Basil Ricotta Toast with Garlicky Charred Tomatoes and Squash + Weekly Menu

Basil Ricotta Toast with Garlicky Charred Tomatoes and Squash + Weekly Menu is a lacto ovo vegetarian recipe with 8 servings. This side dish has 227 calories, 11g of protein, and 11g of fat per serving. For $1.27 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 11 person found this recipe to be tasty and satisfying. This recipe from Prevention Rd requires low fat ricotta cheese, salt, bread, and zucchini. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, you might also like recipes such as Easy & Cheap(er) Basil Pesto + Weekly Menu, Tilapian and Summer Squash Tacos + Weekly Menu, and BBQ Chicken Spaghetti Squash + Weekly Menu.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup gently packed basil leaves, chiffonade

½ tsp black pepper

8 thick-sliced (1 oz each) bakery bread, toasted

4-5 cloves garlic, minced

1 pint grape tomatoes (about 2 cups)

15 oz ( - 2 cups) low-fat ricotta cheese

3 Tbsp extra-virgin olive oil

¼ tsp salt

½ tsp salt

2 small yellow squash, sliced into half moons

2 small zucchini, sliced into half moons

Equipment:

roasting pan

oven

bowl

Cooking instruction summary:

Preheat broiled to 550 degrees F. Place vegetables in a roasting pan and toss with olive oil, salt, pepper, and garlic until vegetables are well-coated. Broil vegetables for 6-8 minutes on a middle rack; remove from oven and gently toss. Repeat process of broiling and tossing 2-3 additional times for a total of 18-24 minutes or so. Check on your vegetables often to avoid burning*. Meanwhile, mix ricotta, basil, and salt in a medium bowl. Top each piece of toast with cup ricotta mixture, spread to cover the surface, along with 3-4 tablespoons of vegetables each. Serve warm or at room temperature.

 

Step by step:


1. Preheat broiled to 550 degrees F.

2. Place vegetables in a roasting pan and toss with olive oil, salt, pepper, and garlic until vegetables are well-coated. Broil vegetables for 6-8 minutes on a middle rack; remove from oven and gently toss. Repeat process of broiling and tossing 2-3 additional times for a total of 18-24 minutes or so. Check on your vegetables often to avoid burning*.

3. Meanwhile, mix ricotta, basil, and salt in a medium bowl.

4. Top each piece of toast with cup ricotta mixture, spread to cover the surface, along with 3-4 tablespoons of vegetables each.

5. Serve warm or at room temperature.


Nutrition Information:

Quickview
227k Calories
11g Protein
11g Total Fat
21g Carbs
8% Health Score
Limit These
Calories
227k
11%

Fat
11g
17%

  Saturated Fat
4g
25%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
19mg
6%

Sodium
447mg
19%

Get Enough Of These
Protein
11g
22%

Manganese
0.55mg
27%

Selenium
18µg
27%

Calcium
225mg
23%

Vitamin C
16mg
20%

Phosphorus
190mg
19%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin A
744IU
15%

Folate
54µg
14%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Potassium
383mg
11%

Vitamin B6
0.21mg
10%

Magnesium
38mg
10%

Zinc
1mg
10%

Iron
1mg
9%

Fiber
2g
9%

Vitamin E
1mg
8%

Copper
0.13mg
7%

Vitamin B5
0.53mg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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