Basil Ricotta Toast with Garlicky Charred Tomatoes and Squash + Weekly Menu

Basil Ricotta Toast with Garlicky Charred Tomatoes and Squash + Weekly Menu is a lacto ovo vegetarian recipe with 8 servings. This side dish has 227 calories, 11g of protein, and 11g of fat per serving. For $1.27 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 11 person found this recipe to be tasty and satisfying. This recipe from Prevention Rd requires low fat ricotta cheese, salt, bread, and zucchini. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 50%. If you like this recipe, you might also like recipes such as Easy & Cheap(er) Basil Pesto + Weekly Menu, Tilapian and Summer Squash Tacos + Weekly Menu, and BBQ Chicken Spaghetti Squash + Weekly Menu.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup gently packed basil leaves, chiffonade

½ tsp black pepper

8 thick-sliced (1 oz each) bakery bread, toasted

4-5 cloves garlic, minced

1 pint grape tomatoes (about 2 cups)

15 oz ( - 2 cups) low-fat ricotta cheese

3 Tbsp extra-virgin olive oil

¼ tsp salt

½ tsp salt

2 small yellow squash, sliced into half moons

2 small zucchini, sliced into half moons

Equipment:

roasting pan

oven

bowl

Cooking instruction summary:

Preheat broiled to 550 degrees F. Place vegetables in a roasting pan and toss with olive oil, salt, pepper, and garlic until vegetables are well-coated. Broil vegetables for 6-8 minutes on a middle rack; remove from oven and gently toss. Repeat process of broiling and tossing 2-3 additional times for a total of 18-24 minutes or so. Check on your vegetables often to avoid burning*. Meanwhile, mix ricotta, basil, and salt in a medium bowl. Top each piece of toast with cup ricotta mixture, spread to cover the surface, along with 3-4 tablespoons of vegetables each. Serve warm or at room temperature.

 

Step by step:


1. Preheat broiled to 550 degrees F.

2. Place vegetables in a roasting pan and toss with olive oil, salt, pepper, and garlic until vegetables are well-coated. Broil vegetables for 6-8 minutes on a middle rack; remove from oven and gently toss. Repeat process of broiling and tossing 2-3 additional times for a total of 18-24 minutes or so. Check on your vegetables often to avoid burning*.

3. Meanwhile, mix ricotta, basil, and salt in a medium bowl.

4. Top each piece of toast with cup ricotta mixture, spread to cover the surface, along with 3-4 tablespoons of vegetables each.

5. Serve warm or at room temperature.


Nutrition Information:

Quickview
227k Calories
11g Protein
11g Total Fat
21g Carbs
8% Health Score
Limit These
Calories
227k
11%

Fat
11g
17%

  Saturated Fat
4g
25%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
19mg
6%

Sodium
447mg
19%

Get Enough Of These
Protein
11g
22%

Manganese
0.55mg
27%

Selenium
18µg
27%

Calcium
225mg
23%

Vitamin C
16mg
20%

Phosphorus
190mg
19%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin A
744IU
15%

Folate
54µg
14%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Potassium
383mg
11%

Vitamin B6
0.21mg
10%

Magnesium
38mg
10%

Zinc
1mg
10%

Iron
1mg
9%

Fiber
2g
9%

Vitamin E
1mg
8%

Copper
0.13mg
7%

Vitamin B5
0.53mg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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