Zucchini Noodles with Vegan Lemon Cream Sauce

Zucchini Noodles with Vegan Lemon Cream Sauce requires about 10 minutes from start to finish. One serving contains 144 calories, 7g of protein, and 9g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.05 per serving. This recipe from Simply Quinoa has 7 fans. Not a lot of people really liked this side dish. If you have garlic cloves, zucchinis, water, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Zucchini Noodles with Vegan Lemon Cream Sauce, Zucchini Noodles with Vegan Roasted Red Pepper Cream Sauce, and Zucchini Noodles with Raw Tomato Sauce {GF, Vegan + Super Simple} are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves

3 tablespoons fresh lemon juice

1 teaspoon miso paste

¼ teaspoon nutmeg

1/3 cup nutritional yeast

¼ teaspoon pepper

½ cup raw cashews, soaked at least 2 hours

¼ teaspoon sea salt

¼ teaspoon smoked paprika

1 teaspoon tahini

1/3 cup - ½ cup filtered water

3 - 4 medium zucchinis

Equipment:

blender

bowl

Cooking instruction summary:

Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl. Pour sauce over noodles and toss to combine.Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.

 

Step by step:


1. Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl.

2. Pour sauce over noodles and toss to combine.

3. Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.


Nutrition Information:

Quickview
144k Calories
7g Protein
8g Total Fat
13g Carbs
35% Health Score
Limit These
Calories
144k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
7g
14%

Vitamin C
31mg
38%

Manganese
0.59mg
29%

Copper
0.47mg
24%

Magnesium
77mg
19%

Potassium
594mg
17%

Vitamin B6
0.34mg
17%

Phosphorus
167mg
17%

Fiber
3g
13%

Vitamin K
12µg
12%

Iron
2mg
11%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin A
359IU
7%

Selenium
4µg
6%

Vitamin B3
0.95mg
5%

Vitamin B5
0.47mg
5%

Calcium
37mg
4%

Vitamin E
0.38mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Zabaglione

Simply Recipes

Paleo French Toast with Fried Bananas and Salted Coconut Caramel

Chive Corn Bread

Taste of Home

Spiralized Beet and Spinach Salad with Gorgonzola

Inspiralized

Peach Salsa

Add A Pinch