Cherry Ginger Smoothie + $500 MightyNest Giveaway

Cherry Ginger Smoothie + $500 MightyNest Giveaway might be a good recipe to expand your morn meal collection. This recipe makes 1 servings with 531 calories, 19g of protein, and 18g of fat each. For $3.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have banana, ginger, dairy milk, and a few other ingredients on hand, you can make it. 88 people have tried and liked this recipe. It is brought to you by Oh My Veggies. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 92%, this dish is great. If you like this recipe, you might also like recipes such as Chilled cherry fennel soup ($100 Mightynest gift card giveaway), Pumpkin Pie Protein Smoothie {$500.00 Amazon Giveaway!}, and 20 Celebration ! + $500 GIVEAWAY.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen ripe banana

2 cups pitted cherries

1/2 cup unsweetened non-dairy vanilla milk

2-3 teaspoons grated ginger

2 tablespoons hemp hearts (shelled hemp seeds)

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender and blend until smooth.

 

Step by step:


1. Combine all of the ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
546k Calories
19g Protein
18g Total Fat
83g Carbs
26% Health Score
Limit These
Calories
546k
27%

Fat
18g
28%

  Saturated Fat
3g
22%

Carbohydrates
83g
28%

  Sugar
58g
65%

Cholesterol
12mg
4%

Sodium
54mg
2%

Get Enough Of These
Protein
19g
39%

Phosphorus
528mg
53%

Fiber
10g
41%

Vitamin C
31mg
38%

Potassium
1277mg
36%

Vitamin B6
0.68mg
34%

Iron
5mg
31%

Manganese
0.57mg
29%

Vitamin B2
0.46mg
27%

Calcium
222mg
22%

Magnesium
81mg
20%

Vitamin B1
0.28mg
19%

Copper
0.31mg
16%

Vitamin B5
1mg
15%

Vitamin A
616IU
12%

Folate
44µg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Selenium
5µg
8%

Vitamin K
6µg
7%

Zinc
0.86mg
6%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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