Zucchini Noodles with Vegan Lemon Cream Sauce

Zucchini Noodles with Vegan Lemon Cream Sauce requires about 10 minutes from start to finish. One serving contains 144 calories, 7g of protein, and 9g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.05 per serving. This recipe from Simply Quinoa has 7 fans. Not a lot of people really liked this side dish. If you have garlic cloves, zucchinis, water, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is excellent. Zucchini Noodles with Vegan Lemon Cream Sauce, Zucchini Noodles with Vegan Roasted Red Pepper Cream Sauce, and Zucchini Noodles with Raw Tomato Sauce {GF, Vegan + Super Simple} are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 garlic cloves

3 tablespoons fresh lemon juice

1 teaspoon miso paste

¼ teaspoon nutmeg

1/3 cup nutritional yeast

¼ teaspoon pepper

½ cup raw cashews, soaked at least 2 hours

¼ teaspoon sea salt

¼ teaspoon smoked paprika

1 teaspoon tahini

1/3 cup - ½ cup filtered water

3 - 4 medium zucchinis

Equipment:

blender

bowl

Cooking instruction summary:

Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl. Pour sauce over noodles and toss to combine.Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.

 

Step by step:


1. Drain and rinse the cashews, then add them to a blender along with the remaining ingredients, starting with just cup of water.Blend on high until smooth and creamy, adding more water 1 tablespoon at a time until the sauce is pourable.Spiralize the zucchini and add them to a large bowl.

2. Pour sauce over noodles and toss to combine.

3. Serve immediately with fresh cracked pepper, chili flakes and chopped herbs if desired.


Nutrition Information:

Quickview
144k Calories
7g Protein
8g Total Fat
13g Carbs
35% Health Score
Limit These
Calories
144k
7%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
7g
14%

Vitamin C
31mg
38%

Manganese
0.59mg
29%

Copper
0.47mg
24%

Magnesium
77mg
19%

Potassium
594mg
17%

Vitamin B6
0.34mg
17%

Phosphorus
167mg
17%

Fiber
3g
13%

Vitamin K
12µg
12%

Iron
2mg
11%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Zinc
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin A
359IU
7%

Selenium
4µg
6%

Vitamin B3
0.95mg
5%

Vitamin B5
0.47mg
5%

Calcium
37mg
4%

Vitamin E
0.38mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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