Cheesy Green Chile Egg Casserole

You can never have too many main course recipes, so give Cheesy Green Chile Egg Casserole a try. One portion of this dish contains around 14g of protein, 19g of fat, and a total of 240 calories. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Crazy for Crust has 121 fans. It will be a hit at your Winter event. A mixture of green chiles, salt, monterey jack cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Zucchini and Green Chile Egg Breakfast Casserole, Cheesy Chile and Egg Bake, and Cheesy Chile Corn Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup all purpose flour

1 teaspoon baking powder

1/2 cup butter, melted

1 (16 ounce) package cottage cheese

10 large eggs, lightly beaten

1 (4 ounce) can diced green chiles

2 cups Monterey Jack cheese

1/2 teaspoon salt

Equipment:

oven

frying pan

whisk

microwave

Cooking instruction summary:

Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt. Whisk in eggs and whisk until combined (mixture will be lumpy).Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.

 

Step by step:


1. Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt.

2. Whisk in eggs and whisk until combined (mixture will be lumpy).

3. Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.


Nutrition Information:

Quickview
247k Calories
14g Protein
18g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
18g
29%

  Saturated Fat
10g
65%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
198mg
66%

Sodium
493mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
20µg
29%

Phosphorus
254mg
25%

Calcium
212mg
21%

Vitamin B2
0.34mg
20%

Vitamin A
659IU
13%

Vitamin B12
0.71µg
12%

Vitamin B5
0.91mg
9%

Zinc
1mg
9%

Folate
32µg
8%

Vitamin D
1µg
8%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Potassium
150mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Fiber
0.39g
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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