Zucchini Noodles with Vegan Lemon Cream Sauce

Zucchini Noodles with Vegan Lemon Cream Sauce requires about 10 minutes from start to finish. One serving contains 144 calories, 7g of protein, and 9g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.05 per serving. This recipe from Simply Quinoa has 7 fans. Not a lot of people really liked this side dish. If you have garlic cloves, zucchinis, water, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Zucchini Noodles with Vegan Lemon Cream Sauce, Zucchini Noodles with Vegan Roasted Red Pepper Cream Sauce, and Zucchini Noodles with Raw Tomato Sauce {GF, Vegan + Super Simple} are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves

3 tablespoons fresh lemon juice

1 teaspoon miso paste

¼ teaspoon nutmeg

1/3 cup nutritional yeast

¼ teaspoon pepper

½ cup raw cashews, soaked at least 2 hours

¼ teaspoon sea salt

¼ teaspoon smoked paprika

1 teaspoon tahini

1/3 cup - ½ cup filtered water

3 - 4 medium zucchinis

Equipment:

blender

bowl

Cooking instruction summary:

Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl. Pour sauce over noodles and toss to combine.Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.

 

Step by step:


1. Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl.

2. Pour sauce over noodles and toss to combine.

3. Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.


Nutrition Information:

Quickview
144k Calories
7g Protein
8g Total Fat
13g Carbs
35% Health Score
Limit These
Calories
144k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
7g
14%

Vitamin C
31mg
38%

Manganese
0.59mg
29%

Copper
0.47mg
24%

Magnesium
77mg
19%

Potassium
594mg
17%

Vitamin B6
0.34mg
17%

Phosphorus
167mg
17%

Fiber
3g
13%

Vitamin K
12µg
12%

Iron
2mg
11%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin A
359IU
7%

Selenium
4µg
6%

Vitamin B3
0.95mg
5%

Vitamin B5
0.47mg
5%

Calcium
37mg
4%

Vitamin E
0.38mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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