Watermelon, Feta and Arugula Salad

Watermelon, Fetan and Arugula Salad might be just the side dish you are searching for. For $1.01 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 159 calories, 3g of protein, and 15g of fat per serving. This recipe serves 6. This recipe is liked by 324 foodies and cooks. It will be a hit at your Summer event. If you have salt and pepper, watermelon chunks, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Watermelon Arugulan And Feta Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

5 ounces baby arugula (mixed greens may be substituted)

1/4 to 1/3 cup crumbled feta cheese

1 tablespoon freshly squeezed lemon juice

4 tablespoons extra-virgin olive oil

1/4 cup pine nuts, toasted

1 tablespoon red wine vinegar

salt and freshly ground pepper

2 to 3 cups seeded watermelon chunks

Equipment:

whisk

bowl

Cooking instruction summary:

1. Prepare the vinaigrette: In a small bowl, whisk together the lemon juice and vinegar. Whisk in the olive oil slowly. Add salt and pepper, to taste.2. Assemble the salad: In a large bowl, toss the arugula with the watermelon. Add the vinaigrette (as much as you'd like, to taste), and toss. Sprinkle in the feta cheese and pine nuts and gently toss again. Serve immediately.

 

Step by step:


1. Prepare the vinaigrette: In a small bowl, whisk together the lemon juice and vinegar.

2. Whisk in the olive oil slowly.

3. Add salt and pepper, to taste.

4. Assemble the salad: In a large bowl, toss the arugula with the watermelon.

5. Add the vinaigrette (as much as you'd like, to taste), and toss. Sprinkle in the feta cheese and pine nuts and gently toss again.

6. Serve immediately.


Nutrition Information:

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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