Lebanese Chicken Tawook

You can never have too many middl eastern recipes, so give Lebanese Chicken Tawook a try. For $1.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 7g of fat, and a total of 198 calories. This recipe serves 4. A mixture of garlic cloves, juice of lemon, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. 481 person were impressed by this recipe. From preparation to the plate, this recipe takes around 17 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is excellent. If you like this recipe, you might also like recipes such as Shish Tawook (Lebanese Chicken Skewers), Sheet Pan Lebanese Shish Tawook Chicken, and Shish Tawook (Lebanese Marinated Chicken Skewers).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 garlic cloves - grated

juice and zest of 1 lemon

1 tablespoon olive oil

fresh parsley to serve

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts - cut in cubes

Equipment:

ziploc bags

bowl

frying pan

Cooking instruction summary:

Place chicken breasts cubes in a glass bowl or large resealable plastic bag.Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.Heat pan over medium-high heat and add olive oil. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.Serve with fresh minced parsley on top.

 

Step by step:


1. Place chicken breasts cubes in a glass bowl or large resealable plastic bag.

2. Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.

3. Heat pan over medium-high heat and add olive oil.

4. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.

5. Serve with fresh minced parsley on top.


Nutrition Information:

Quickview
198k Calories
30g Protein
7g Total Fat
1g Carbs
16% Health Score
Limit These
Calories
198k
10%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
1g
0%

  Sugar
0.24g
0%

Cholesterol
90mg
30%

Sodium
748mg
33%

Get Enough Of These
Protein
30g
61%

Vitamin B3
14mg
74%

Vitamin K
68µg
65%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
303mg
30%

Vitamin B5
2mg
21%

Potassium
563mg
16%

Vitamin C
10mg
13%

Magnesium
40mg
10%

Vitamin B2
0.15mg
9%

Vitamin A
381IU
8%

Vitamin B1
0.1mg
7%

Zinc
0.89mg
6%

Vitamin E
0.82mg
5%

Iron
0.85mg
5%

Vitamin B12
0.28µg
5%

Manganese
0.09mg
4%

Folate
13µg
3%

Copper
0.05mg
3%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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