Spicy White Bean Dip

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy White Bean Dip might be a recipe you should try. This recipe serves 10 and costs 40 cents per serving. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 112 calories. 55 people have tried and liked this recipe. It works well as a condiment. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Cook Like a Champion Blog. If you have salt and pepper, fresh cilantro, soy sauce, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. Overall, this recipe earns a not so awesome spoonacular score of 27%. Similar recipes are Spicy Chipotle White Bean Dip, Spicy Sriracha White Bean Dip & Signs of Spring, and White Bean Dip.

Servings: 10

 

Ingredients:

2 15-ounce cans (3 cups) cannellini beans, drained and rinsed

Fresh cilantro, for garnish, optional

2 cloves garlic, coarsely chopped

2 tablespoons freshly squeezed lime juice

2 tablespoons olive oil

Salt and pepper, to taste

2 teaspoons sesame oil

2 teaspoons soy sauce

¼ cup Sriracha hot sauce (or other spicy chili sauce)

Up to ¼ cup water, if needed

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached. Transfer to a serving bowl and garnish with cilantro, if desired. Serve with toasted baguette, crackers or various crudités.

 

Step by step:


1. Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached.

2. Transfer to a serving bowl and garnish with cilantro, if desired.

3. Serve with toasted baguette, crackers or various crudités.


Nutrition Information:

Quickview
112k Calories
6g Protein
3g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
16g
6%

  Sugar
0.15g
0%

Cholesterol
0.0mg
0%

Sodium
650mg
28%

Get Enough Of These
Protein
6g
12%

Fiber
5g
21%

Iron
2mg
13%

Vitamin C
5mg
7%

Calcium
67mg
7%

Vitamin E
0.43mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spicy Chipotle White Bean Dip -- Lynn's Recipes Super Bowl

 

Suggested for you

Easy Shoyu Chicken
Clean Eating Summer Squash Casserole
Fridge Vegetable Soup
Creamy Chicken Enchiladas
Chipotle Shredded Beef
Winter Kale Arugula Radicchio Orange Salad
French Silk Pie
No Bake Cookie Dough Blizzard
Triple Coconut Sorbet with Kirsch Soaked Cherries
Squash & Parmesan Crustless Mini Quiches and an appetizers round-up
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Waiter, there is a maggot in my soup! Don't worry sir, he won't last long in there!

Popular Recipes
Garlicky Linguine and Shrimp

Prevention Rd

Best Wild Rice Salad

Allrecipes

Sweet and Sour Spinach with Bacon

My Gourmet Connection

Saturdays with Rachael Ray – Grilled Corn and Black Bean Salad

Taste and Tell Blog

Corn and Tomato Pizza

Foodnetwork