Creamy Lemon Zucchini Noodles with Tomatoes

If you have about 45 minutes to spend in the kitchen, Creamy Lemon Zucchini Noodles with Tomatoes might be a super gluten free and primal recipe to try. For $3.61 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This main course has 461 calories, 20g of protein, and 36g of fat per serving. This recipe serves 2. This recipe is liked by 2519 foodies and cooks. A mixture of parmesan cheese, zucchini, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Comfort of Cooking. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Lemon-Garlic Zucchini Noodles with Roasted Tomatoes, Zucchini Noodles with Creamy Lemon Chive Sauce – 2 Points, and Zucchini Noodles with Tomatoes and Corn.

Servings: 2

 

Ingredients:

4 oz. reduced-fat (Neufchatel) or regular cream cheese

2 cloves garlic, minced

1 heaping cup cherry or grape tomatoes, halved

1 lemon, juiced

Kosher salt & freshly ground black pepper, to taste

1 Tablespoon olive oil

Freshly grated Parmesan cheese, optional

4 medium zucchini, ends trimmed and peeled with a julienne peeler into “noodles”

Equipment:

frying pan

Cooking instruction summary:

In a large nonstick skillet set to medium heat, add olive oil. Once hot, add garlic and cook for 1 minute. Add cream cheese and lemon juice, stirring until cream cheese has melted into a thick sauce. Season with salt and pepper.Add zucchini noodles, tossing to coat in sauce, and cook for 4-5 minutes. Be careful not to overcook the zucchini noodles – They should be mostly soft but maintain a little crispness.Top with cherry tomatoes and sprinkle with freshly grated Parmesan, if desired. Serve warm.Enjoy!

 

Step by step:


1. In a large nonstick skillet set to medium heat, add olive oil. Once hot, add garlic and cook for 1 minute.

2. Add cream cheese and lemon juice, stirring until cream cheese has melted into a thick sauce. Season with salt and pepper.

3. Add zucchini noodles, tossing to coat in sauce, and cook for 4-5 minutes. Be careful not to overcook the zucchini noodles – They should be mostly soft but maintain a little crispness.Top with cherry tomatoes and sprinkle with freshly grated Parmesan, if desired.

4. Serve warm.Enjoy!


Nutrition Information:

Quickview
461k Calories
19g Protein
35g Total Fat
20g Carbs
29% Health Score
Limit These
Calories
461k
23%

Fat
35g
55%

  Saturated Fat
17g
107%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
82mg
28%

Sodium
892mg
39%

Get Enough Of These
Protein
19g
39%

Vitamin C
87mg
106%

Calcium
487mg
49%

Vitamin A
2401IU
48%

Phosphorus
440mg
44%

Manganese
0.84mg
42%

Vitamin B6
0.79mg
39%

Potassium
1333mg
38%

Vitamin B2
0.56mg
33%

Folate
116µg
29%

Vitamin K
29µg
28%

Magnesium
98mg
25%

Fiber
4g
20%

Zinc
2mg
17%

Vitamin B1
0.24mg
16%

Vitamin E
2mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Selenium
9µg
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Vitamin B12
0.5µg
8%

Vitamin D
0.49µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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