Cheesy Green Chile Egg Casserole

You can never have too many main course recipes, so give Cheesy Green Chile Egg Casserole a try. One portion of this dish contains around 14g of protein, 19g of fat, and a total of 240 calories. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe from Crazy for Crust has 121 fans. It will be a hit at your Winter event. A mixture of green chiles, salt, monterey jack cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes include Zucchini and Green Chile Egg Breakfast Casserole, Cheesy Chile and Egg Bake, and Cheesy Chile Corn Casserole.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup all purpose flour

1 teaspoon baking powder

1/2 cup butter, melted

1 (16 ounce) package cottage cheese

10 large eggs, lightly beaten

1 (4 ounce) can diced green chiles

2 cups Monterey Jack cheese

1/2 teaspoon salt

Equipment:

oven

frying pan

whisk

microwave

Cooking instruction summary:

Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt. Whisk in eggs and whisk until combined (mixture will be lumpy).Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.

 

Step by step:


1. Preheat oven to 400F. Spray a 913 pan with nonstick cooking spray.Stir together butter, cottage cheese, jack cheese, flour, baking powder, chiles, and salt.

2. Whisk in eggs and whisk until combined (mixture will be lumpy).

3. Pour into prepared pan and bake for 30-40 minutes or until browned and set in the middle. Cool 5-10 minutes before slicing and serving.Best served fresh, but it can also be sliced and stored in individual containers and frozen. Defrost in microwave.


Nutrition Information:

Quickview
247k Calories
14g Protein
18g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
18g
29%

  Saturated Fat
10g
65%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
198mg
66%

Sodium
493mg
21%

Get Enough Of These
Protein
14g
29%

Selenium
20µg
29%

Phosphorus
254mg
25%

Calcium
212mg
21%

Vitamin B2
0.34mg
20%

Vitamin A
659IU
13%

Vitamin B12
0.71µg
12%

Vitamin B5
0.91mg
9%

Zinc
1mg
9%

Folate
32µg
8%

Vitamin D
1µg
8%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Vitamin E
0.74mg
5%

Potassium
150mg
4%

Magnesium
13mg
3%

Vitamin B1
0.05mg
3%

Copper
0.05mg
3%

Manganese
0.03mg
2%

Fiber
0.39g
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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