Blueberry Banana Pancakes

Blueberry Banana Pancakes is a lacto ovo vegetarian main course. For $2.27 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains roughly 17g of protein, 2g of fat, and a total of 577 calories. This recipe is liked by 25 foodies and cooks. It is brought to you by Foodista. A mixture of baking soda, salt, blueberries, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 59%. Banana Blueberry Pancakes, blueberry banana pancakes, and Banana & Blueberry Pancakes are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 teaspoon baking soda

½ cups Banana, Mashed, Divided

Fresh blueberries

½ cups Egg Whites

½ cups Greek Yogurt, Plain

1 teaspoon salt

3/4 cup sugar

1 teaspoon vanilla extract

½ cups Whole Wheat Pastry Flour

Equipment:

bowl

whisk

frying pan

spatula

sauce pan

Cooking instruction summary:

  1. Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl
  2. In a separate bowl combine flour, baking soda, sugar, & salt
  3. Combine and whisk till evenly mixed
  4. Fold in 1/2 cup blueberries
  5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.
  6. About 1-2 minutes on each side
  7. For the blueberry sauce:
  8. In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes. Pour over top of pancakes.
  9. Note: I used frozen blueberries for sauce and fresh for pancakes.
  10. Makes 8 pancakes total serving size 2
  11. Calorie per serving (4 pancakes total) 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3

 

Step by step:


1. Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl

2. In a separate bowl combine flour, baking soda, sugar, & salt

3. Combine and whisk till evenly mixed

4. Fold in 1/2 cup blueberries

5. Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly.About 1-2 minutes on each side

6. For the blueberry sauce:In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes.

7. Pour over top of pancakes.Note: I used frozen blueberries for sauce and fresh for pancakes.Makes 8 pancakes total serving size 2Calorie per serving (4 pancakes total) 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3


Nutrition Information:

Quickview
576 Calories
17g Protein
1g Total Fat
129g Carbs
11% Health Score
Limit These
Calories
576
29%

Fat
1g
3%

  Saturated Fat
0.27g
2%

Carbohydrates
129g
43%

  Sugar
96g
107%

Cholesterol
2mg
1%

Sodium
1558mg
68%

Alcohol
0.69g
4%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
92%

Selenium
36µg
52%

Vitamin B2
0.56mg
33%

Fiber
7g
31%

Vitamin K
29µg
28%

Vitamin C
17mg
21%

Phosphorus
209mg
21%

Vitamin B6
0.37mg
19%

Magnesium
72mg
18%

Vitamin B1
0.23mg
15%

Potassium
531mg
15%

Copper
0.27mg
13%

Vitamin B3
2mg
13%

Iron
1mg
10%

Zinc
1mg
9%

Folate
35µg
9%

Calcium
81mg
8%

Vitamin B5
0.77mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.43µg
7%

Vitamin A
108IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Chocolate Chip Banana Walnut Pancakes & Blueberry Pancakes from Scratch! - CookwithApril

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Turkey Cheddar Ranch Pinwheels

Ripe's Eggplant Romesco Rigatoni

Serious Eats

Three Bean Vegetarian Chili #WeekdaySupper

Alidas Kitchen

Vanilla Bean Lime Cupcakes with Vanilla Bean Lime Buttercream Frosting

Alli N Son

Volcano cake

BBC Good Food