Baked Parmesan Tarragon Zucchini Fries
The recipe Baked Parmesan Tarragon Zucchini Fries could satisfy your American craving in around 30 minutes. This recipe serves 16. This side dish has 274 calories, 5g of protein, and 19g of fat per serving. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of granulated garlic, Ranch Sauce, dill, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 5536 foodies and cooks. It is brought to you by Sumptuous Spoonfuls. With a spoonacular score of 57%, this dish is good. Try Oven Baked Parmesan Zucchini Fries, Baked Zucchini Parmesan Fries with Mustard Basil Dip, and Zucchini fries with parmesan for similar recipes.
Servings: 16
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 - 1 cup grated Parmesan or Asiago cheese
1/2 cup cornmeal (optional, but it adds a nice crunch factor0
Several fresh sprigs of tarragon & chives and 3 oregano leaves or sprigs of dill
2 eggs
flour
1/2 - 1 teaspoon granulated garlic
1 - 2 Tablespoons olive oil
Marinara or ranch sauce, for dipping
1 - 2 teaspoons Red Robin Seasoning
2 cups whole wheat breadcrumbs
2-3 small to medium zucchini
Equipment:
baking sheet
oven
bowl
whisk
Cooking instruction summary:
Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray. Mix all ingredients for the breadcrumb mixture together in a bowl. Set most of the breadcrumbs aside and put some in a bowl.Chop off the stem end, then cut the zucchini in half horizontally and cut each piece into 4 "sticks" by making two vertical cuts.Get out two more bowls. Put some flour in one bowl and crack the eggs in the other. Whisk the eggs till they are fluffy. Dip each zucchini stick in the flour to coat, then in the eggs, then set the stick in the breadcrumb mixture and gently coat them fully with crumbs. Set on a baking sheet and repeat with the rest of the zucchini sticks.Bake at 400 for 15 - 20 minutes or until they are golden brown. Serve with dipping sauce.
Step by step:
1. Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray.
2. Mix all ingredients for the breadcrumb mixture together in a bowl. Set most of the breadcrumbs aside and put some in a bowl.Chop off the stem end, then cut the zucchini in half horizontally and cut each piece into 4 "sticks" by making two vertical cuts.Get out two more bowls. Put some flour in one bowl and crack the eggs in the other.
3. Whisk the eggs till they are fluffy. Dip each zucchini stick in the flour to coat, then in the eggs, then set the stick in the breadcrumb mixture and gently coat them fully with crumbs. Set on a baking sheet and repeat with the rest of the zucchini sticks.
4. Bake at 400 for 15 - 20 minutes or until they are golden brown.
5. Serve with dipping sauce.
Nutrition Information:
covered percent of daily need
