Quinoa, Zucchini and Corn in Lemon Butter – 3 Points

You can never have too many side dish recipes, so give Quinoa, Zucchini and Corn in Lemon Butter – 3 Points a try. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 129 calories. This recipe serves 6 and costs 64 cents per serving. Plenty of people made this recipe, and 2172 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up zucchini, garlic cloves, honey, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Laa Loosh. Overall, this recipe earns an amazing spoonacular score of 85%. Try Grilled Corn on the Cob , with Lemon Thyme Butter – 3 Points, Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon, and Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup corn, canned or frozen (defrosted if using frozen, drained if using canned)

2 garlic cloves, minced

1 tbsp honey

2 tbsp fresh lemon juice

2 tbsp light butter

1/2 cup uncooked quinoa

Salt and pepper to taste

4 scallions, diced

2 medium zucchini, diced

Equipment:

bowl

frying pan

Cooking instruction summary:

InstructionsCook quinoa according to package directions. Once quinoa has been cooked, place in a large bowl and set aside.Place a medium sized skillet over medium high heat, melt butter in it, and then add in zucchini and garlic Cook until zucchini is tender, about 3-5 minutes. Then add in corn and honey cook until heated through.Now add the corn/zucchini to the quinoa, along with the scallions and lemon juice and toss to combine. Season with salt and pepper. Serve warm or at room temperature.

 

Step by step:


1. Cook quinoa according to package directions. Once quinoa has been cooked, place in a large bowl and set aside.

2. Place a medium sized skillet over medium high heat, melt butter in it, and then add in zucchini and garlic Cook until zucchini is tender, about 3-5 minutes. Then add in corn and honey cook until heated through.Now add the corn/zucchini to the quinoa, along with the scallions and lemon juice and toss to combine. Season with salt and pepper.

3. Serve warm or at room temperature.


Nutrition Information:

Quickview
129k Calories
4g Protein
3g Total Fat
21g Carbs
16% Health Score
Limit These
Calories
129k
6%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
4mg
2%

Sodium
204mg
9%

Get Enough Of These
Protein
4g
8%

Manganese
0.48mg
24%

Vitamin C
17mg
21%

Vitamin K
19µg
19%

Folate
59µg
15%

Magnesium
50mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
120mg
12%

Fiber
2g
11%

Potassium
367mg
11%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Iron
1mg
7%

Zinc
0.91mg
6%

Vitamin A
293IU
6%

Vitamin B3
1mg
5%

Vitamin E
0.55mg
4%

Vitamin B5
0.34mg
3%

Calcium
28mg
3%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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