Spaghetti Bolognese Cheesy Spinach Casserole

Spaghetti Bolognese Cheesy Spinach Casserole might be a good recipe to expand your main course recipe box. This recipe serves 8 and costs $1.61 per serving. One serving contains 306 calories, 26g of protein, and 7g of fat. It will be a hit at your Autumn event. 21 person have tried and liked this recipe. It is brought to you by Skinny Ms. Head to the store and pick up low fat cottage cheese, marinara sauce, fresh basil leaves, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is solid. Similar recipes are Cheesy Spaghetti Squash Casserole, Cheesy Creamy Spaghetti Casserole, and Cheesy Spaghetti Squash Casserole.

Servings: 8

 

Ingredients:

2 cups loosely packed baby spinach, chopped

1/2 teaspoon black pepper

1 tablespoon chopped fresh basil leaves

1 pound lean ground beef, optional turkey

1 cup low-fat cottage cheese

1/2 cup grated low-fat parmesan cheese

1 (25-ounce) jar basil marinara sauce, no-sugar added

1 teaspoon dried oregano

1 cup part-skim mozzarella cheese

1 teaspoon kosher or sea salt, divided

10 ounces whole grain spaghetti, broken in half

Equipment:

pot

frying pan

oven

casserole dish

mixing bowl

aluminum foil

Cooking instruction summary:

Bring a large pot of water to a rolling boil. Add 1/2 teaspoon salt, then pasta. Cook until "al dente," according to package directions. Drain and set aside. In a large skillet over medium-high heat, add ground beef, breaking up with a fork as it cooks. Continue cooking until it loses its pink color, drain off excess fat. Add marinara and spaghetti, toss to combine. Preheat the oven to 375F Combine in a mixing bowl baby spinach, 1/2 teaspoon salt, pepper, oregano, basil, and cheeses. In a 9 x 13-inch casserole dish, layer 1/2 spaghetti and meat sauce mixture, then 1/2 of cheese mixture. Repeat the layers in the same order. Loosely cover with foil and bake for 25 minutes.Remove foil and bake an additional 5 minutes, or until the cheese is hot and bubbly. Garnish with fresh basil leaves if desired.Enjoy!

 

Step by step:


1. Bring a large pot of water to a rolling boil.

2. Add 1/2 teaspoon salt, then pasta. Cook until "al dente," according to package directions.

3. Drain and set aside. In a large skillet over medium-high heat, add ground beef, breaking up with a fork as it cooks. Continue cooking until it loses its pink color, drain off excess fat.

4. Add marinara and spaghetti, toss to combine. Preheat the oven to 375F

5. Combine in a mixing bowl baby spinach, 1/2 teaspoon salt, pepper, oregano, basil, and cheeses. In a 9 x 13-inch casserole dish, layer 1/2 spaghetti and meat sauce mixture, then 1/2 of cheese mixture. Repeat the layers in the same order. Loosely cover with foil and bake for 25 minutes.

6. Remove foil and bake an additional 5 minutes, or until the cheese is hot and bubbly.

7. Garnish with fresh basil leaves if desired.Enjoy!


Nutrition Information:

Quickview
305k Calories
26g Protein
7g Total Fat
33g Carbs
16% Health Score
Limit These
Calories
305k
15%

Fat
7g
11%

  Saturated Fat
3g
24%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
50mg
17%

Sodium
1097mg
48%

Get Enough Of These
Protein
26g
53%

Selenium
38µg
55%

Vitamin K
42µg
40%

Phosphorus
354mg
35%

Zinc
4mg
29%

Vitamin B12
1µg
28%

Manganese
0.53mg
27%

Vitamin A
1221IU
24%

Vitamin B3
4mg
24%

Calcium
232mg
23%

Vitamin B6
0.41mg
20%

Potassium
659mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Magnesium
59mg
15%

Copper
0.29mg
15%

Vitamin E
1mg
11%

Fiber
2g
11%

Vitamin C
8mg
10%

Folate
39µg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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