One Pot Mac and Beef

One Pot Mac and Beef might be a good recipe to expand your main course collection. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 324 calories. This recipe serves 6 and costs $1.35 per serving. 66 people found this recipe to be delicious and satisfying. If you have canned tomato sauce, pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Yummy Healthy Easy. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as One-Pot Mac 'n' Cheese, One Pot Chili Mac, and 3-Ingredient One-Pot Mac and Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15-oz) can tomato sauce

2 cups uncooked elbow macaroni (I used Hidden Veggie Twisted Elbows)

1 small green pepper, diced

1-1/2 lbs. lean ground beef

1 Tbsp. olive oil

1 small onion, diced

½ tsp. pepper

1 tsp. salt

1 cup water

1 Tbsp. Worcestershire sauce

Equipment:

sauce pan

bowl

Cooking instruction summary:

Brown beef in large saucepan over medium heat. Drain and set aside in bowl.In same saucepan, add olive oil and cook onion, pepper and macaroni. Cook until onion and bell pepper begin to soften.Add cooked beef, tomato sauce, water, salt, pepper and Worcestershire sauce.Cover and simmer on low for 20-25 minutes or until macaroni is cooked to your preference.Serve in bowls and enjoy! (Makes about 6 servings)

 

Step by step:


1. Brown beef in large saucepan over medium heat.

2. Drain and set aside in bowl.In same saucepan, add olive oil and cook onion, pepper and macaroni. Cook until onion and bell pepper begin to soften.

3. Add cooked beef, tomato sauce, water, salt, pepper and Worcestershire sauce.Cover and simmer on low for 20-25 minutes or until macaroni is cooked to your preference.

4. Serve in bowls and enjoy! (Makes about 6 servings)


Nutrition Information:

Quickview
324k Calories
23g Protein
6g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
324k
16%

Fat
6g
11%

  Saturated Fat
2g
14%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
46mg
16%

Sodium
842mg
37%

Get Enough Of These
Protein
23g
47%

Selenium
42µg
61%

Zinc
4mg
31%

Vitamin B3
5mg
29%

Vitamin B12
1µg
28%

Manganese
0.56mg
28%

Phosphorus
264mg
26%

Vitamin B6
0.47mg
24%

Vitamin C
16mg
20%

Potassium
663mg
19%

Iron
3mg
19%

Copper
0.3mg
15%

Magnesium
56mg
14%

Vitamin B2
0.21mg
12%

Fiber
3g
12%

Vitamin E
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin A
355IU
7%

Vitamin B1
0.1mg
7%

Folate
23µg
6%

Vitamin K
4µg
5%

Calcium
34mg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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