Chicken Lo Mein

Chicken Lo Mein might be just the main course you are searching for. This recipe makes 2 servings with 401 calories, 29g of protein, and 8g of fat each. For $1.77 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Head to the store and pick up mushrooms, garlic, scallions, and a few other things to make it today. It is a good option if you're following a dairy free diet. Overall, this recipe earns an excellent spoonacular score of 85%. Similar recipes include Pancit canton (a.k.a. lo mein or chow mein), Pancit canton (a.k.a. lo mein or chow mein), and Chicken Lo Mein.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup bean sprouts, drained

1 cup bok choy, chopped

1/2 cup carrot, julienned

2 cups cooked cooked spaghetti

1 clove garlic, minced

2 teaspoons ginger, minced

1/2 cup low-sodium chicken broth

1 tablespoon low-sodium soy sauce

1/2 cup mushrooms, sliced

2 teaspoons peanut oil

4 scallions, juliened

5 ounces boneless, skinless chicken breast, cut into ½-inch strips

Equipment:

frying pan

Cooking instruction summary:

  1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.
  2. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.

 

Step by step:


1. In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.

2. Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes.

3. Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes. Stir in noodles and cook until heated through, about 1 minute.


Nutrition Information:

Quickview
401 Calories
28g Protein
7g Total Fat
54g Carbs
47% Health Score
Limit These
Calories
401k
20%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
54g
18%

  Sugar
6g
7%

Cholesterol
45mg
15%

Sodium
442mg
19%

Get Enough Of These
Protein
28g
58%

Vitamin A
7181IU
144%

Selenium
62µg
90%

Vitamin K
87µg
83%

Vitamin B3
10mg
54%

Vitamin B6
0.84mg
42%

Manganese
0.77mg
39%

Vitamin C
30mg
38%

Phosphorus
345mg
35%

Folate
96µg
24%

Potassium
827mg
24%

Fiber
5g
23%

Vitamin B2
0.36mg
21%

Copper
0.41mg
20%

Iron
3mg
20%

Magnesium
79mg
20%

Vitamin B5
1mg
19%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Calcium
93mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.21µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

One Pot Chicken Chow Mein: loaded with veggies! | The Recipe Rebel

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Mint Brownie Hot Fudge Oreo Trifle

Recipe Girl

Roast Beef with Seared Pineapple & Side Salad

Skinny Ms

Avocado Corn Cakes

Created by Diane

Best Ever Healthy Pumpkin Muffins

Prevention Rd

Crab Melt

Peanut Butter and Peepers