Lebanese Chicken Tawook

You can never have too many middl eastern recipes, so give Lebanese Chicken Tawook a try. For $1.55 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 7g of fat, and a total of 198 calories. This recipe serves 4. A mixture of garlic cloves, juice of lemon, skinless boneless chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. 481 person were impressed by this recipe. From preparation to the plate, this recipe takes around 17 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by The Lemon Bowl. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is excellent. If you like this recipe, you might also like recipes such as Shish Tawook (Lebanese Chicken Skewers), Sheet Pan Lebanese Shish Tawook Chicken, and Shish Tawook (Lebanese Marinated Chicken Skewers).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

2 garlic cloves - grated

juice and zest of 1 lemon

1 tablespoon olive oil

fresh parsley to serve

½ teaspoon pepper

1 teaspoon salt

20 ounces boneless, skinless chicken breasts - cut in cubes

Equipment:

ziploc bags

bowl

frying pan

Cooking instruction summary:

Place chicken breasts cubes in a glass bowl or large resealable plastic bag.Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.Heat pan over medium-high heat and add olive oil. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.Serve with fresh minced parsley on top.

 

Step by step:


1. Place chicken breasts cubes in a glass bowl or large resealable plastic bag.

2. Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.

3. Heat pan over medium-high heat and add olive oil.

4. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.

5. Serve with fresh minced parsley on top.


Nutrition Information:

Quickview
198k Calories
30g Protein
7g Total Fat
1g Carbs
16% Health Score
Limit These
Calories
198k
10%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
1g
0%

  Sugar
0.24g
0%

Cholesterol
90mg
30%

Sodium
748mg
33%

Get Enough Of These
Protein
30g
61%

Vitamin B3
14mg
74%

Vitamin K
68µg
65%

Selenium
45µg
65%

Vitamin B6
1mg
54%

Phosphorus
303mg
30%

Vitamin B5
2mg
21%

Potassium
563mg
16%

Vitamin C
10mg
13%

Magnesium
40mg
10%

Vitamin B2
0.15mg
9%

Vitamin A
381IU
8%

Vitamin B1
0.1mg
7%

Zinc
0.89mg
6%

Vitamin E
0.82mg
5%

Iron
0.85mg
5%

Vitamin B12
0.28µg
5%

Manganese
0.09mg
4%

Folate
13µg
3%

Copper
0.05mg
3%

Calcium
17mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
The Best Cinnamon Rolls

My Kitchenes Capades

Peanut Butter Honeybees

Taste of Home

Breakfast Meatza

Pale Omg

Dark Chocolate, Coconut & Macadamia Nut Tart (GF, Paleo, Vegan)

Bakerita

Spaghetti Bolognese Cheesy Spinach Casserole

Skinny Ms