Asian Chicken Salad

Asian Chicken Salad is an Asian main course. One portion of this dish contains approximately 30g of protein, 12g of fat, and a total of 301 calories. This recipe serves 4 and costs $2.73 per serving. It is brought to you by Clean and Delicious. 321 person were impressed by this recipe. A mixture of cabbage, scallions, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 99%, this dish is awesome. Asian Chicken Salad, Asian Chicken Salad, and Asian Chicken Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 cups of shredded cabbage

2 carrots cut into thin strips

2 COOKED chicken breasts, cut into bite sized pieces

½ cucumber, cut into thin strips

1 tsp garlic powder

1 tbsp of grapeseed oil

½ tsp ground ginger

1 tbsp plus 1 tsp of hoisin sauce

1 cup mandarin orange slices (I used canned)

1 red pepper, cut into thin strips

¼ cup rice wine vinegar

1 heart of romaine lettuce, thinly sliced

2 scallions, sliced

1 tsp sesame oil

1/4 cup slivered almonds

Equipment:

whisk

bowl

Cooking instruction summary:

DressingCombine all ingredients in a small bowl and whisk until everything is well combined.SaladCombine romaine and cabbage in a large bowl before tossing in the peppers, carrots, cucumber, and scallions.Toss each serving with two tablespoons of salad dressing and then top each salad with a quarter of the chicken, oranges, and almonds.  Enjoy!Serves 4.

 

Step by step:


1. Dressing

2. Combine all ingredients in a small bowl and whisk until everything is well combined.Salad

3. Combine romaine and cabbage in a large bowl before tossing in the peppers, carrots, cucumber, and scallions.Toss each serving with two tablespoons of salad dressing and then top each salad with a quarter of the chicken, oranges, and almonds.  Enjoy!

4. Serves 4.


Nutrition Information:

Quickview
300k Calories
30g Protein
11g Total Fat
18g Carbs
80% Health Score
Limit These
Calories
300k
15%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
18g
6%

  Sugar
11g
12%

Cholesterol
73mg
24%

Sodium
160mg
7%

Get Enough Of These
Protein
30g
60%

Vitamin A
7108IU
142%

Vitamin C
68mg
83%

Vitamin B3
13mg
65%

Vitamin K
54µg
52%

Vitamin B6
0.78mg
39%

Selenium
24µg
35%

Phosphorus
283mg
28%

Vitamin E
3mg
26%

Manganese
0.47mg
24%

Fiber
4g
19%

Potassium
670mg
19%

Magnesium
69mg
17%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Iron
1mg
11%

Copper
0.2mg
10%

Zinc
1mg
10%

Calcium
89mg
9%

Vitamin B12
0.29µg
5%

covered percent of daily need
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Related Videos:

Asian Chicken Salad - The Best Recipe!!

 

Chicken Recipes - How to Make Asian Chicken Salad in a Jar

 

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