Creamy Lemon Zucchini Noodles with Tomatoes

If you have about 45 minutes to spend in the kitchen, Creamy Lemon Zucchini Noodles with Tomatoes might be a super gluten free and primal recipe to try. For $3.61 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This main course has 461 calories, 20g of protein, and 36g of fat per serving. This recipe serves 2. This recipe is liked by 2519 foodies and cooks. A mixture of parmesan cheese, zucchini, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Comfort of Cooking. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Lemon-Garlic Zucchini Noodles with Roasted Tomatoes, Zucchini Noodles with Creamy Lemon Chive Sauce – 2 Points, and Zucchini Noodles with Tomatoes and Corn.

Servings: 2

 

Ingredients:

4 oz. reduced-fat (Neufchatel) or regular cream cheese

2 cloves garlic, minced

1 heaping cup cherry or grape tomatoes, halved

1 lemon, juiced

Kosher salt & freshly ground black pepper, to taste

1 Tablespoon olive oil

Freshly grated Parmesan cheese, optional

4 medium zucchini, ends trimmed and peeled with a julienne peeler into “noodles”

Equipment:

frying pan

Cooking instruction summary:

In a large nonstick skillet set to medium heat, add olive oil. Once hot, add garlic and cook for 1 minute. Add cream cheese and lemon juice, stirring until cream cheese has melted into a thick sauce. Season with salt and pepper.Add zucchini noodles, tossing to coat in sauce, and cook for 4-5 minutes. Be careful not to overcook the zucchini noodles – They should be mostly soft but maintain a little crispness.Top with cherry tomatoes and sprinkle with freshly grated Parmesan, if desired. Serve warm.Enjoy!

 

Step by step:


1. In a large nonstick skillet set to medium heat, add olive oil. Once hot, add garlic and cook for 1 minute.

2. Add cream cheese and lemon juice, stirring until cream cheese has melted into a thick sauce. Season with salt and pepper.

3. Add zucchini noodles, tossing to coat in sauce, and cook for 4-5 minutes. Be careful not to overcook the zucchini noodles – They should be mostly soft but maintain a little crispness.Top with cherry tomatoes and sprinkle with freshly grated Parmesan, if desired.

4. Serve warm.Enjoy!


Nutrition Information:

Quickview
461k Calories
19g Protein
35g Total Fat
20g Carbs
29% Health Score
Limit These
Calories
461k
23%

Fat
35g
55%

  Saturated Fat
17g
107%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
82mg
28%

Sodium
892mg
39%

Get Enough Of These
Protein
19g
39%

Vitamin C
87mg
106%

Calcium
487mg
49%

Vitamin A
2401IU
48%

Phosphorus
440mg
44%

Manganese
0.84mg
42%

Vitamin B6
0.79mg
39%

Potassium
1333mg
38%

Vitamin B2
0.56mg
33%

Folate
116µg
29%

Vitamin K
29µg
28%

Magnesium
98mg
25%

Fiber
4g
20%

Zinc
2mg
17%

Vitamin B1
0.24mg
16%

Vitamin E
2mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Selenium
9µg
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Vitamin B12
0.5µg
8%

Vitamin D
0.49µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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