Sweet Potato Coconut Soup

Need a gluten free and dairy free soup? Sweet Potato Coconut Soup could be an outstanding recipe to try. One portion of this dish contains approximately 8g of protein, 7g of fat, and a total of 266 calories. This recipe serves 6 and costs $1.18 per serving. Winter will be even more special with this recipe. This recipe is liked by 231 foodies and cooks. Head to the store and pick up vegetable broth, coconut oil, dairy free milk, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Go Dairy Free. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes are Sweet Potato-coconut Soup, Sweet Potato-Coconut Soup, and Creamy Sweet Potato Coconut Soup.

Servings: 6

 

Ingredients:

1 cup cooked chickpeas

1 tablespoon coconut oil

1-3/4 cups So Delicious Dairy Free Culinary Coconut Milk

1/2 cup chopped fresh cilantro

1 2-inch piece fresh ginger, thinly sliced

Juice of 1 lime

1 onion, chopped

1/4 cup chopped peanuts (optional)

1-1/2 tablespoons red curry paste

1/2 tsp sea salt

2 lbs orange-fleshed sweet potatoes, peeled and chopped into chunks

3 cups vegetable broth

Equipment:

frying pan

blender

Cooking instruction summary:

Sauté onions in oil until tender, about 5 minutes. Add ginger and curry paste, cook 30s more.Add coconut milk and veggie broth to deglaze the pan. Bring to a boil, add potatoes and chickpeas. Cover and simmer 10-20min or until potatoes are soft.Remove from heat and stir in lime juice, cilantro, and salt. Puree in high speed blender or with a submersion blender. Optional: serve with chopped peanuts.

 

Step by step:


1. Sauté onions in oil until tender, about 5 minutes.

2. Add ginger and curry paste, cook 30s more.

3. Add coconut milk and veggie broth to deglaze the pan. Bring to a boil, add potatoes and chickpeas. Cover and simmer 10-20min or until potatoes are soft.

4. Remove from heat and stir in lime juice, cilantro, and salt. Puree in high speed blender or with a submersion blender. Optional: serve with chopped peanuts.


Nutrition Information:

Quickview
265k Calories
7g Protein
7g Total Fat
44g Carbs
33% Health Score
Limit These
Calories
265k
13%

Fat
7g
11%

  Saturated Fat
2g
17%

Carbohydrates
44g
15%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
771mg
34%

Get Enough Of These
Protein
7g
16%

Vitamin A
22349IU
447%

Manganese
0.87mg
43%

Fiber
7g
31%

Vitamin B6
0.49mg
25%

Folate
95µg
24%

Copper
0.44mg
22%

Potassium
734mg
21%

Vitamin B3
3mg
17%

Magnesium
65mg
16%

Vitamin B1
0.23mg
15%

Phosphorus
147mg
15%

Vitamin B5
1mg
14%

Calcium
129mg
13%

Iron
2mg
13%

Vitamin C
10mg
12%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin K
8µg
8%

Zinc
1mg
8%

Vitamin B12
0.42µg
7%

Selenium
3µg
5%

Vitamin D
0.47µg
3%

covered percent of daily need
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