Green Curry Beef Mushroom Sliders

Green Curry Beef Mushroom Sliders might be just the Indian recipe you are searching for. One portion of this dish contains approximately 13g of protein, 9g of fat, and a total of 150 calories. For $1.37 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. 21 person found this recipe to be tasty and satisfying. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of dehydrated onion, cilantro, juice of lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Guilty Kitchen. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 42%, this dish is solid. Users who liked this recipe also liked Roast Beef Mushroom Sliders, Roast Beef Mushroom Sliders, and Spicy Mushroom Green Pea Curry.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

12 brown mushrooms (2" diameter)

2 tbsp minced cilantro

2 tbsp coconut oil, melted

1 tbsp Club House Dehydrated Onion

12 oz grassfed extra lean ground beef

1/2 tsp Club House Garlic Powder

Juice from a 1/4 of a lime (about 1-2 tsp)

1/2 cup Thai Kitchen Lite Coconut Milk

1/4 tsp sea salt

2 tbsp Thai Kitchen Green Curry Paste, divided

Equipment:

oven

aluminum foil

baking pan

kitchen scale

whisk

bowl

frying pan

Cooking instruction summary:

Preheat oven to 350°F. Remove stems from mushrooms and discard. Lay stem side down on parchment or silicone lined baking tray and brush with melted coconut oil. Cover with aluminum foil lightly and bake in preheated oven for 10 minutes. Remove and allow to cool slightly.In a small bowl, mix the beef, 1 tbsp of the curry paste and dehydrated onions together until well blended. Using a patty form or your hands, form 2 oz patties (if you don't have a form or a scale, just divide the meat into 6 and form into patties). Preheat a heavy cast iron pan on medium heat, fry patties for 2-3 minutes per side or until golden brown and well seared. In a separate bowl, whisk the remaining curry paste with the coconut milk, cilantro, garlic, salt and lime until smooth. Serve patties on mushroom caps as "buns" with sauce for dipping or pour sauce over patties before topping with second cap.

 

Step by step:


1. Preheat oven to 350°F.

2. Remove stems from mushrooms and discard. Lay stem side down on parchment or silicone lined baking tray and brush with melted coconut oil. Cover with aluminum foil lightly and bake in preheated oven for 10 minutes.

3. Remove and allow to cool slightly.In a small bowl, mix the beef, 1 tbsp of the curry paste and dehydrated onions together until well blended. Using a patty form or your hands, form 2 oz patties (if you don't have a form or a scale, just divide the meat into 6 and form into patties). Preheat a heavy cast iron pan on medium heat, fry patties for 2-3 minutes per side or until golden brown and well seared. In a separate bowl, whisk the remaining curry paste with the coconut milk, cilantro, garlic, salt and lime until smooth.

4. Serve patties on mushroom caps as "buns" with sauce for dipping or pour sauce over patties before topping with second cap.


Nutrition Information:

Quickview
150k Calories
13g Protein
8g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
150k
8%

Fat
8g
14%

  Saturated Fat
6g
40%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
35mg
12%

Sodium
151mg
7%

Get Enough Of These
Protein
13g
27%

Selenium
20µg
29%

Vitamin B3
4mg
23%

Zinc
3mg
22%

Vitamin B12
1µg
22%

Vitamin B2
0.29mg
17%

Phosphorus
164mg
16%

Vitamin A
799IU
16%

Vitamin B6
0.29mg
14%

Copper
0.25mg
13%

Potassium
398mg
11%

Vitamin B5
0.98mg
10%

Iron
1mg
9%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Manganese
0.08mg
4%

Folate
14µg
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Fiber
0.55g
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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