Broccoli soup with cheese toasties

Broccoli soup with cheese toasties takes roughly 45 minutes from beginning to end. One portion of this dish contains about 23g of protein, 18g of fat, and a total of 430 calories. This recipe serves 4 and costs $2.07 per serving. A few people really liked this main course. Head to the store and pick up spring onions, cheese, egg, and a few other things to make it today. 23 people were glad they tried this recipe. Winter will be even more special with this recipe. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 85%. Similar recipes are Tomato Soup With Cheese And Bacon Toasties, Creamy Tomato Soup with Cheese Toasties, and Cauliflower and Bacon Soup With Mustard Cheese Toasties.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 large potato, diced

1.2l chicken or vegetable stock

400g broccoli, chopped into florets

7 slices bread

175g cheese, grated – cheddar, red leicester or any blue cheese

1 egg, beaten

3 spring onions, chopped

few drops Worcestershire sauce

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted. Cut into triangles and serve with the soup.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.

3. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions.

4. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices.

5. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted.

6. Cut into triangles and serve with the soup.


Nutrition Information:

Quickview
376k Calories
20g Protein
17g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
86mg
29%

Sodium
1783mg
78%

Get Enough Of These
Protein
20g
41%

Vitamin K
123µg
118%

Vitamin C
91mg
110%

Calcium
443mg
44%

Manganese
0.82mg
41%

Phosphorus
390mg
39%

Selenium
26µg
37%

Vitamin A
1851IU
37%

Folate
123µg
31%

Vitamin B2
0.47mg
28%

Vitamin B1
0.32mg
22%

Fiber
4g
20%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
17%

Magnesium
59mg
15%

Vitamin B6
0.28mg
14%

Potassium
494mg
14%

Vitamin B5
1mg
13%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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