Quinoa, Zucchini and Corn in Lemon Butter – 3 Points

You can never have too many side dish recipes, so give Quinoa, Zucchini and Corn in Lemon Butter – 3 Points a try. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 129 calories. This recipe serves 6 and costs 64 cents per serving. Plenty of people made this recipe, and 2172 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up zucchini, garlic cloves, honey, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Laa Loosh. Overall, this recipe earns an amazing spoonacular score of 85%. Try Grilled Corn on the Cob , with Lemon Thyme Butter – 3 Points, Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon, and Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup corn, canned or frozen (defrosted if using frozen, drained if using canned)

2 garlic cloves, minced

1 tbsp honey

2 tbsp fresh lemon juice

2 tbsp light butter

1/2 cup uncooked quinoa

Salt and pepper to taste

4 scallions, diced

2 medium zucchini, diced

Equipment:

bowl

frying pan

Cooking instruction summary:

InstructionsCook quinoa according to package directions. Once quinoa has been cooked, place in a large bowl and set aside.Place a medium sized skillet over medium high heat, melt butter in it, and then add in zucchini and garlic Cook until zucchini is tender, about 3-5 minutes. Then add in corn and honey cook until heated through.Now add the corn/zucchini to the quinoa, along with the scallions and lemon juice and toss to combine. Season with salt and pepper. Serve warm or at room temperature.

 

Step by step:


1. Cook quinoa according to package directions. Once quinoa has been cooked, place in a large bowl and set aside.

2. Place a medium sized skillet over medium high heat, melt butter in it, and then add in zucchini and garlic Cook until zucchini is tender, about 3-5 minutes. Then add in corn and honey cook until heated through.Now add the corn/zucchini to the quinoa, along with the scallions and lemon juice and toss to combine. Season with salt and pepper.

3. Serve warm or at room temperature.


Nutrition Information:

Quickview
129k Calories
4g Protein
3g Total Fat
21g Carbs
16% Health Score
Limit These
Calories
129k
6%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
4mg
2%

Sodium
204mg
9%

Get Enough Of These
Protein
4g
8%

Manganese
0.48mg
24%

Vitamin C
17mg
21%

Vitamin K
19µg
19%

Folate
59µg
15%

Magnesium
50mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
120mg
12%

Fiber
2g
11%

Potassium
367mg
11%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Iron
1mg
7%

Zinc
0.91mg
6%

Vitamin A
293IU
6%

Vitamin B3
1mg
5%

Vitamin E
0.55mg
4%

Vitamin B5
0.34mg
3%

Calcium
28mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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