Taco Soup
If you want to add more Mexican recipes to your collection, Taco Soup might be a recipe you should try. This main course has 624 calories, 39g of protein, and 14g of fat per serving. This recipe serves 6. For $3.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 3 hours. 16 people found this recipe to be tasty and satisfying. This recipe from Baked Chicago requires sea salt, canned black beans, ground cumin, and red pepper flakes. Winter will be even more special with this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is spectacular. Try Taco Tuesday: Easy Taco Soup, No Time Taco Soup – make a quick and easy soup that is tasty and ready in just a few minutes, and Taco Soup for similar recipes.
Servings: 6
Cooking duration: 180 minutes
Ingredients:
2 teaspoons black pepper
15 ounces black beans, canned, undrained
15 ounces garbanzo beans, canned, undrained
15 ounces chili beans in chili sauce, canned, undrained
2 tablespoons chili powder
1/2 teaspoon garlic powder
1 tablespoon ground cumin
1 pound ground turkey
15 ounces dark kidney beans, canned, undrained
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon crushed red pepper flakes
2 teaspoons sea salt
sour cream, for garnish
15 ounces Mexican-style stewed tomatoes, canned, undrained
12 ounces corn with sweet peppers, canned, undrained
tortilla chips, for garnish
Equipment:
slow cooker
frying pan
bowl
Cooking instruction summary:
In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Set aside.In a large skillet, cook the ground turkey over medium-high heat until browned. Break up the meat as it cooks.In a 5- or 6-quart slow cooker, combine the cooked ground turkey, black beans, garbanzo beans (aka chick peas), dark kidney beans, chili beans, tomatoes and corn. Stir in the seasoning mix until well blended.Cover and cook on high-heat for 3 hours. (For a low-heat setting, cooking will take 6 to 8 hours – perfect for a daylong siesta.)Top each bowl with sour cream and tortilla chips, if desired.
Step by step:
1. In a small bowl, mix together the chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Set aside.In a large skillet, cook the ground turkey over medium-high heat until browned. Break up the meat as it cooks.In a 5- or 6-quart slow cooker, combine the cooked ground turkey, black beans, garbanzo beans (aka chick peas), dark kidney beans, chili beans, tomatoes and corn. Stir in the seasoning mix until well blended.Cover and cook on high-heat for 3 hours. (For a low-heat setting, cooking will take 6 to 8 hours – perfect for a daylong siesta.)Top each bowl with sour cream and tortilla chips, if desired.
Nutrition Information:
covered percent of daily need
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