How to Make Boneless Chicken Wings with Homemade BBQ Sauce

The recipe How to Make Boneless Chicken Wings with Homemade BBQ Sauce can be made in approximately 45 minutes. For $1.68 per serving, you get a main course that serves 4. One portion of this dish contains around 26g of protein, 7g of fat, and a total of 425 calories. It is brought to you by Jo Cooks. 914 people found this recipe to be delicious and satisfying. A mixture of skinless boneless chicken breasts, egg, oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Boneless Chicken Wings with Chipotle-Honey Sauce, Sticky Asian BBQ Boneless Oven Baked Wings, and Chicken Wings in Honey BBQ Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup all purpose flour

1 egg

1/2 tsp garlic powder

1/2 tsp ground black pepper

2 tbsp honey

1 cups ketchup

1 tsp liquid smoke flavoring

1 cup milk

3 tbsp molasses

oil for frying

1/4 tsp onion powder

1 tsp paprika

1/2 tsp red chili powder

2 tsp salt

3 boneless skinless chicken breasts, cut into pieces

2 tbsp white vinegar

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

Heat about 1 1/2 inches of oil in a large skillet.In a large bowl mix flour, salt, black pepper, chili powder, garlic powder and paprika together. In another bowl, whisk the egg and milk. When the oil is hot enough, the chicken pieces and first dip them in the egg/milk mixture, then in the flour mixture. Fry a few at a time on both sides until chicken is cooked through and it's golden brown. Fry in batches until done.While you're frying the chicken you can make the BBQ sauce, or you can make it well in advance. In a small sauce pan mix all the ingredients together and bring to a boil over medium heat. Reduce heat and simmer for another 15 minutes, stirring occasionally.To serve chicken wings, place chicken pieces in a bowl then pour the sauce over the wings, then toss well so that each chicken piece is fully coated in the sauce.

 

Step by step:


1. Heat about 1 1/2 inches of oil in a large skillet.In a large bowl mix flour, salt, black pepper, chili powder, garlic powder and paprika together. In another bowl, whisk the egg and milk. When the oil is hot enough, the chicken pieces and first dip them in the egg/milk mixture, then in the flour mixture. Fry a few at a time on both sides until chicken is cooked through and it's golden brown. Fry in batches until done.While you're frying the chicken you can make the BBQ sauce, or you can make it well in advance. In a small sauce pan mix all the ingredients together and bring to a boil over medium heat. Reduce heat and simmer for another 15 minutes, stirring occasionally.To serve chicken wings, place chicken pieces in a bowl then pour the sauce over the wings, then toss well so that each chicken piece is fully coated in the sauce.


Nutrition Information:

Quickview
424k Calories
25g Protein
7g Total Fat
63g Carbs
13% Health Score
Limit These
Calories
424k
21%

Fat
7g
11%

  Saturated Fat
2g
14%

Carbohydrates
63g
21%

  Sugar
36g
40%

Cholesterol
101mg
34%

Sodium
1862mg
81%

Get Enough Of These
Protein
25g
51%

Selenium
46µg
67%

Vitamin B3
11mg
59%

Vitamin B6
0.91mg
46%

Phosphorus
312mg
31%

Vitamin B2
0.51mg
30%

Manganese
0.59mg
29%

Potassium
886mg
25%

Vitamin B1
0.35mg
23%

Magnesium
84mg
21%

Vitamin B5
1mg
19%

Folate
75µg
19%

Iron
3mg
18%

Vitamin A
876IU
18%

Calcium
130mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.54µg
9%

Zinc
1mg
9%

Vitamin D
1µg
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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