Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle

Need a pescatarian hor d'oeuvre? Smoked Salmon & Avocado Mousse Phyllo Cups #LaMarcaSparkle could be a tremendous recipe to try. One serving contains 67 calories, 2g of protein, and 5g of fat. This recipe serves 15. For 54 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 352 fans. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of avocados, chives, sour cream, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Users who liked this recipe also liked Avocado and Smoked Salmon Mousse, Goat's Cheese, Avocado & Smoked Salmon Cups, and Won Ton Cups with Hot-Smoked Salmon and Avocado.

Servings: 15

Preparation duration: 20 minutes

 

Ingredients:

2 ripe avocados, peeled and pitted

3 chives, roughly chopped

1 box (15 count) mini fillo (phyllo) shells, thawed

2 ounces smoked salmon

1/4 cup sour cream

Equipment:

food processor

knife

Cooking instruction summary:

In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.

 

Step by step:


1. In food processor, puree avocados and sour cream until smooth. Using 3/4-inch round cutter, cut 15 circles from smoked salmon. Alternatively, just use a sharp knife to cut salmon into small squares or pieces. Use a star-tipped piping bag to pipe avocado mixture into phyllo shells, or use a small spoon to scoop it in. Top each phylllo shell with a piece of smoked salmon and chopped chives.


Nutrition Information:

Quickview
67k Calories
1g Protein
5g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
67k
3%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
0.29g
0%

Cholesterol
2mg
1%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
4%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
22µg
6%

Vitamin D
0.66µg
4%

Vitamin B5
0.42mg
4%

Vitamin E
0.62mg
4%

Vitamin B6
0.08mg
4%

Potassium
142mg
4%

Vitamin C
2mg
3%

Vitamin B3
0.65mg
3%

Copper
0.06mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
24mg
2%

Magnesium
8mg
2%

Vitamin B12
0.13µg
2%

Selenium
1µg
2%

Manganese
0.04mg
2%

Vitamin A
75IU
2%

Vitamin B1
0.02mg
1%

Zinc
0.2mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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