Broccoli soup with cheese toasties

Broccoli soup with cheese toasties takes roughly 45 minutes from beginning to end. One portion of this dish contains about 23g of protein, 18g of fat, and a total of 430 calories. This recipe serves 4 and costs $2.07 per serving. A few people really liked this main course. Head to the store and pick up spring onions, cheese, egg, and a few other things to make it today. 23 people were glad they tried this recipe. Winter will be even more special with this recipe. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 85%. Similar recipes are Tomato Soup With Cheese And Bacon Toasties, Creamy Tomato Soup with Cheese Toasties, and Cauliflower and Bacon Soup With Mustard Cheese Toasties.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 large potato, diced

1.2l chicken or vegetable stock

400g broccoli, chopped into florets

7 slices bread

175g cheese, grated – cheddar, red leicester or any blue cheese

1 egg, beaten

3 spring onions, chopped

few drops Worcestershire sauce

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted. Cut into triangles and serve with the soup.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.

3. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions.

4. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices.

5. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted.

6. Cut into triangles and serve with the soup.


Nutrition Information:

Quickview
376k Calories
20g Protein
17g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
86mg
29%

Sodium
1783mg
78%

Get Enough Of These
Protein
20g
41%

Vitamin K
123µg
118%

Vitamin C
91mg
110%

Calcium
443mg
44%

Manganese
0.82mg
41%

Phosphorus
390mg
39%

Selenium
26µg
37%

Vitamin A
1851IU
37%

Folate
123µg
31%

Vitamin B2
0.47mg
28%

Vitamin B1
0.32mg
22%

Fiber
4g
20%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
17%

Magnesium
59mg
15%

Vitamin B6
0.28mg
14%

Potassium
494mg
14%

Vitamin B5
1mg
13%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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