Three Ingredient Frozen Pina Colada

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Three Ingredient Frozen Pina Coladan at home. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $2.15 per serving. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 320 calories. This recipe from spoonacular user lukyjay requires pineapple, pineapple juice, coconut milk, and maraschino cherries. It works well as a beverage. From preparation to the plate, this recipe takes roughly 5 minutes. If you like this recipe, you might also like recipes such as Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada.

Servings: 3

 

Ingredients:

3 cups of ice

2 1/2 cups pineapple juice

1/2 cup coconut milk

1/2 cup coconut rum

pineapple

maraschino cherries for garnish

Equipment:

blender

Cooking instruction summary:

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

 

Step by step:


1. Add ice, pineapple juice, coconut milk, and rum to the blender.Blend until smooth and creamy.

2. Serve with fresh pineapple wedges and cherry garnish.


Nutrition Information:

Quickview
320k Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

One morning in a posh hotel breakfast room, a guest called over the head waiter. "Good morning, sir! I`d like to order two boiled eggs, one of them so undercooked that it`srunny, and the other so overcooked that it`s tough. I also want some rubbery bacon, burnt toast, and butter that`s so cold it`s impossible to spread. Finally, I`ll have a pot of extra-weak coffee, served at room temperature."The bewildered waiter almost stuttered. "Sir! We cannot serve such an awful breakfast to you here!""Why not?" the guest replied. "That`s what I got here yesterday!"

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