One Pot Mac and Beef

One Pot Mac and Beef might be a good recipe to expand your main course collection. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 324 calories. This recipe serves 6 and costs $1.35 per serving. 66 people found this recipe to be delicious and satisfying. If you have canned tomato sauce, pepper, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Yummy Healthy Easy. It is a good option if you're following a dairy free diet. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as One-Pot Mac 'n' Cheese, One Pot Chili Mac, and 3-Ingredient One-Pot Mac and Cheese.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (15-oz) can tomato sauce

2 cups uncooked elbow macaroni (I used Hidden Veggie Twisted Elbows)

1 small green pepper, diced

1-1/2 lbs. lean ground beef

1 Tbsp. olive oil

1 small onion, diced

½ tsp. pepper

1 tsp. salt

1 cup water

1 Tbsp. Worcestershire sauce

Equipment:

sauce pan

bowl

Cooking instruction summary:

Brown beef in large saucepan over medium heat. Drain and set aside in bowl.In same saucepan, add olive oil and cook onion, pepper and macaroni. Cook until onion and bell pepper begin to soften.Add cooked beef, tomato sauce, water, salt, pepper and Worcestershire sauce.Cover and simmer on low for 20-25 minutes or until macaroni is cooked to your preference.Serve in bowls and enjoy! (Makes about 6 servings)

 

Step by step:


1. Brown beef in large saucepan over medium heat.

2. Drain and set aside in bowl.In same saucepan, add olive oil and cook onion, pepper and macaroni. Cook until onion and bell pepper begin to soften.

3. Add cooked beef, tomato sauce, water, salt, pepper and Worcestershire sauce.Cover and simmer on low for 20-25 minutes or until macaroni is cooked to your preference.

4. Serve in bowls and enjoy! (Makes about 6 servings)


Nutrition Information:

Quickview
324k Calories
23g Protein
6g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
324k
16%

Fat
6g
11%

  Saturated Fat
2g
14%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
46mg
16%

Sodium
842mg
37%

Get Enough Of These
Protein
23g
47%

Selenium
42µg
61%

Zinc
4mg
31%

Vitamin B3
5mg
29%

Vitamin B12
1µg
28%

Manganese
0.56mg
28%

Phosphorus
264mg
26%

Vitamin B6
0.47mg
24%

Vitamin C
16mg
20%

Potassium
663mg
19%

Iron
3mg
19%

Copper
0.3mg
15%

Magnesium
56mg
14%

Vitamin B2
0.21mg
12%

Fiber
3g
12%

Vitamin E
1mg
11%

Vitamin B5
0.93mg
9%

Vitamin A
355IU
7%

Vitamin B1
0.1mg
7%

Folate
23µg
6%

Vitamin K
4µg
5%

Calcium
34mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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