Chicken Lo Mein

Chicken Lo Mein might be just the main course you are searching for. This recipe makes 2 servings with 401 calories, 29g of protein, and 8g of fat each. For $1.77 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Head to the store and pick up mushrooms, garlic, scallions, and a few other things to make it today. It is a good option if you're following a dairy free diet. Overall, this recipe earns an excellent spoonacular score of 85%. Similar recipes include Pancit canton (a.k.a. lo mein or chow mein), Pancit canton (a.k.a. lo mein or chow mein), and Chicken Lo Mein.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup bean sprouts, drained

1 cup bok choy, chopped

1/2 cup carrot, julienned

2 cups cooked cooked spaghetti

1 clove garlic, minced

2 teaspoons ginger, minced

1/2 cup low-sodium chicken broth

1 tablespoon low-sodium soy sauce

1/2 cup mushrooms, sliced

2 teaspoons peanut oil

4 scallions, juliened

5 ounces boneless, skinless chicken breast, cut into ½-inch strips

Equipment:

frying pan

Cooking instruction summary:

  1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
  2. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.

 

Step by step:


1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.

2. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.

3. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.


Nutrition Information:

Quickview
401 Calories
28g Protein
7g Total Fat
54g Carbs
47% Health Score
Limit These
Calories
401k
20%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
54g
18%

  Sugar
6g
7%

Cholesterol
45mg
15%

Sodium
442mg
19%

Get Enough Of These
Protein
28g
58%

Vitamin A
7181IU
144%

Selenium
62µg
90%

Vitamin K
87µg
83%

Vitamin B3
10mg
54%

Vitamin B6
0.84mg
42%

Manganese
0.77mg
39%

Vitamin C
30mg
38%

Phosphorus
345mg
35%

Folate
96µg
24%

Potassium
827mg
24%

Fiber
5g
23%

Vitamin B2
0.36mg
21%

Copper
0.41mg
20%

Iron
3mg
20%

Magnesium
79mg
20%

Vitamin B5
1mg
19%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Calcium
93mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Related Videos:

One Pot Chicken Chow Mein: loaded with veggies! | The Recipe Rebel

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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