Cherry Ginger Smoothie + $500 MightyNest Giveaway

Cherry Ginger Smoothie + $500 MightyNest Giveaway might be a good recipe to expand your morn meal collection. This recipe makes 1 servings with 531 calories, 19g of protein, and 18g of fat each. For $3.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have banana, ginger, dairy milk, and a few other ingredients on hand, you can make it. 88 people have tried and liked this recipe. It is brought to you by Oh My Veggies. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes approximately 5 minutes. With a spoonacular score of 92%, this dish is great. If you like this recipe, you might also like recipes such as Chilled cherry fennel soup ($100 Mightynest gift card giveaway), Pumpkin Pie Protein Smoothie {$500.00 Amazon Giveaway!}, and 20 Celebration ! + $500 GIVEAWAY.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large frozen ripe banana

2 cups pitted cherries

1/2 cup unsweetened non-dairy vanilla milk

2-3 teaspoons grated ginger

2 tablespoons hemp hearts (shelled hemp seeds)

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender and blend until smooth.

 

Step by step:


1. Combine all of the ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
546k Calories
19g Protein
18g Total Fat
83g Carbs
26% Health Score
Limit These
Calories
546k
27%

Fat
18g
28%

  Saturated Fat
3g
22%

Carbohydrates
83g
28%

  Sugar
58g
65%

Cholesterol
12mg
4%

Sodium
54mg
2%

Get Enough Of These
Protein
19g
39%

Phosphorus
528mg
53%

Fiber
10g
41%

Vitamin C
31mg
38%

Potassium
1277mg
36%

Vitamin B6
0.68mg
34%

Iron
5mg
31%

Manganese
0.57mg
29%

Vitamin B2
0.46mg
27%

Calcium
222mg
22%

Magnesium
81mg
20%

Vitamin B1
0.28mg
19%

Copper
0.31mg
16%

Vitamin B5
1mg
15%

Vitamin A
616IU
12%

Folate
44µg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.55µg
9%

Selenium
5µg
8%

Vitamin K
6µg
7%

Zinc
0.86mg
6%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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