Plantain Salad
Plantain Salad is a salad that serves 1. For $4.95 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains around 18g of protein, 18g of fat, and a total of 588 calories. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Afrolems. 126 people were glad they tried this recipe. It is a good option if you're following a gluten free and pescatarian diet. Head to the store and pick up chili, vegetable oil, plantain, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes include How to Spiralize a Plantain & Plantain “Rice” and Beans, Honey Mustard Crunchy Chicken Plantain Salad, and Plantain and Coconut Pork Patties with a Tropical Mango and Cucumber Salad.
Servings: 1
Ingredients:
1 tablespoon of sweet chili dressing
1 small green bell pepper
1/2 seasoning cube
A head of lettuce
1 small bulb of red onions
1 tablespoon of parmesan cheese
1 finger of ripe plantain
1 small red bell pepper
3 medium shrimps
2 firm tomatoes
1 tablespoon of vegetable oil
1 small yellow bell pepper
Equipment:
bowl
frying pan
Cooking instruction summary:
Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and tossIn a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to coolToss in your plantain and shrimps once cool into your bowl of vegetables.Sprinkle the parmesan cheese over the saladDrizzle your dressing over and serve cool.
Step by step:
1. Cube your plantain, fry and set aside.Chop your vegetables into your salad bowl and toss
2. In a pan, heat up vegetable oil and stir fry your shrimps and season. Allow to cool
3. Toss in your plantain and shrimps once cool into your bowl of vegetables.Sprinkle the parmesan cheese over the salad
4. Drizzle your dressing over and serve cool.
Nutrition Information:
covered percent of daily need
