Whole Wheat Blueberry Brownies

Whole Wheat Blueberry Brownies is an American recipe that serves 12. One serving contains 114 calories, 2g of protein, and 2g of fat. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 45 minutes. This recipe from Mother Rimmy requires almond milk, baking powder, egg, and whole wheat pastry flour. 12 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is not so spectacular. Similar recipes include Whole Wheat Blueberry Brownies, Whole Wheat Brownies, and Whole-Wheat Brownies.

Servings: 12

 

Ingredients:

½ cup almond milk

1 teaspoon baking powder

¼ teaspoon baking soda

1 cup blueberries

¼ cup brown sugar

¼ teaspoon cinnamon

1 large egg

½ cup low fat sour cream

½ teaspoon salt

½ cup sugar

1 teaspoon vanilla

1 cup whole wheat pastry flour

Equipment:

bowl

oven

frying pan

baking pan

toothpicks

Cooking instruction summary:

1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.3. Combine wet and dry ingredients until smooth, then fold in berries. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.

 

Step by step:


1. Combine dry ingredients in one bowl, and wet ingredients in another bowl except berries.

2. Heat the oven to 350 degrees and spray an 8 x 8 x 2-inch pan with cooking spray.

3. Combine wet and dry ingredients until smooth, then fold in berries.

4. Pour into baking dish and bake for 20 - 25 minutes until a toothpick inserted in the center came out clean.


Nutrition Information:

Quickview
112k Calories
2g Protein
1g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
1g
3%

  Saturated Fat
0.81g
5%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
18mg
6%

Sodium
147mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
7µg
11%

Phosphorus
75mg
8%

Fiber
1g
6%

Calcium
51mg
5%

Magnesium
16mg
4%

Vitamin B1
0.06mg
4%

Potassium
112mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.56mg
3%

Copper
0.06mg
3%

Zinc
0.39mg
3%

Vitamin K
2µg
3%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B5
0.15mg
1%

Vitamin E
0.21mg
1%

Vitamin B12
0.08µg
1%

Vitamin A
61IU
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

All the farmers for a hundred miles around were attending the wedding of a young Australian couple. Waiting for things to get started, they were somewhat shocked to see the bride's father storm up the aisle, jacket off, sleeves rolled up, and obviously very angry. "The weddin's off," he shouted, "Everybody bugger off!" Dismayed and muttering, the guests repaired to the parking lot, grumbling about their missed opportunity for free beer. One guest, a friend of the bride's father, held back, and approached him. "What's the problem?" he asked. "Someone stole a keg of beer, and some bastard fucked the bride!", exclaimed the father. The guest, taken aback, and rendered speechless, left the church, joining the other farmers. A few minutes later, the father reappeared and yelled "All right! Everyone back inside! The weddin's on again!" As the farmers filed back into the church, the friend again approached the father of the bride, and asked "What happened to make you change your mind?" Grinning sheepishly, he replied, "Oh, well, we... uh... we found the keg of beer."

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