Sweet Chili Chicken Lo-Mein

Sweet Chili Chicken Lo-Mein takes approximately 45 minutes from beginning to end. For 97 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 285 calories, 14g of protein, and 9g of fat. This recipe serves 4. It is brought to you by Heather Likes Food. It works well as a cheap main course for The Super Bowl. A couple people made this recipe, and 38 would say it hit the spot. It is a good option if you're following a dairy free diet. If you have soy sauce, mixed veggies, cooked spaghetti, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Sweet Chili Chicken Egg Rolls with Creamy Sweet Chili Sauce, Sweet Chili Chicken, and Chicken Chili with Sweet Potatoes for similar recipes.

Servings: 4

 

Ingredients:

2 Tbsp canola oi

1/4 C sweet chili sauce such as Mae Ploy

8 oz thin spaghetti, cooked

2 cloves garlic, minced

1/8 tsp ground black pepper

1/4 tsp kosher salt

1 (16 oz) bag frozen stir-fry veggies

Chopped peanuts or cashews for serving

1-2 Boneless skinless chicken breasts, cut into 1/2 inch pieces

1 tbsp soy sauce

Equipment:

frying pan

Cooking instruction summary:

Heat 1 tbsp oil in a large skillet over medium high and cook chicken 3-4 minutes or until opaque and cooked through. Season with salt, pepper, and 1 Tbsp soy sauce and remove from skillet. Set aside.Heat remaining Tbsp of oil in same skillet and cook vegetables until crisp-tender, stirring often. Stir in cooked pasta, chicken, sweet chili sauce and 1 Tbsp of soy sauce, stirring constantly until well combined. Remove from heat and serve hot.

 

Step by step:


1. Heat 1 tbsp oil in a large skillet over medium high and cook chicken 3-4 minutes or until opaque and cooked through. Season with salt, pepper, and 1 Tbsp soy sauce and remove from skillet. Set aside.

2. Heat remaining Tbsp of oil in same skillet and cook vegetables until crisp-tender, stirring often. Stir in cooked pasta, chicken, sweet chili sauce and 1 Tbsp of soy sauce, stirring constantly until well combined.

3. Remove from heat and serve hot.


Nutrition Information:

Quickview
284k Calories
14g Protein
9g Total Fat
37g Carbs
14% Health Score
Limit These
Calories
284k
14%

Fat
9g
14%

  Saturated Fat
0.97g
6%

Carbohydrates
37g
12%

  Sugar
2g
2%

Cholesterol
18mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
14g
29%

Vitamin A
5883IU
118%

Selenium
24µg
36%

Manganese
0.55mg
27%

Fiber
6g
27%

Vitamin B3
5mg
26%

Vitamin B6
0.41mg
20%

Vitamin C
15mg
19%

Phosphorus
180mg
18%

Potassium
456mg
13%

Vitamin B1
0.2mg
13%

Magnesium
50mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Copper
0.21mg
11%

Vitamin B2
0.16mg
9%

Zinc
1mg
7%

Vitamin B5
0.7mg
7%

Vitamin K
6µg
6%

Calcium
42mg
4%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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