Blueberry Banana Pancakes

Blueberry Banana Pancakes is a lacto ovo vegetarian main course. For $2.27 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains roughly 17g of protein, 2g of fat, and a total of 577 calories. This recipe is liked by 25 foodies and cooks. It is brought to you by Foodista. A mixture of baking soda, salt, blueberries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 59%. Banana Blueberry Pancakes, blueberry banana pancakes, and Banana & Blueberry Pancakes are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 teaspoon baking soda

½ cups Banana, Mashed, Divided

Fresh blueberries

½ cups Egg Whites

½ cups Greek Yogurt, Plain

1 teaspoon salt

3/4 cup sugar

1 teaspoon vanilla extract

½ cups Whole Wheat Pastry Flour

Equipment:

bowl

whisk

frying pan

spatula

sauce pan

Cooking instruction summary:

  1. Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl
  2. In a separate bowl combine flour, baking soda, sugar, & salt
  3. Combine and whisk till evenly mixed
  4. Fold in 1/2 cup blueberries
  5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
  6. About 1-2 minutes on each side
  7. For the blueberry sauce:
  8. In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes. Pour over top of pancakes.
  9. Note: I used frozen blueberries for sauce and fresh for pancakes.
  10. Makes 8 pancakes total serving size 2
  11. Calorie per serving (4 pancakes total) 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3

 

Step by step:


1. Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl

2. In a separate bowl combine flour, baking soda, sugar, & salt

3. Combine and whisk till evenly mixed

4. Fold in 1/2 cup blueberries

5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.About 1-2 minutes on each side

6. For the blueberry sauce:In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes.

7. Pour over top of pancakes.Note: I used frozen blueberries for sauce and fresh for pancakes.Makes 8 pancakes total serving size 2Calorie per serving (4 pancakes total) 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3


Nutrition Information:

Quickview
576 Calories
17g Protein
1g Total Fat
129g Carbs
11% Health Score
Limit These
Calories
576
29%

Fat
1g
3%

  Saturated Fat
0.27g
2%

Carbohydrates
129g
43%

  Sugar
96g
107%

Cholesterol
2mg
1%

Sodium
1558mg
68%

Alcohol
0.69g
4%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
92%

Selenium
36µg
52%

Vitamin B2
0.56mg
33%

Fiber
7g
31%

Vitamin K
29µg
28%

Vitamin C
17mg
21%

Phosphorus
209mg
21%

Vitamin B6
0.37mg
19%

Magnesium
72mg
18%

Vitamin B1
0.23mg
15%

Potassium
531mg
15%

Copper
0.27mg
13%

Vitamin B3
2mg
13%

Iron
1mg
10%

Zinc
1mg
9%

Folate
35µg
9%

Calcium
81mg
8%

Vitamin B5
0.77mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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