Lemon Chia Seed Cornmeal Bread

Lemon Chia Seed Cornmeal Bread requires roughly 45 minutes from start to finish. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 354 calories. This recipe serves 8. 70 people have made this recipe and would make it again. Head to the store and pick up pastry flour, unsweetened apple sauce, juice of lemon, and a few other things to make it today. It is brought to you by foodandspice.com. A few people really liked this bread. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. If you like this recipe, take a look at these similar recipes: Blueberry Chia-Poppy Seed Loaf - Gluten and Dairy Free, Chia Seed Pudding, and Goldilocks Chia Seed Porridge.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

2/3 cup coconut or brown sugar

2/3 cup coconut or brown sugar

3 tablespoons chia seeds (or poppy seeds)

1 cup all-purpose flour

juice and zest from 2 lemons (1/2 tablespoon zest and 1/2 cup juice)

1/4 cup olive oil

1/2 cup pastry flour

3 pinches of sea salt

1/2 teaspoon turmeric (optional)

3/4 cup unsweetened apple sauce

1/2 cup yellow cornmeal

Equipment:

baking paper

loaf pan

whisk

bowl

oven

frying pan

Cooking instruction summary:

Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined. Transfer to the prepared pan, spreading evenly.Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean. Let cool in the pan before removing. Slice and serve.

 

Step by step:


1. Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined.

2. Transfer to the prepared pan, spreading evenly.

3. Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean.

4. Let cool in the pan before removing. Slice and serve.


Nutrition Information:

Quickview
354 Calories
4g Protein
9g Total Fat
66g Carbs
4% Health Score
Limit These
Calories
354k
18%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
66g
22%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
0.64mg
32%

Selenium
13µg
19%

Phosphorus
176mg
18%

Fiber
4g
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Magnesium
44mg
11%

Calcium
109mg
11%

Vitamin B3
2mg
10%

Folate
40µg
10%

Potassium
271mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Vitamin B6
0.12mg
6%

Zinc
0.85mg
6%

Vitamin K
4µg
4%

Vitamin C
3mg
4%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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