2 to 3 cups seeded watermelon chunks

Equipment:

whisk

bowl

Cooking instruction summary:

1. Prepare the vinaigrette: In a small bowl, whisk together the lemon juice and vinegar. Whisk in the olive oil slowly. Add salt and pepper, to taste.2. Assemble the salad: In a large bowl, toss the arugula with the watermelon. Add the vinaigrette (as much as you'd like, to taste), and toss. Sprinkle in the feta cheese and pine nuts and gently toss again. Serve immediately.

 

Step by step:


1. Prepare the vinaigrette: In a small bowl, whisk together the lemon juice and vinegar.

2. Whisk in the olive oil slowly.

3. Add salt and pepper, to taste.

4. Assemble the salad: In a large bowl, toss the arugula with the watermelon.

5. Add the vinaigrette (as much as you'd like, to taste), and toss. Sprinkle in the feta cheese and pine nuts and gently toss again.

6. Serve immediately.


Nutrition Information:

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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