Broccoli soup with cheese toasties

Broccoli soup with cheese toasties takes roughly 45 minutes from beginning to end. One portion of this dish contains about 23g of protein, 18g of fat, and a total of 430 calories. This recipe serves 4 and costs $2.07 per serving. A few people really liked this main course. Head to the store and pick up spring onions, cheese, egg, and a few other things to make it today. 23 people were glad they tried this recipe. Winter will be even more special with this recipe. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 85%. Similar recipes are Tomato Soup With Cheese And Bacon Toasties, Creamy Tomato Soup with Cheese Toasties, and Cauliflower and Bacon Soup With Mustard Cheese Toasties.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 large potato, diced

1.2l chicken or vegetable stock

400g broccoli, chopped into florets

7 slices bread

175g cheese, grated – cheddar, red leicester or any blue cheese

1 egg, beaten

3 spring onions, chopped

few drops Worcestershire sauce

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted. Cut into triangles and serve with the soup.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.

3. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions.

4. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices.

5. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted.

6. Cut into triangles and serve with the soup.


Nutrition Information:

Quickview
376k Calories
20g Protein
17g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
86mg
29%

Sodium
1783mg
78%

Get Enough Of These
Protein
20g
41%

Vitamin K
123µg
118%

Vitamin C
91mg
110%

Calcium
443mg
44%

Manganese
0.82mg
41%

Phosphorus
390mg
39%

Selenium
26µg
37%

Vitamin A
1851IU
37%

Folate
123µg
31%

Vitamin B2
0.47mg
28%

Vitamin B1
0.32mg
22%

Fiber
4g
20%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
17%

Magnesium
59mg
15%

Vitamin B6
0.28mg
14%

Potassium
494mg
14%

Vitamin B5
1mg
13%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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