grilled veggie skewers

Grilled veggie skewers requires roughly 45 minutes from start to finish. This recipe serves 6. One serving contains 219 calories, 4g of protein, and 11g of fat. For 89 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of agave syrup, garlic, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 738 people were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is perfect for The Fourth Of July. It is brought to you by Love & Lemons. Overall, this recipe earns a solid spoonacular score of 61%. Similar recipes include {Grilled} Lemon and Thyme Shrimp and Veggie Skewers, Veggie Skewers, and Veggie Skewers.

Servings: 6

 

Ingredients:

1 tablespoon agave syrup or honey

avocado slices

big handful of baby bella mushrooms

1 clove garlic, minced

extra lime slices

2 tablespoons fresh lime juice

1 mango

2 tablespoons olive oil

queso fresco

1 red pepper

1/2 red onion

salt & pepper

tortillas

1 zucchini

Equipment:

wooden skewers

grill pan

skewers

grill

whisk

Cooking instruction summary:

If you're using wooden skewers, soak them in water for at least 30 minutes before you start grilling so they don't burn.Whisk together the chile lime oil, set aside.Preheat your grill (or grill pan). Chop veggies so that they are somewhat uniform in size and thread them onto the skewers. Sprinkle them with some salt and liberally brush the veggies with the chile-lime oil. Grill for a few minutes on each side, until the mushrooms are cooked through and a nice char has formed on the edges of the veggies. (About 10-12 minutes total, depending on the size of your veggies and the heat of your grill). Remove from heat and brush them with the remainder of the oil. optional: Serve with warm tortillas, tomatillo salsa, cheese and/or avocado slices.

 

Step by step:


1. If you're using wooden skewers, soak them in water for at least 30 minutes before you start grilling so they don't burn.

2. Whisk together the chile lime oil, set aside.Preheat your grill (or grill pan). Chop veggies so that they are somewhat uniform in size and thread them onto the skewers. Sprinkle them with some salt and liberally brush the veggies with the chile-lime oil. Grill for a few minutes on each side, until the mushrooms are cooked through and a nice char has formed on the edges of the veggies. (About 10-12 minutes total, depending on the size of your veggies and the heat of your grill).


Remove from heat and brush them with the remainder of the oil. optional

1. Serve with warm tortillas, tomatillo salsa, cheese and/or avocado slices.


Nutrition Information:

Quickview
222k Calories
4g Protein
10g Total Fat
29g Carbs
7% Health Score
Limit These
Calories
222k
11%

Fat
10g
17%

  Saturated Fat
1g
12%

Carbohydrates
29g
10%

  Sugar
10g
12%

Cholesterol
0.69mg
0%

Sodium
413mg
18%

Get Enough Of These
Protein
4g
8%

Vitamin C
48mg
59%

Folate
90µg
23%

Vitamin A
1106IU
22%

Fiber
3g
15%

Manganese
0.31mg
15%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
13%

Vitamin B6
0.25mg
13%

Vitamin K
12µg
12%

Selenium
7µg
11%

Potassium
373mg
11%

Vitamin B3
2mg
11%

Phosphorus
100mg
10%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Copper
0.15mg
7%

Magnesium
26mg
7%

Vitamin B5
0.61mg
6%

Calcium
55mg
6%

Zinc
0.56mg
4%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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