Sichuan-Style Tofu with Mushrooms

Sichuan-Style Tofu with Mushrooms is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 175 calories, 21g of protein, and 9g of fat per serving. For 99 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1358 people were glad they tried this recipe. A mixture of sesame oil, crushed red pepper, cornstarch, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Eating Well. With a spoonacular score of 80%, this dish is good. Try Easy Sichuan Mapo Tofu / Spicy Tofu, Home-Style Tofu with Shiitake Mushrooms, and Home-Style Tofu with Mushrooms, Spinach, and Fermented Black Beans for similar recipes.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 teaspoons Chinkiang vinegar (see Tip) or balsamic vinegar

2 tablespoons canola oil, divided

1/4 teaspoon cornstarch

1/4 teaspoon crushed red pepper, or to taste

2 cloves garlic, smashed

3 tablespoons reduced-sodium chicken broth

1 teaspoon reduced-sodium soy sauce

1/2 teaspoon salt

2 scallions, trimmed and chopped

1/2 teaspoon sesame oil

1 teaspoon sugar

1 tablespoon tomato paste

14 ounces water-packed firm tofu, rinsed

1 1/2 cups sliced white mushrooms (about 4 ounces)

Equipment:

paper towels

frying pan

wok

Cooking instruction summary:

To prepare sauce: Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch and crushed red pepper in a small bowl. Set the sauce near the stove.To prepare tofu and mushrooms: Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn the tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels on top and weigh the tofu down with a plate. Set aside for 5 minutes. Cut the tofu into roughly 1-inch cubes.Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil; add garlic and scallions and stir-fry until fragrant, 10 seconds. Add mushrooms and stir-fry until just beginning to soften, 1 minute. Transfer to a plate.Swirl the remaining 1 tablespoon oil into the pan, reduce the heat to medium, add the tofu and pan-fry, turning midway through cooking, until it begins to brown, about 3 minutes. Swirl in the reserved sauce and the mushroom mixture; increase the heat to high and stir-fry until the tofu is just heated through and the sauce clings to it, 30 seconds to 1 minute. Discard the garlic. Serve immediately.

 

Step by step:

Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch and crushed red pepper in a small bowl. Set the sauce near the stove.To prepare tofu and mushrooms

1. Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn the tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels on top and weigh the tofu down with a plate. Set aside for 5 minutes.

2. Cut the tofu into roughly 1-inch cubes.

3. Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil; add garlic and scallions and stir-fry until fragrant, 10 seconds.

4. Add mushrooms and stir-fry until just beginning to soften, 1 minute.

5. Transfer to a plate.Swirl the remaining 1 tablespoon oil into the pan, reduce the heat to medium, add the tofu and pan-fry, turning midway through cooking, until it begins to brown, about 3 minutes. Swirl in the reserved sauce and the mushroom mixture; increase the heat to high and stir-fry until the tofu is just heated through and the sauce clings to it, 30 seconds to 1 minute. Discard the garlic.

6. Serve immediately.


To prepare sauce


Nutrition Information:

Quickview
174k Calories
20g Protein
8g Total Fat
4g Carbs
14% Health Score
Limit These
Calories
174k
9%

Fat
8g
13%

  Saturated Fat
0.84g
5%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
35mg
12%

Sodium
617mg
27%

Get Enough Of These
Protein
20g
42%

Selenium
73µg
105%

Vitamin B3
11mg
57%

Vitamin B12
2µg
43%

Vitamin B6
0.38mg
19%

Phosphorus
175mg
18%

Vitamin K
18µg
17%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
12%

Iron
2mg
12%

Potassium
348mg
10%

Copper
0.17mg
9%

Vitamin D
1µg
8%

Magnesium
29mg
7%

Zinc
0.92mg
6%

Vitamin B5
0.6mg
6%

Manganese
0.09mg
5%

Vitamin A
214IU
4%

Vitamin B1
0.06mg
4%

Vitamin C
3mg
4%

Folate
13µg
3%

Calcium
28mg
3%

Fiber
0.69g
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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