Nina's Berliner Burgers

Nina's Berliner Burgers is an American recipe that serves 4. One serving contains 304 calories, 16g of protein, and 14g of fat. For 91 cents per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 27 people were impressed by this recipe. It works best as a main course, and is done in around 45 minutes. This recipe from Making Thyme for Health requires nutritional yeast, garlic, kraut, and leek. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include Berliner Kranzer, Berliner Weisse (For Intermediate Homebrewers), and Nina's Mussels.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 medium onion, finely chopped

2 cloves garlic, minced

7 ounces mushrooms (220g), finely chopped

1 cup (100g) finely sliced leek

1 1/4 cup (250g) cooked and drained green lentils

1/2 cup (100g) roasted and ground sunflower seeds (or nuts)

1 tablespoon (11g) mustard (I used Dijon)

2 tablespoons (8g) nutritional yeast

1 tablespoon (15g) chili paste (I used this brand)

2 tablespoons (30ml) white vinegar

2/3 cup (30g) panko or regular breadcrumbs

3/4 teaspoon salt, plus more to taste

1/4 teaspoon black pepper, plus more tot taste

toppings: pink kraut and curry ketchup (see notes)

Equipment:

frying pan

food processor

bowl

Cooking instruction summary:

In a large skillet, warm the oil over medium heat. Add the onion and cook for 5 to 7 minutes, until soft. Add the garlic and mushrooms then cook until the mushrooms have softened and the excess moisture has evaporated. Add leek and cook for another minute then remove from heat and set aside. In a food processor, lightly pulse 3/4 cup of the lentils for about 5 to seconds. Transfer to a large bowl along with cooked vegetables and remaining ingredients. Stir to combine. Taste test and add more salt & pepper, to taste. Place the bowl in the refrigerator for at least 15 minutes, or up to overnight covered. Using your hands, scoop out about 1/2 cup of the mixture and shape into patties. I made about 6 patties while Nina states the recipe should make 4. This will depend on how big you like to make your burgers. Warm a little more oil in the skillet over medium heat then cook the patties for about 5 minutes on each side. Serve warm on toasted buns with vegan mayo, pink kraut and curry ketchup.

 

Step by step:


1. In a large skillet, warm the oil over medium heat.

2. Add the onion and cook for 5 to 7 minutes, until soft.

3. Add the garlic and mushrooms then cook until the mushrooms have softened and the excess moisture has evaporated.

4. Add leek and cook for another minute then remove from heat and set aside.

5. In a food processor, lightly pulse 3/4 cup of the lentils for about 5 to seconds.

6. Transfer to a large bowl along with cooked vegetables and remaining ingredients. Stir to combine. Taste test and add more salt & pepper, to taste.

7. Place the bowl in the refrigerator for at least 15 minutes, or up to overnight covered.

8. Using your hands, scoop out about 1/2 cup of the mixture and shape into patties. I made about 6 patties while Nina states the recipe should make

9. This will depend on how big you like to make your burgers. Warm a little more oil in the skillet over medium heat then cook the patties for about 5 minutes on each side.

10. Serve warm on toasted buns with vegan mayo, pink kraut and curry ketchup.


Nutrition Information:

Quickview
305k Calories
15g Protein
13g Total Fat
34g Carbs
31% Health Score
Limit These
Calories
305k
15%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
723mg
31%

Get Enough Of These
Protein
15g
31%

Vitamin E
9mg
63%

Manganese
1mg
57%

Folate
211µg
53%

Phosphorus
481mg
48%

Copper
0.86mg
43%

Selenium
29µg
43%

Fiber
10g
40%

Vitamin B5
3mg
31%

Iron
4mg
26%

Vitamin B6
0.49mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Vitamin B3
4mg
22%

Potassium
693mg
20%

Magnesium
74mg
19%

Zinc
2mg
17%

Vitamin K
14µg
14%

Vitamin C
8mg
11%

Vitamin A
434IU
9%

Calcium
76mg
8%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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