Lemon Chia Seed Cornmeal Bread

Lemon Chia Seed Cornmeal Bread requires roughly 45 minutes from start to finish. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 354 calories. This recipe serves 8. 70 people have made this recipe and would make it again. Head to the store and pick up pastry flour, unsweetened apple sauce, juice of lemon, and a few other things to make it today. It is brought to you by foodandspice.com. A few people really liked this bread. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. If you like this recipe, take a look at these similar recipes: Blueberry Chia-Poppy Seed Loaf - Gluten and Dairy Free, Chia Seed Pudding, and Goldilocks Chia Seed Porridge.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

2/3 cup coconut or brown sugar

2/3 cup coconut or brown sugar

3 tablespoons chia seeds (or poppy seeds)

1 cup all-purpose flour

juice and zest from 2 lemons (1/2 tablespoon zest and 1/2 cup juice)

1/4 cup olive oil

1/2 cup pastry flour

3 pinches of sea salt

1/2 teaspoon turmeric (optional)

3/4 cup unsweetened apple sauce

1/2 cup yellow cornmeal

Equipment:

baking paper

loaf pan

whisk

bowl

oven

frying pan

Cooking instruction summary:

Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined. Transfer to the prepared pan, spreading evenly.Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean. Let cool in the pan before removing. Slice and serve.

 

Step by step:


1. Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined.

2. Transfer to the prepared pan, spreading evenly.

3. Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean.

4. Let cool in the pan before removing. Slice and serve.


Nutrition Information:

Quickview
354 Calories
4g Protein
9g Total Fat
66g Carbs
4% Health Score
Limit These
Calories
354k
18%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
66g
22%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
0.64mg
32%

Selenium
13µg
19%

Phosphorus
176mg
18%

Fiber
4g
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Magnesium
44mg
11%

Calcium
109mg
11%

Vitamin B3
2mg
10%

Folate
40µg
10%

Potassium
271mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Vitamin B6
0.12mg
6%

Zinc
0.85mg
6%

Vitamin K
4µg
4%

Vitamin C
3mg
4%

Vitamin B5
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Chocolate Covered Cherry Pops and a Zoku Quick Pop Maker Giveaway

Creative Culinary

Tempura Octopus Hot Dog Bites

Foodnetwork

Just-Add-Water Instant Grits with Coconut and Cherries

Foodnetwork

Harvest Stuffing

Taste of Home

Tomato-Topped Chicken

Taste of Home