Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle

Need a pescatarian hor d'oeuvre? Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle could be a tremendous recipe to try. One serving contains 67 calories, 2g of protein, and 5g of fat. This recipe serves 15. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 352 fans. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of avocados, chives, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Users who liked this recipe also liked Avocado and Smoked Salmon Mousse, Goat's Cheese, Avocado & Smoked Salmon Cups, and Won Ton Cups with Hot-Smoked Salmon and Avocado.

Servings: 15

Preparation duration: 20 minutes

 

Ingredients:

2 ripe avocados, peeled and pitted

3 chives, roughly chopped

1 box (15 count) mini fillo (phyllo) shells, thawed

2 ounces smoked salmon

1/4 cup sour cream

Equipment:

food processor

knife

Cooking instruction summary:

In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.

 

Step by step:


1. In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.


Nutrition Information:

Quickview
67k Calories
1g Protein
5g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
67k
3%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
0.29g
0%

Cholesterol
2mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
4%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.62mg
4%

Vitamin B6
0.08mg
4%

Potassium
142mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.65mg
3%

Copper
0.06mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Magnesium
8mg
2%

Vitamin B12
0.13µg
2%

Selenium
1µg
2%

Manganese
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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