Creamy Chicken and Mushrooms with Rice

Creamy Chicken and Mushrooms with Rice requires about 35 minutes from start to finish. For $2.4 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains around 43g of protein, 17g of fat, and a total of 450 calories. This recipe serves 4. It works well as a reasonably priced main course. If you have cooked brown rice, skim milk, yellow onion, and a few other ingredients on hand, you can make it. This recipe is liked by 64 foodies and cooks. It is brought to you by Rachel Cooks. It is a good option if you're following a gluten free diet. Overall, this recipe earns an outstanding spoonacular score of 91%. If you like this recipe, you might also like recipes such as Creamy Herbed Chicken and Mushrooms With Rice, Creamy Chicken Soup With Wild Rice, Leeks And Mushrooms, and Creamy Chicken Casserole with Brown Rice, Mushrooms and Baby Kale.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

cooked brown rice for serving

1/2 cup grated extra sharp cheddar cheese

fresh parsley for serving

1 clove garlic, minced

3 ounces reduced-fat cream cheese

1 teaspoon olive oil

3 tablespoons skim milk

1.5 pounds boneless skinless chicken thighs, cut into bite-sized pieces

8 ounces white mushrooms, sliced thickly

1 yellow onion, diced

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides and cooked through. Remove to a bowl and set aside. Reduce heat to medium and add onions. Cook, stirring, until softened and translucent, about 5 minutes. Add mushrooms and continue cooking until mushrooms are cooked. Add chicken back in along with garlic. Cook for 1 minute or until fragrant. Reduce heat to medium-low and add cream cheese, cheddar cheese, and milk. Continue to cook until cheese has melted and a creamy sauce has formed. Add more milk if desired to thin sauce.Serve over cooked brown rice sprinkled with fresh parsley.

 

Step by step:


1. In a large skillet, heat olive oil over medium-high heat.

2. Add chicken and cook until browned on all sides and cooked through.

3. Remove to a bowl and set aside. Reduce heat to medium and add onions. Cook, stirring, until softened and translucent, about 5 minutes.

4. Add mushrooms and continue cooking until mushrooms are cooked.

5. Add chicken back in along with garlic. Cook for 1 minute or until fragrant. Reduce heat to medium-low and add cream cheese, cheddar cheese, and milk. Continue to cook until cheese has melted and a creamy sauce has formed.

6. Add more milk if desired to thin sauce.

7. Serve over cooked brown rice sprinkled with fresh parsley.


Nutrition Information:

Quickview
449k Calories
42g Protein
16g Total Fat
30g Carbs
31% Health Score
Limit These
Calories
449k
23%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
30g
10%

  Sugar
4g
5%

Cholesterol
188mg
63%

Sodium
351mg
15%

Get Enough Of These
Protein
42g
86%

Vitamin K
71µg
68%

Selenium
47µg
67%

Vitamin B3
12mg
65%

Manganese
1mg
59%

Phosphorus
569mg
57%

Vitamin B6
1mg
52%

Vitamin B2
0.67mg
39%

Vitamin B5
3mg
36%

Zinc
4mg
28%

Magnesium
98mg
25%

Vitamin B12
1µg
25%

Potassium
823mg
24%

Vitamin B1
0.33mg
22%

Copper
0.39mg
19%

Calcium
187mg
19%

Iron
2mg
15%

Vitamin A
660IU
13%

Fiber
2g
12%

Vitamin C
8mg
11%

Folate
38µg
10%

Vitamin E
0.59mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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