Spicy White Bean Dip

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Spicy White Bean Dip might be a recipe you should try. This recipe serves 10 and costs 40 cents per serving. One portion of this dish contains approximately 6g of protein, 4g of fat, and a total of 112 calories. 55 people have tried and liked this recipe. It works well as a condiment. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Cook Like a Champion Blog. If you have salt and pepper, fresh cilantro, soy sauce, and a few other ingredients on hand, you can make it. It is perfect for The Super Bowl. Overall, this recipe earns a not so awesome spoonacular score of 27%. Similar recipes are Spicy Chipotle White Bean Dip, Spicy Sriracha White Bean Dip & Signs of Spring, and White Bean Dip.

Servings: 10

 

Ingredients:

2 15-ounce cans (3 cups) cannellini beans, drained and rinsed

Fresh cilantro, for garnish, optional

2 cloves garlic, coarsely chopped

2 tablespoons freshly squeezed lime juice

2 tablespoons olive oil

Salt and pepper, to taste

2 teaspoons sesame oil

2 teaspoons soy sauce

¼ cup Sriracha hot sauce (or other spicy chili sauce)

Up to ¼ cup water, if needed

Equipment:

food processor

bowl

Cooking instruction summary:

Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached. Transfer to a serving bowl and garnish with cilantro, if desired. Serve with toasted baguette, crackers or various crudités.

 

Step by step:


1. Combine the cannellini beans, olive and sesame oils, soy sauce, Sriracha, garlic and lime juice in the bowl of a food processor. Pulse until the mixture is smooth. Season to taste with salt and pepper. If needed, add water 1 tablespoon at a time until your desired consistency is reached.

2. Transfer to a serving bowl and garnish with cilantro, if desired.

3. Serve with toasted baguette, crackers or various crudités.


Nutrition Information:

Quickview
112k Calories
6g Protein
3g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
16g
6%

  Sugar
0.15g
0%

Cholesterol
0.0mg
0%

Sodium
650mg
28%

Get Enough Of These
Protein
6g
12%

Fiber
5g
21%

Iron
2mg
13%

Vitamin C
5mg
7%

Calcium
67mg
7%

Vitamin E
0.43mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Related Videos:

Spicy Chipotle White Bean Dip -- Lynn's Recipes Super Bowl

 

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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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