Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle

Need a pescatarian hor d'oeuvre? Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle could be a tremendous recipe to try. One serving contains 67 calories, 2g of protein, and 5g of fat. This recipe serves 15. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 352 fans. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of avocados, chives, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Users who liked this recipe also liked Avocado and Smoked Salmon Mousse, Goat's Cheese, Avocado & Smoked Salmon Cups, and Won Ton Cups with Hot-Smoked Salmon and Avocado.

Servings: 15

Preparation duration: 20 minutes

 

Ingredients:

2 ripe avocados, peeled and pitted

3 chives, roughly chopped

1 box (15 count) mini fillo (phyllo) shells, thawed

2 ounces smoked salmon

1/4 cup sour cream

Equipment:

food processor

knife

Cooking instruction summary:

In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.

 

Step by step:


1. In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.


Nutrition Information:

Quickview
67k Calories
1g Protein
5g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
67k
3%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
0.29g
0%

Cholesterol
2mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
4%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.62mg
4%

Vitamin B6
0.08mg
4%

Potassium
142mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.65mg
3%

Copper
0.06mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Magnesium
8mg
2%

Vitamin B12
0.13µg
2%

Selenium
1µg
2%

Manganese
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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