Lebanese Chicken Tawook

You can never have too many middl eastern recipes, so give Lebanese Chicken Tawook a try. For $1.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 7g of fat, and a total of 198 calories. This recipe serves 4. A mixture of garlic cloves, juice of lemon, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. 481 person were impressed by this recipe. From preparation to the plate, this recipe takes around 17 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is excellent. If you like this recipe, you might also like recipes such as Shish Tawook (Lebanese Chicken Skewers), Sheet Pan Lebanese Shish Tawook Chicken, and Shish Tawook (Lebanese Marinated Chicken Skewers).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 garlic cloves - grated

juice and zest of 1 lemon

1 tablespoon olive oil

fresh parsley to serve

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts - cut in cubes

Equipment:

ziploc bags

bowl

frying pan

Cooking instruction summary:

Place chicken breasts cubes in a glass bowl or large resealable plastic bag.Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.Heat pan over medium-high heat and add olive oil. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.Serve with fresh minced parsley on top.

 

Step by step:


1. Place chicken breasts cubes in a glass bowl or large resealable plastic bag.

2. Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.

3. Heat pan over medium-high heat and add olive oil.

4. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.

5. Serve with fresh minced parsley on top.


Nutrition Information:

Quickview
198k Calories
30g Protein
7g Total Fat
1g Carbs
16% Health Score
Limit These
Calories
198k
10%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
1g
0%

  Sugar
0.24g
0%

Cholesterol
90mg
30%

Sodium
748mg
33%

Get Enough Of These
Protein
30g
61%

Vitamin B3
14mg
74%

Vitamin K
68µg
65%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
303mg
30%

Vitamin B5
2mg
21%

Potassium
563mg
16%

Vitamin C
10mg
13%

Magnesium
40mg
10%

Vitamin B2
0.15mg
9%

Vitamin A
381IU
8%

Vitamin B1
0.1mg
7%

Zinc
0.89mg
6%

Vitamin E
0.82mg
5%

Iron
0.85mg
5%

Vitamin B12
0.28µg
5%

Manganese
0.09mg
4%

Folate
13µg
3%

Copper
0.05mg
3%

Calcium
17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

Popular Recipes
Chicken and Waffles

Food Fanatic

Spaghetti Warehouse Stuffed Bruschetta

Copy Kat

Pumpkin Baked Doughnuts #CMcantwaitCGC

Alidas Kitchen

Chocolate Strawberry Cups (Gluten Free, Paleo + Vegan)

Bakerita

Hummus Olive Goat Cheese Flatbread

She Wears Many Hats