Spaghetti Bolognese Cheesy Spinach Casserole

Spaghetti Bolognese Cheesy Spinach Casserole might be a good recipe to expand your main course recipe box. This recipe serves 8 and costs $1.61 per serving. One serving contains 306 calories, 26g of protein, and 7g of fat. It will be a hit at your Autumn event. 21 person have tried and liked this recipe. It is brought to you by Skinny Ms. Head to the store and pick up low fat cottage cheese, marinara sauce, fresh basil leaves, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 68%, this dish is solid. Similar recipes are Cheesy Spaghetti Squash Casserole, Cheesy Creamy Spaghetti Casserole, and Cheesy Spaghetti Squash Casserole.

Servings: 8

 

Ingredients:

2 cups loosely packed baby spinach, chopped

1/2 teaspoon black pepper

1 tablespoon chopped fresh basil leaves

1 pound lean ground beef, optional turkey

1 cup low-fat cottage cheese

1/2 cup grated low-fat parmesan cheese

1 (25-ounce) jar basil marinara sauce, no-sugar added

1 teaspoon dried oregano

1 cup part-skim mozzarella cheese

1 teaspoon kosher or sea salt, divided

10 ounces whole grain spaghetti, broken in half

Equipment:

pot

frying pan

oven

casserole dish

mixing bowl

aluminum foil

Cooking instruction summary:

Bring a large pot of water to a rolling boil. Add 1/2 teaspoon salt, then pasta. Cook until "al dente," according to package directions. Drain and set aside. In a large skillet over medium-high heat, add ground beef, breaking up with a fork as it cooks. Continue cooking until it loses its pink color, drain off excess fat. Add marinara and spaghetti, toss to combine. Preheat the oven to 375F Combine in a mixing bowl baby spinach, 1/2 teaspoon salt, pepper, oregano, basil, and cheeses. In a 9 x 13-inch casserole dish, layer 1/2 spaghetti and meat sauce mixture, then 1/2 of cheese mixture. Repeat the layers in the same order. Loosely cover with foil and bake for 25 minutes.Remove foil and bake an additional 5 minutes, or until the cheese is hot and bubbly. Garnish with fresh basil leaves if desired.Enjoy!

 

Step by step:


1. Bring a large pot of water to a rolling boil.

2. Add 1/2 teaspoon salt, then pasta. Cook until "al dente," according to package directions.

3. Drain and set aside. In a large skillet over medium-high heat, add ground beef, breaking up with a fork as it cooks. Continue cooking until it loses its pink color, drain off excess fat.

4. Add marinara and spaghetti, toss to combine. Preheat the oven to 375F

5. Combine in a mixing bowl baby spinach, 1/2 teaspoon salt, pepper, oregano, basil, and cheeses. In a 9 x 13-inch casserole dish, layer 1/2 spaghetti and meat sauce mixture, then 1/2 of cheese mixture. Repeat the layers in the same order. Loosely cover with foil and bake for 25 minutes.

6. Remove foil and bake an additional 5 minutes, or until the cheese is hot and bubbly.

7. Garnish with fresh basil leaves if desired.Enjoy!


Nutrition Information:

Quickview
305k Calories
26g Protein
7g Total Fat
33g Carbs
16% Health Score
Limit These
Calories
305k
15%

Fat
7g
11%

  Saturated Fat
3g
24%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
50mg
17%

Sodium
1097mg
48%

Get Enough Of These
Protein
26g
53%

Selenium
38µg
55%

Vitamin K
42µg
40%

Phosphorus
354mg
35%

Zinc
4mg
29%

Vitamin B12
1µg
28%

Manganese
0.53mg
27%

Vitamin A
1221IU
24%

Vitamin B3
4mg
24%

Calcium
232mg
23%

Vitamin B6
0.41mg
20%

Potassium
659mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Magnesium
59mg
15%

Copper
0.29mg
15%

Vitamin E
1mg
11%

Fiber
2g
11%

Vitamin C
8mg
10%

Folate
39µg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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