Thin-stemmed broccoli with hoisin sauce & fried shallots

Need a gluten free and dairy free side dish? Thin-stemmed broccoli with hoisin sauce & fried shallots could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One portion of this dish contains about 2g of protein, 15g of fat, and a total of 169 calories. From preparation to the plate, this recipe takes about 20 minutes. 9 people have tried and liked this recipe. If you have shallots, garlic clove, vegetable oil, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. If you like this recipe, you might also like recipes such as Stir Fried Broccoli With Ginger and Hoisin Sauce, Broccoli in Hoisin Sauce for Two, and Broccoli in Hoisin Sauce.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

500g thin-stemmed broccoli

1 garlic clove, thinly sliced

4 tbsp hoisin sauce

4 shallots, thinly sliced

vegetable oil, for shallow frying

Equipment:

frying pan

Cooking instruction summary:

Heat 2.5cm of oil in a small saucepanuntil a small piece of bread sizzles. Addthe shallots and garlic, and fry for about2 mins or until golden. Drain on kitchenpaper and sprinkle with salt.Bring a large pan of water to the boil.Add the broccoli and blanch for 5-10 minsuntil just cooked, then drain. Serveimmediately on a large platter drizzledwith the hoisin sauce and sprinkled withthe fried garlic and shallots.

 

Step by step:


1. Heat 2.5cm of oil in a small saucepanuntil a small piece of bread sizzles.

2. Addthe shallots and garlic, and fry for about2 mins or until golden.

3. Drain on kitchenpaper and sprinkle with salt.Bring a large pan of water to the boil.

4. Add the broccoli and blanch for 5-10 minsuntil just cooked, then drain.

5. Serveimmediately on a large platter drizzledwith the hoisin sauce and sprinkled withthe fried garlic and shallots.


Nutrition Information:

Quickview
63k Calories
2g Protein
2g Total Fat
9g Carbs
29% Health Score
Limit These
Calories
63k
3%

Fat
2g
3%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.24mg
0%

Sodium
151mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
56mg
69%

Vitamin K
64µg
61%

Folate
45µg
11%

Manganese
0.19mg
10%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Vitamin A
390IU
8%

Potassium
250mg
7%

Vitamin B2
0.09mg
5%

Phosphorus
52mg
5%

Magnesium
17mg
4%

Vitamin B5
0.4mg
4%

Vitamin E
0.58mg
4%

Iron
0.69mg
4%

Calcium
37mg
4%

Vitamin B1
0.05mg
4%

Selenium
1µg
3%

Copper
0.05mg
3%

Vitamin B3
0.52mg
3%

Zinc
0.34mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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