Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies is an American recipe that serves 12. One serving contains 114 calories, 2g of protein, and 2g of fat. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 45 minutes. This recipe from Mother Rimmy requires almond milk, baking powder, egg, and whole wheat pastry flour. 12 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so spectacular. Similar recipes include Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies.

Servings: 12

 

Ingredients:

½ cup almond milk

1 teaspoon baking powder

¼ teaspoon baking soda

1 cup blueberries

¼ cup brown sugar

¼ teaspoon cinnamon

1 large egg

½ cup low fat sour cream

½ teaspoon salt

½ cup sugar

1 teaspoon vanilla

1 cup whole wheat pastry flour

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.3. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
112k Calories
2g Protein
1g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
1g
3%

  Saturated Fat
0.81g
5%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
147mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
7µg
11%

Phosphorus
75mg
8%

Fiber
1g
6%

Calcium
51mg
5%

Magnesium
16mg
4%

Vitamin B1
0.06mg
4%

Potassium
112mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin K
2µg
3%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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