Plantain Salad

Plantain Salad is a salad that serves 1. For $4.95 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains around 18g of protein, 18g of fat, and a total of 588 calories. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Afrolems. 126 people were glad they tried this recipe. It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up chili, vegetable oil, plantain, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes include How to Spiralize a Plantain & Plantain “Rice” and Beans, Honey Mustard Crunchy Chicken Plantain Salad, and Plantain and Coconut Pork Patties with a Tropical Mango and Cucumber Salad.

Servings: 1

 

Ingredients:

1 tablespoon of sweet chili dressing

1 small green bell pepper

1/2 seasoning cube

A head of lettuce

1 small bulb of red onions

1 tablespoon of parmesan cheese

1 finger of ripe plantain

1 small red bell pepper

3 medium shrimps

2 firm tomatoes

1 tablespoon of vegetable oil

1 small yellow bell pepper

Equipment:

bowl

frying pan

Cooking instruction summary:

Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and tossIn a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to coolToss in your plantain and shrimps once cool into your bowl of vegetables.Sprinkle the parmesan cheese over the saladDrizzle your dressing over and serve cool.   

 

Step by step:


1. Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and toss

2. In a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to cool

3. Toss in your plantain and shrimps once cool into your bowl of vegetables.Sprinkle the parmesan cheese over the salad

4. Drizzle your dressing over and serve cool.   


Nutrition Information:

Quickview
588 Calories
17g Protein
18g Total Fat
103g Carbs
73% Health Score
Limit These
Calories
588
29%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
103g
34%

  Sugar
52g
58%

Cholesterol
48mg
16%

Sodium
304mg
13%

Get Enough Of These
Protein
17g
36%

Vitamin C
398mg
484%

Vitamin A
9694IU
194%

Vitamin K
165µg
158%

Vitamin B6
1mg
82%

Potassium
2848mg
81%

Folate
311µg
78%

Fiber
18g
74%

Manganese
1mg
70%

Magnesium
174mg
44%

Phosphorus
376mg
38%

Vitamin B1
0.55mg
37%

Copper
0.66mg
33%

Vitamin E
4mg
32%

Iron
5mg
31%

Vitamin B3
5mg
27%

Vitamin B2
0.43mg
25%

Calcium
251mg
25%

Selenium
13µg
19%

Vitamin B5
1mg
18%

Zinc
2mg
17%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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