Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle

Need a pescatarian hor d'oeuvre? Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle could be a tremendous recipe to try. One serving contains 67 calories, 2g of protein, and 5g of fat. This recipe serves 15. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 352 fans. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of avocados, chives, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Users who liked this recipe also liked Avocado and Smoked Salmon Mousse, Goat's Cheese, Avocado & Smoked Salmon Cups, and Won Ton Cups with Hot-Smoked Salmon and Avocado.

Servings: 15

Preparation duration: 20 minutes

 

Ingredients:

2 ripe avocados, peeled and pitted

3 chives, roughly chopped

1 box (15 count) mini fillo (phyllo) shells, thawed

2 ounces smoked salmon

1/4 cup sour cream

Equipment:

food processor

knife

Cooking instruction summary:

In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.

 

Step by step:


1. In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.


Nutrition Information:

Quickview
67k Calories
1g Protein
5g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
67k
3%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
0.29g
0%

Cholesterol
2mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
4%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.62mg
4%

Vitamin B6
0.08mg
4%

Potassium
142mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.65mg
3%

Copper
0.06mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Magnesium
8mg
2%

Vitamin B12
0.13µg
2%

Selenium
1µg
2%

Manganese
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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