Creamy Chicken and Mushrooms with Rice

Creamy Chicken and Mushrooms with Rice requires about 35 minutes from start to finish. For $2.4 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 17g of fat, and a total of 450 calories. This recipe serves 4. It works well as a reasonably priced main course. If you have cooked brown rice, skim milk, yellow onion, and a few other ingredients on hand, you can make it. This recipe is liked by 64 foodies and cooks. It is brought to you by Rachel Cooks. It is a good option if you're following a gluten free diet. Overall, this recipe earns an outstanding spoonacular score of 91%. If you like this recipe, you might also like recipes such as Creamy Herbed Chicken and Mushrooms With Rice, Creamy Chicken Soup With Wild Rice, Leeks And Mushrooms, and Creamy Chicken Casserole with Brown Rice, Mushrooms and Baby Kale.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

cooked brown rice for serving

1/2 cup grated extra sharp cheddar cheese

fresh parsley for serving

1 clove garlic, minced

3 ounces reduced-fat cream cheese

1 teaspoon olive oil

3 tablespoons skim milk

1.5 pounds boneless skinless chicken thighs, cut into bite-sized pieces

8 ounces white mushrooms, sliced thickly

1 yellow onion, diced

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides and cooked through. Remove to a bowl and set aside. Reduce heat to medium and add onions. Cook, stirring, until softened and translucent, about 5 minutes. Add mushrooms and continue cooking until mushrooms are cooked. Add chicken back in along with garlic. Cook for 1 minute or until fragrant. Reduce heat to medium-low and add cream cheese, cheddar cheese, and milk. Continue to cook until cheese has melted and a creamy sauce has formed. Add more milk if desired to thin sauce.Serve over cooked brown rice sprinkled with fresh parsley.

 

Step by step:


1. In a large skillet, heat olive oil over medium-high heat.

2. Add chicken and cook until browned on all sides and cooked through.

3. Remove to a bowl and set aside. Reduce heat to medium and add onions. Cook, stirring, until softened and translucent, about 5 minutes.

4. Add mushrooms and continue cooking until mushrooms are cooked.

5. Add chicken back in along with garlic. Cook for 1 minute or until fragrant. Reduce heat to medium-low and add cream cheese, cheddar cheese, and milk. Continue to cook until cheese has melted and a creamy sauce has formed.

6. Add more milk if desired to thin sauce.

7. Serve over cooked brown rice sprinkled with fresh parsley.


Nutrition Information:

Quickview
449k Calories
42g Protein
16g Total Fat
30g Carbs
31% Health Score
Limit These
Calories
449k
23%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
30g
10%

  Sugar
4g
5%

Cholesterol
188mg
63%

Sodium
351mg
15%

Get Enough Of These
Protein
42g
86%

Vitamin K
71µg
68%

Selenium
47µg
67%

Vitamin B3
12mg
65%

Manganese
1mg
59%

Phosphorus
569mg
57%

Vitamin B6
1mg
52%

Vitamin B2
0.67mg
39%

Vitamin B5
3mg
36%

Zinc
4mg
28%

Magnesium
98mg
25%

Vitamin B12
1µg
25%

Potassium
823mg
24%

Vitamin B1
0.33mg
22%

Copper
0.39mg
19%

Calcium
187mg
19%

Iron
2mg
15%

Vitamin A
660IU
13%

Fiber
2g
12%

Vitamin C
8mg
11%

Folate
38µg
10%

Vitamin E
0.59mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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