Sweet Potato Coconut Soup

Need a gluten free and dairy free soup? Sweet Potato Coconut Soup could be an outstanding recipe to try. One portion of this dish contains approximately 8g of protein, 7g of fat, and a total of 266 calories. This recipe serves 6 and costs $1.18 per serving. Winter will be even more special with this recipe. This recipe is liked by 231 foodies and cooks. Head to the store and pick up vegetable broth, coconut oil, dairy free milk, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Go Dairy Free. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes are Sweet Potato-coconut Soup, Sweet Potato-Coconut Soup, and Creamy Sweet Potato Coconut Soup.

Servings: 6

 

Ingredients:

1 cup cooked chickpeas

1 tablespoon coconut oil

1-3/4 cups So Delicious Dairy Free Culinary Coconut Milk

1/2 cup chopped fresh cilantro

1 2-inch piece fresh ginger, thinly sliced

Juice of 1 lime

1 onion, chopped

1/4 cup chopped peanuts (optional)

1-1/2 tablespoons red curry paste

1/2 tsp sea salt

2 lbs orange-fleshed sweet potatoes, peeled and chopped into chunks

3 cups vegetable broth

Equipment:

frying pan

blender

Cooking instruction summary:

Sauté onions in oil until tender, about 5 minutes. Add ginger and curry paste, cook 30s more.Add coconut milk and veggie broth to deglaze the pan. Bring to a boil, add potatoes and chickpeas. Cover and simmer 10-20min or until potatoes are soft.Remove from heat and stir in lime juice, cilantro, and salt. Puree in high speed blender or with a submersion blender. Optional: serve with chopped peanuts.

 

Step by step:


1. Sauté onions in oil until tender, about 5 minutes.

2. Add ginger and curry paste, cook 30s more.

3. Add coconut milk and veggie broth to deglaze the pan. Bring to a boil, add potatoes and chickpeas. Cover and simmer 10-20min or until potatoes are soft.

4. Remove from heat and stir in lime juice, cilantro, and salt. Puree in high speed blender or with a submersion blender. Optional: serve with chopped peanuts.


Nutrition Information:

Quickview
265k Calories
7g Protein
7g Total Fat
44g Carbs
33% Health Score
Limit These
Calories
265k
13%

Fat
7g
11%

  Saturated Fat
2g
17%

Carbohydrates
44g
15%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
771mg
34%

Get Enough Of These
Protein
7g
16%

Vitamin A
22349IU
447%

Manganese
0.87mg
43%

Fiber
7g
31%

Vitamin B6
0.49mg
25%

Folate
95µg
24%

Copper
0.44mg
22%

Potassium
734mg
21%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Vitamin B1
0.23mg
15%

Phosphorus
147mg
15%

Vitamin B5
1mg
14%

Calcium
129mg
13%

Iron
2mg
13%

Vitamin C
10mg
12%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin K
8µg
8%

Zinc
1mg
8%

Vitamin B12
0.42µg
7%

Selenium
3µg
5%

Vitamin D
0.47µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Chili-Garlic Snack Mix

Foodnetwork

Carrot Cake

Foodnetwork

Olive Bread - Paillasse style

Home Cooking Adventure

Make-Ahead Turkey Gravy

Foodnetwork

Herb-Lovers Lemony Orzo Salad

Gimme Some Oven