Italian Beef

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Beef at home. This gluten free recipe serves 8 and costs $2.22 per serving. One serving contains 412 calories, 34g of protein, and 25g of fat. It is brought to you by A Spicy Perspective. 1243 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. If you have red onion, italian seasoning, butter, and a few other ingredients on hand, you can make it. With a spoonacular score of 81%, this dish is tremendous. Similar recipes include Slow-Cooker Italian Beef Sandwiches or Pepperoncini Beef, Italian Beef, and The BEST Italian Beef.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3-4 pounds beef chuck roast (or butt roast)

3 tablespoons brown sugar

4 tablespoons butter

1/4-1/2 teaspoon crushed red pepper

5 garlic cloves, minced

1 tablespoon dried Italian seasoning

15-20 pepperoncinis (mild or hot)

1 large red onion, sliced

1/2 cup red wine

1/4 cup soy sauce

1/4 cup Worcestershire sauce

Equipment:

slow cooker

Cooking instruction summary:

Place the beef roast at the bottom of the crockpot. Place all other ingredients on top of the roast. Cover the crock pot and set on high for 4-6 hours, or on low from 8-10 hours.Once the beef is tender and falling apart, use two fork to shred the meat in the juices.Serve warm on toasted rolls, with rice or pasta, or on it's own.

 

Step by step:


1. Place the beef roast at the bottom of the crockpot.

2. Place all other ingredients on top of the roast. Cover the crock pot and set on high for 4-6 hours, or on low from 8-10 hours.Once the beef is tender and falling apart, use two fork to shred the meat in the juices.

3. Serve warm on toasted rolls, with rice or pasta, or on it's own.


Nutrition Information:

Quickview
412k Calories
34g Protein
25g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
412k
21%

Fat
25g
39%

  Saturated Fat
12g
76%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
132mg
44%

Sodium
683mg
30%

Alcohol
1g
9%

Get Enough Of These
Protein
34g
68%

Zinc
12mg
87%

Vitamin B12
4µg
78%

Selenium
35µg
51%

Vitamin B3
8mg
40%

Vitamin B6
0.79mg
40%

Phosphorus
355mg
36%

Iron
4mg
26%

Vitamin C
18mg
22%

Potassium
760mg
22%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Calcium
65mg
7%

Vitamin A
297IU
6%

Vitamin E
0.76mg
5%

Fiber
1g
5%

Folate
17µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Related Videos:

Chicago Italian Beef Sandwich "Stew Meat Edition" - Stewed Italian Beef Sandwich

 

SIX Ingredient Crockpot Italian Beef! | The Recipe Rebel

 

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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

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