Zucchini Noodles with Vegan Lemon Cream Sauce

Zucchini Noodles with Vegan Lemon Cream Sauce requires about 10 minutes from start to finish. One serving contains 144 calories, 7g of protein, and 9g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.05 per serving. This recipe from Simply Quinoa has 7 fans. Not a lot of people really liked this side dish. If you have garlic cloves, zucchinis, water, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Zucchini Noodles with Vegan Lemon Cream Sauce, Zucchini Noodles with Vegan Roasted Red Pepper Cream Sauce, and Zucchini Noodles with Raw Tomato Sauce {GF, Vegan + Super Simple} are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves

3 tablespoons fresh lemon juice

1 teaspoon miso paste

¼ teaspoon nutmeg

1/3 cup nutritional yeast

¼ teaspoon pepper

½ cup raw cashews, soaked at least 2 hours

¼ teaspoon sea salt

¼ teaspoon smoked paprika

1 teaspoon tahini

1/3 cup - ½ cup filtered water

3 - 4 medium zucchinis

Equipment:

blender

bowl

Cooking instruction summary:

Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl. Pour sauce over noodles and toss to combine.Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.

 

Step by step:


1. Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl.

2. Pour sauce over noodles and toss to combine.

3. Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.


Nutrition Information:

Quickview
144k Calories
7g Protein
8g Total Fat
13g Carbs
35% Health Score
Limit These
Calories
144k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
7g
14%

Vitamin C
31mg
38%

Manganese
0.59mg
29%

Copper
0.47mg
24%

Magnesium
77mg
19%

Potassium
594mg
17%

Vitamin B6
0.34mg
17%

Phosphorus
167mg
17%

Fiber
3g
13%

Vitamin K
12µg
12%

Iron
2mg
11%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin A
359IU
7%

Selenium
4µg
6%

Vitamin B3
0.95mg
5%

Vitamin B5
0.47mg
5%

Calcium
37mg
4%

Vitamin E
0.38mg
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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