One Pot Mac and Beef

One Pot Mac and Beef might be a good recipe to expand your main course collection. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 324 calories. This recipe serves 6 and costs $1.35 per serving. 66 people found this recipe to be delicious and satisfying. If you have canned tomato sauce, pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Yummy Healthy Easy. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as One-Pot Mac 'n' Cheese, One Pot Chili Mac, and 3-Ingredient One-Pot Mac and Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15-oz) can tomato sauce

2 cups uncooked elbow macaroni (I used Hidden Veggie Twisted Elbows)

1 small green pepper, diced

1-1/2 lbs. lean ground beef

1 Tbsp. olive oil

1 small onion, diced

½ tsp. pepper

1 tsp. salt

1 cup water

1 Tbsp. Worcestershire sauce

Equipment:

sauce pan

bowl

Cooking instruction summary:

Brown beef in large saucepan over medium heat. Drain and set aside in bowl.In same saucepan, add olive oil and cook onion, pepper and macaroni. Cook until onion and bell pepper begin to soften.Add cooked beef, tomato sauce, water, salt, pepper and Worcestershire sauce.Cover and simmer on low for 20-25 minutes or until macaroni is cooked to your preference.Serve in bowls and enjoy! (Makes about 6 servings)

 

Step by step:


1. Brown beef in large saucepan over medium heat.

2. Drain and set aside in bowl.In same saucepan, add olive oil and cook onion, pepper and macaroni. Cook until onion and bell pepper begin to soften.

3. Add cooked beef, tomato sauce, water, salt, pepper and Worcestershire sauce.Cover and simmer on low for 20-25 minutes or until macaroni is cooked to your preference.

4. Serve in bowls and enjoy! (Makes about 6 servings)


Nutrition Information:

Quickview
324k Calories
23g Protein
6g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
324k
16%

Fat
6g
11%

  Saturated Fat
2g
14%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
46mg
16%

Sodium
842mg
37%

Get Enough Of These
Protein
23g
47%

Selenium
42µg
61%

Zinc
4mg
31%

Vitamin B3
5mg
29%

Vitamin B12
1µg
28%

Manganese
0.56mg
28%

Phosphorus
264mg
26%

Vitamin B6
0.47mg
24%

Vitamin C
16mg
20%

Potassium
663mg
19%

Iron
3mg
19%

Copper
0.3mg
15%

Magnesium
56mg
14%

Vitamin B2
0.21mg
12%

Fiber
3g
12%

Vitamin E
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin A
355IU
7%

Vitamin B1
0.1mg
7%

Folate
23µg
6%

Vitamin K
4µg
5%

Calcium
34mg
4%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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