Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano)

The recipe Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano) can be made in approximately 45 minutes. One serving contains 248 calories, 21g of protein, and 16g of fat. For 89 cents per serving, you get a main course that serves 6. Several people made this recipe, and 9277 would say it hit the spot. It is brought to you by Saveur. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have bay leaf, kosher salt, cilantro, and a few other ingredients on hand, you can make it. With a spoonacular score of 42%, this dish is solid. Try Pipian Verde Mole (pumpkin Seed Green Mole), Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), and Pumpkin Seed Mole | Mole Verde for similar recipes.

Servings: 6

 

Ingredients:

1 bay leaf

1 tsp. whole black peppercorns

1⁄2 cup chopped cilantro stems

2 cloves garlic

2 tbsp. kosher salt

1 (3–4-lb.) whole chicken, cut into 8 pieces

1 large yellow onion, chopped

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
247k Calories
20g Protein
16g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
16g
25%

  Saturated Fat
4g
29%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
81mg
27%

Sodium
2403mg
105%

Get Enough Of These
Protein
20g
41%

Vitamin B3
7mg
37%

Selenium
16µg
23%

Vitamin B6
0.43mg
21%

Phosphorus
170mg
17%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Manganese
0.18mg
9%

Vitamin B2
0.14mg
8%

Potassium
263mg
8%

Vitamin K
7µg
7%

Magnesium
26mg
7%

Iron
1mg
7%

Vitamin B12
0.34µg
6%

Vitamin B1
0.08mg
5%

Vitamin C
4mg
5%

Vitamin A
248IU
5%

Copper
0.08mg
4%

Folate
12µg
3%

Fiber
0.67g
3%

Calcium
25mg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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