Salmon and Potato Croquettes with Creamy Romesco Dip

The recipe Salmon and Potato Croquettes with Creamy Romesco Dip can be made in about 1 hour and 10 minutes. For 35 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 30. One serving contains 49 calories, 2g of protein, and 3g of fat. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up potato, roasted red pepper, vegetable oil, and a few other things to make it today. A few people really liked this European dish. It can be enjoyed any time, but it is especially good for The Super Bowl. 37 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Go Dairy Free. Overall, this recipe earns a not so super spoonacular score of 23%. Similar recipes include Salmon Sweet Potato Croquettes, Almond Potato With Salmon Flakes Croquettes, and Yogurt "Romesco" Dip.

Servings: 30

Preparation duration: 40 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup So Delicious Dairy Free Plain or Unsweetened Cultured Coconut Milk

2 large eggs

2 tablespoons chopped flat leaf parsley

1 garlic clove, peeled

1 teaspoon hot sauce

4 dashes hot sauce or to taste

1 grated (or finely minced) small to medium onion

1-1/2 cups grated and squeezed potato (place into paper towels and tablespoon to remove excess moisture)

1/4 cup roasted and salted cashews

1 whole roasted red pepper, seeded, diced

1 can 213 grams (7 to 8 ounces) salmon, drained and skinless

1 teaspoon salt

1 teaspoon thyme

Vegetable oil for frying

1 can 227 grams (8 ounces) water chestnuts, drained finely chopped

Equipment:

bowl

ice cream scoop

frying pan

baking sheet

oven

food processor

blender

Cooking instruction summary:

Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months. Place on a baking sheet frozen and baked for 30 min to warm through.Place nuts into a food processor or blender, grind to a fine crumb. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt. Scrape into a decorative bowl.

 

Step by step:


1. Mix all ingredients together in a bowl, except the extra crumbs. Allow to rest 30 minutes to absorb liquids.

2. Roll mixture in a ball or patty, using a teaspoon or large ice cream scoop depending on the size you want. Squeeze mixture together to hold its shape and roll into extra bread crumbs.

3. Place in a preheated skillet with 1/2-inch of oil in pan. Cook to a golden brown on both sides.

4. Place on a baking sheet and finish baking for 20 minutes in a preheated 350ºF oven. (This can be made ahead and placed in the refrigerator uncooked, covered until ready to shape.)This can be baked ahead of time and frozen in one layer then when frozen, pop into freezer bags for easy storage, up to 2 months.

5. Place on a baking sheet frozen and baked for 30 min to warm through.

6. Place nuts into a food processor or blender, grind to a fine crumb.

7. Add the pepper, garlic and seasonings, continue to blend to a smooth consistency. Stir in the yogurt.

8. Scrape into a decorative bowl.


Nutrition Information:

Quickview
46k Calories
2g Protein
3g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
46k
2%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
1g
1%

  Sugar
0.42g
0%

Cholesterol
16mg
5%

Sodium
107mg
5%

Get Enough Of These
Protein
2g
4%

Selenium
3µg
5%

Vitamin K
5µg
5%

Vitamin B6
0.08mg
4%

Vitamin B12
0.24µg
4%

Phosphorus
32mg
3%

Copper
0.06mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.61mg
3%

Vitamin B2
0.05mg
3%

Iron
0.42mg
2%

Vitamin B5
0.2mg
2%

Magnesium
8mg
2%

Potassium
70mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Fiber
0.32g
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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