Sweet Potato Casserole with Pecan Crumble Topping

Need a lacto ovo vegetarian side dish? Sweet Potato Casserole with Pecan Crumble Topping could be a great recipe to try. One serving contains 279 calories, 3g of protein, and 8g of fat. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Foodista requires flour, brown sugar, orange, and pecan pieces. This recipe is liked by 2 foodies and cooks. This recipe is typical of American cuisine. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so tremendous. If you like this recipe, take a look at these similar recipes: Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), and Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole).

Servings: 10

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup brown sugar

1/2 cup brown sugar

2 tablespoons butter

1 egg, beaten

1/2 cup evaporated milk

1/3 cup flour

1 orange

1/2 cup pecan pieces

3/4 cup sugar

2 pounds sweet potatoes ( 3 cups mashed) (I used 4 large)

1/2 teaspoon vanilla

Equipment:

bowl

oven

pot

wooden spoon

blender

loaf pan

Cooking instruction summary:

  1. Preheat oven to 350F. In a a large pot, add sweet potatoes and fill with water until the potatoes are just covered. Bring to a boil, turn heat down and gently boil until potatoes are fork tender, about 15 minutes. In a large bowl add: beaten egg, sugar, evaporated milk, orange zest from the orange, 3 tablespoons of butter and vanilla.
  2. Add cooked and drained sweet potatoes to the large bowl and break up the sweet potatoes with a wooden spoon or a mixer on low speed. Add the freshly squeezed orange juice (about 1/4 cup) and mix until combined and potatoes are smooth. Put sweet potato mixture into a greased 9 x 5 loaf pan.
  3. For the crumb topping, mix brown sugar and flour, cut in the 2 tablespoons of butter then stir in the pecan pieces. cover the sweet potato casserole completely with the crumb topping. Decorate with pecan halves if desired. Bake for 25 minutes.

 

Step by step:


1. Preheat oven to 350F. In a a large pot, add sweet potatoes and fill with water until the potatoes are just covered. Bring to a boil, turn heat down and gently boil until potatoes are fork tender, about 15 minutes. In a large bowl add: beaten egg, sugar, evaporated milk, orange zest from the orange, 3 tablespoons of butter and vanilla.

2. Add cooked and drained sweet potatoes to the large bowl and break up the sweet potatoes with a wooden spoon or a mixer on low speed.

3. Add the freshly squeezed orange juice (about 1/4 cup) and mix until combined and potatoes are smooth. Put sweet potato mixture into a greased 9 x 5 loaf pan.For the crumb topping, mix brown sugar and flour, cut in the 2 tablespoons of butter then stir in the pecan pieces. cover the sweet potato casserole completely with the crumb topping. Decorate with pecan halves if desired.

4. Bake for 25 minutes.


Nutrition Information:

Quickview
278 Calories
3g Protein
7g Total Fat
51g Carbs
3% Health Score
Limit These
Calories
278k
14%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
51g
17%

  Sugar
40g
45%

Cholesterol
26mg
9%

Sodium
65mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin A
5816IU
116%

Manganese
0.4mg
20%

Vitamin C
8mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Copper
0.15mg
8%

Calcium
76mg
8%

Phosphorus
76mg
8%

Potassium
259mg
7%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Magnesium
24mg
6%

Vitamin B5
0.6mg
6%

Selenium
3µg
6%

Folate
20µg
5%

Iron
0.85mg
5%

Zinc
0.57mg
4%

Vitamin B3
0.62mg
3%

Vitamin E
0.34mg
2%

Vitamin K
1µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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