Salmon and Potato Croquettes with Creamy Romesco Dip

The recipe Salmon and Potato Croquettes with Creamy Romesco Dip can be made in about 1 hour and 10 minutes. For 35 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 30. One serving contains 49 calories, 2g of protein, and 3g of fat. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up potato, roasted red pepper, vegetable oil, and a few other things to make it today. A few people really liked this European dish. It can be enjoyed any time, but it is especially good for The Super Bowl. 37 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Go Dairy Free. Overall, this recipe earns a not so super spoonacular score of 23%. Similar recipes include Salmon Sweet Potato Croquettes, Almond Potato With Salmon Flakes Croquettes, and Yogurt "Romesco" Dip.

Servings: 30

Preparation duration: 40 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup So Delicious Dairy Free Plain or Unsweetened Cultured Coconut Milk

2 large eggs

2 tablespoons chopped flat leaf parsley

1 garlic clove, peeled

1 teaspoon hot sauce

4 dashes hot sauce or to taste

1 grated (or finely minced) small to medium onion

1-1/2 cups grated and squeezed potato (place into paper towels and tablespoon to remove excess moisture)

1/4 cup roasted and salted cashews

1 whole roasted red pepper, seeded, diced

1 can 213 grams (7 to 8 ounces) salmon, drained and skinless

1 teaspoon salt

1 teaspoon thyme

Vegetable oil for frying

1 can 227 grams (8 ounces) water chestnuts, drained finely chopped

Equipment:

bowl

ice cream scoop

frying pan

baking sheet

oven

food processor

blender

Cooking instruction summary:

Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months. Place on a baking sheet frozen and baked for 30 min to warm through.Place nuts into a food processor or blender, grind to a fine crumb. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt. Scrape into a decorative bowl.

 

Step by step:


1. Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.

2. Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.

3. Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides.

4. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months.

5. Place on a baking sheet frozen and baked for 30 min to warm through.

6. Place nuts into a food processor or blender, grind to a fine crumb.

7. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt.

8. Scrape into a decorative bowl.


Nutrition Information:

Quickview
46k Calories
2g Protein
3g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
1g
1%

  Sugar
0.42g
0%

Cholesterol
16mg
5%

Sodium
107mg
5%

Get Enough Of These
Protein
2g
4%

Selenium
3µg
5%

Vitamin K
5µg
5%

Vitamin B6
0.08mg
4%

Vitamin B12
0.24µg
4%

Phosphorus
32mg
3%

Copper
0.06mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Iron
0.42mg
2%

Vitamin B5
0.2mg
2%

Magnesium
8mg
2%

Potassium
70mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Fiber
0.32g
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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