Broccoli soup with cheese toasties

Broccoli soup with cheese toasties takes roughly 45 minutes from beginning to end. One portion of this dish contains about 23g of protein, 18g of fat, and a total of 430 calories. This recipe serves 4 and costs $2.07 per serving. A few people really liked this main course. Head to the store and pick up spring onions, cheese, egg, and a few other things to make it today. 23 people were glad they tried this recipe. Winter will be even more special with this recipe. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 85%. Similar recipes are Tomato Soup With Cheese And Bacon Toasties, Creamy Tomato Soup with Cheese Toasties, and Cauliflower and Bacon Soup With Mustard Cheese Toasties.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 large potato, diced

1.2l chicken or vegetable stock

400g broccoli, chopped into florets

7 slices bread

175g cheese, grated – cheddar, red leicester or any blue cheese

1 egg, beaten

3 spring onions, chopped

few drops Worcestershire sauce

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted. Cut into triangles and serve with the soup.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.

3. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions.

4. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices.

5. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted.

6. Cut into triangles and serve with the soup.


Nutrition Information:

Quickview
376k Calories
20g Protein
17g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
86mg
29%

Sodium
1783mg
78%

Get Enough Of These
Protein
20g
41%

Vitamin K
123µg
118%

Vitamin C
91mg
110%

Calcium
443mg
44%

Manganese
0.82mg
41%

Phosphorus
390mg
39%

Selenium
26µg
37%

Vitamin A
1851IU
37%

Folate
123µg
31%

Vitamin B2
0.47mg
28%

Vitamin B1
0.32mg
22%

Fiber
4g
20%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
17%

Magnesium
59mg
15%

Vitamin B6
0.28mg
14%

Potassium
494mg
14%

Vitamin B5
1mg
13%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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