Broccoli soup with cheese toasties

Broccoli soup with cheese toasties takes roughly 45 minutes from beginning to end. One portion of this dish contains about 23g of protein, 18g of fat, and a total of 430 calories. This recipe serves 4 and costs $2.07 per serving. A few people really liked this main course. Head to the store and pick up spring onions, cheese, egg, and a few other things to make it today. 23 people were glad they tried this recipe. Winter will be even more special with this recipe. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 85%. Similar recipes are Tomato Soup With Cheese And Bacon Toasties, Creamy Tomato Soup with Cheese Toasties, and Cauliflower and Bacon Soup With Mustard Cheese Toasties.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 large potato, diced

1.2l chicken or vegetable stock

400g broccoli, chopped into florets

7 slices bread

175g cheese, grated – cheddar, red leicester or any blue cheese

1 egg, beaten

3 spring onions, chopped

few drops Worcestershire sauce

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted. Cut into triangles and serve with the soup.

 

Step by step:


1. Heat oven to 200C/180C fan/gas

2. Put the potato and stock in a saucepan and bring to the boil, turn down to simmer for 10 mins until the potato is tender, then add the broccoli and some seasoning and cook for another 4-5 mins. Blend the soup until smooth, then return to the pan and keep warm while you make the toasties.

3. Whizz 1 slice of bread to make crumbs, then stir in the cheese, egg and onions.

4. Spread over 3 slices of bread, add a dash of Worcestershire sauce, and sandwich each one together with the remaining slices.

5. Brush with oil and bake for 10 mins, turning halfway through, until the outside is crisp and golden and middle melted.

6. Cut into triangles and serve with the soup.


Nutrition Information:

Quickview
376k Calories
20g Protein
17g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
376k
19%

Fat
17g
27%

  Saturated Fat
10g
63%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
86mg
29%

Sodium
1783mg
78%

Get Enough Of These
Protein
20g
41%

Vitamin K
123µg
118%

Vitamin C
91mg
110%

Calcium
443mg
44%

Manganese
0.82mg
41%

Phosphorus
390mg
39%

Selenium
26µg
37%

Vitamin A
1851IU
37%

Folate
123µg
31%

Vitamin B2
0.47mg
28%

Vitamin B1
0.32mg
22%

Fiber
4g
20%

Vitamin B3
3mg
18%

Iron
3mg
17%

Zinc
2mg
17%

Magnesium
59mg
15%

Vitamin B6
0.28mg
14%

Potassium
494mg
14%

Vitamin B5
1mg
13%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B12
0.46µg
8%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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