Baked Chili Cheese Fritos

Baked Chili Cheese Fritos is an American recipe that serves 6. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 102 calories. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in approximately 17 minutes. This recipe from Minimalist Baker has 9532 fans. Head to the store and pick up canolan oil, cumin, sea salt, and a few other things to make it today. The Super Bowl will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 19%, this dish is not so tremendous. Similar recipes are Fritos Chili Cheese Salad, Sonic Drive-In Fritos Chili Cheese Wrap, and Baked Chili Cheese Fries.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

2-3 Tbsp olive or canola oil

1.5 tsp chili powder

6 yellow corn tortillas

1 tsp each cumin, onion powder, garlic powder

1/2 tsp nutritional yeast (optional)

1.5 tsp sea salt

Equipment:

oven

pizza cutter

knife

whisk

bowl

baking sheet

spatula

Cooking instruction summary:

Preheat oven to 380 degrees F.Add all spices and seasonings to a large bowl and whisk until well combined. Set aside.Using a knife or pizza cutter, cut your tortillas into equal strips (see photo).Transfer to baking sheet and toss in 2-3 Tbsp olive or canola oil until well coated.Bake for 12-15 minutes, or until golden brown and crispy. Watch out, they'll burn quickly past the 14-15 minute mark.Once removed from the oven, immediately add tortilla strips to the seasoning mix and toss to coat. If they appear to have dried in the oven while baking, you can spritz them with a little oil so the seasonings stick better.Transfer to a serving bowl or plate with a slotted spatula to shake off excess seasoning. You'll likely have extra seasoning, which you can store for later use if desired.Serve immediately with chili, soup or dips. Store leftovers in a storage bag or tupperware at room temp for up to a couple days, though best when fresh.

 

Step by step:


1. Preheat oven to 380 degrees F.

2. Add all spices and seasonings to a large bowl and whisk until well combined. Set aside.Using a knife or pizza cutter, cut your tortillas into equal strips (see photo).

3. Transfer to baking sheet and toss in 2-3 Tbsp olive or canola oil until well coated.

4. Bake for 12-15 minutes, or until golden brown and crispy. Watch out, they'll burn quickly past the 14-15 minute mark.Once removed from the oven, immediately add tortilla strips to the seasoning mix and toss to coat. If they appear to have dried in the oven while baking, you can spritz them with a little oil so the seasonings stick better.

5. Transfer to a serving bowl or plate with a slotted spatula to shake off excess seasoning. You'll likely have extra seasoning, which you can store for later use if desired.

6. Serve immediately with chili, soup or dips. Store leftovers in a storage bag or tupperware at room temp for up to a couple days, though best when fresh.


Nutrition Information:

Quickview
101k Calories
1g Protein
5g Total Fat
12g Carbs
0% Health Score
Limit These
Calories
101k
5%

Fat
5g
9%

  Saturated Fat
0.48g
3%

Carbohydrates
12g
4%

  Sugar
0.28g
0%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
1g
3%

Phosphorus
85mg
9%

Fiber
1g
8%

Vitamin E
1mg
8%

Manganese
0.11mg
5%

Magnesium
20mg
5%

Vitamin A
204IU
4%

Vitamin K
4µg
4%

Iron
0.67mg
4%

Vitamin B6
0.07mg
4%

Calcium
26mg
3%

Zinc
0.39mg
3%

Copper
0.05mg
3%

Selenium
1µg
2%

Vitamin B3
0.48mg
2%

Potassium
70mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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