Sweet Potato Casserole with Pecan Crumble Topping

Need a lacto ovo vegetarian side dish? Sweet Potato Casserole with Pecan Crumble Topping could be a great recipe to try. One serving contains 279 calories, 3g of protein, and 8g of fat. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Foodista requires flour, brown sugar, orange, and pecan pieces. This recipe is liked by 2 foodies and cooks. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so tremendous. If you like this recipe, take a look at these similar recipes: Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole).

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup brown sugar

1/2 cup brown sugar

2 tablespoons butter

1 egg, beaten

1/2 cup evaporated milk

1/3 cup flour

1 orange

1/2 cup pecan pieces

3/4 cup sugar

2 pounds sweet potatoes ( 3 cups mashed) (I used 4 large)

1/2 teaspoon vanilla

Equipment:

bowl

oven

pot

wooden spoon

blender

loaf pan

Cooking instruction summary:

  1. Preheat oven to 350F. In a a large pot, add sweet potatoes and fill with water until the potatoes are just covered. Bring to a boil, turn heat down and gently boil until potatoes are fork tender, about 15 minutes. In a large bowl add: beaten egg, sugar, evaporated milk, orange zest from the orange, 3 tablespoons of butter and vanilla.
  2. Add cooked and drained sweet potatoes to the large bowl and break up the sweet potatoes with a wooden spoon or a mixer on low speed. Add the freshly squeezed orange juice (about 1/4 cup) and mix until combined and potatoes are smooth. Put sweet potato mixture into a greased 9 x 5 loaf pan.
  3. For the crumb topping, mix brown sugar and flour, cut in the 2 tablespoons of butter then stir in the pecan pieces. cover the sweet potato casserole completely with the crumb topping. Decorate with pecan halves if desired. Bake for 25 minutes.

 

Step by step:


1. Preheat oven to 350F. In a a large pot, add sweet potatoes and fill with water until the potatoes are just covered. Bring to a boil, turn heat down and gently boil until potatoes are fork tender, about 15 minutes. In a large bowl add: beaten egg, sugar, evaporated milk, orange zest from the orange, 3 tablespoons of butter and vanilla.

2. Add cooked and drained sweet potatoes to the large bowl and break up the sweet potatoes with a wooden spoon or a mixer on low speed.

3. Add the freshly squeezed orange juice (about 1/4 cup) and mix until combined and potatoes are smooth. Put sweet potato mixture into a greased 9 x 5 loaf pan.For the crumb topping, mix brown sugar and flour, cut in the 2 tablespoons of butter then stir in the pecan pieces. cover the sweet potato casserole completely with the crumb topping. Decorate with pecan halves if desired.

4. Bake for 25 minutes.


Nutrition Information:

Quickview
278 Calories
3g Protein
7g Total Fat
51g Carbs
3% Health Score
Limit These
Calories
278k
14%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
51g
17%

  Sugar
40g
45%

Cholesterol
26mg
9%

Sodium
65mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin A
5816IU
116%

Manganese
0.4mg
20%

Vitamin C
8mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Calcium
76mg
8%

Phosphorus
76mg
8%

Potassium
259mg
7%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Magnesium
24mg
6%

Vitamin B5
0.6mg
6%

Selenium
3µg
6%

Folate
20µg
5%

Iron
0.85mg
5%

Zinc
0.57mg
4%

Vitamin B3
0.62mg
3%

Vitamin E
0.34mg
2%

Vitamin K
1µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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