Pumpkin Smoothie

Pumpkin Smoothie could be just the gluten free recipe you've been looking for. This side dish has 33 calories, 1g of protein, and 0g of fat per serving. This recipe serves 8 and costs 31 cents per serving. It is brought to you by Just One Cookbook. From preparation to the plate, this recipe takes approximately 5 minutes. This recipe is liked by 662 foodies and cooks. A mixture of almond milk, cinnamon stick, a blender/mixer, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. Pumpkin Smoothie, Pumpkin Smoothie, and Yo Pumpkin! Smoothie are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

¾ cup vanilla almond milk**

1 medium banana

½ cup pumpkin puree (canned or homemade)

1 cinnamon stick (optional)

¼ cup Greek yogurt (I used non-fat)

1 cup ice cubes (if you don't use frozen banana)

1-2 Tbsp. maple syrup

½ tsp. pumpkin pie spice*

A blender/mixer or NutriBullet

Equipment you will need

Equipment:

blender

Cooking instruction summary:

Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.Blend until all the ingredients are combined and smooth.Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.

 

Step by step:


1. Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or Nutri

2. Bullet.Blend until all the ingredients are combined and smooth.

3. Pour into a glass (or 2 small glasses).

4. Add whipped cream and grind cinnamon on top, if desired.


Nutrition Information:

Quickview
33k Calories
1g Protein
0.42g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
33k
2%

Fat
0.42g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.31mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
1g
2%

Vitamin A
2394IU
48%

Manganese
0.21mg
11%

Calcium
48mg
5%

Fiber
1g
5%

Vitamin B2
0.07mg
4%

Vitamin B6
0.07mg
3%

Potassium
101mg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

Magnesium
9mg
2%

Copper
0.04mg
2%

Iron
0.32mg
2%

Phosphorus
17mg
2%

Vitamin B5
0.13mg
1%

Folate
5µg
1%

Vitamin E
0.19mg
1%

Selenium
0.84µg
1%

covered percent of daily need
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Related Videos:

Pumpkin Apple Smoothie Recipe

 

How To Make Pumpkin Smoothie パンプキンスムージーの作り方 (レシピ)

 

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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

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The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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