Pumpkin Smoothie

Pumpkin Smoothie could be just the gluten free recipe you've been looking for. This side dish has 33 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8 and costs 31 cents per serving. It is brought to you by Just One Cookbook. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe is liked by 662 foodies and cooks. A mixture of almond milk, cinnamon stick, a blender/mixer, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Pumpkin Smoothie, Pumpkin Smoothie, and Yo Pumpkin! Smoothie are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

¾ cup vanilla almond milk**

1 medium banana

½ cup pumpkin puree (canned or homemade)

1 cinnamon stick (optional)

¼ cup Greek yogurt (I used non-fat)

1 cup ice cubes (if you don't use frozen banana)

1-2 Tbsp. maple syrup

½ tsp. pumpkin pie spice*

A blender/mixer or NutriBullet

Equipment you will need

Equipment:

blender

Cooking instruction summary:

Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.Blend until all the ingredients are combined and smooth.Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.

 

Step by step:


1. Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or Nutri

2. Bullet.Blend until all the ingredients are combined and smooth.

3. Pour into a glass (or 2 small glasses).

4. Add whipped cream and grind cinnamon on top, if desired.


Nutrition Information:

Quickview
33k Calories
1g Protein
0.42g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
33k
2%

Fat
0.42g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.31mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
1g
2%

Vitamin A
2394IU
48%

Manganese
0.21mg
11%

Calcium
48mg
5%

Fiber
1g
5%

Vitamin B2
0.07mg
4%

Vitamin B6
0.07mg
3%

Potassium
101mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Iron
0.32mg
2%

Phosphorus
17mg
2%

Vitamin B5
0.13mg
1%

Folate
5µg
1%

Vitamin E
0.19mg
1%

Selenium
0.84µg
1%

covered percent of daily need
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Related Videos:

Pumpkin Apple Smoothie Recipe

 

How To Make Pumpkin Smoothie パンプキンスムージーの作り方 (レシピ)

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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