Creamy Lemon Zucchini Noodles with Tomatoes

If you have about 45 minutes to spend in the kitchen, Creamy Lemon Zucchini Noodles with Tomatoes might be a super gluten free and primal recipe to try. For $3.61 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This main course has 461 calories, 20g of protein, and 36g of fat per serving. This recipe serves 2. This recipe is liked by 2519 foodies and cooks. A mixture of parmesan cheese, zucchini, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Comfort of Cooking. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Lemon-Garlic Zucchini Noodles with Roasted Tomatoes, Zucchini Noodles with Creamy Lemon Chive Sauce – 2 Points, and Zucchini Noodles with Tomatoes and Corn.

Servings: 2

 

Ingredients:

4 oz. reduced-fat (Neufchatel) or regular cream cheese

2 cloves garlic, minced

1 heaping cup cherry or grape tomatoes, halved

1 lemon, juiced

Kosher salt & freshly ground black pepper, to taste

1 Tablespoon olive oil

Freshly grated Parmesan cheese, optional

4 medium zucchini, ends trimmed and peeled with a julienne peeler into “noodles”

Equipment:

frying pan

Cooking instruction summary:

In a large nonstick skillet set to medium heat, add olive oil. Once hot, add garlic and cook for 1 minute. Add cream cheese and lemon juice, stirring until cream cheese has melted into a thick sauce. Season with salt and pepper.Add zucchini noodles, tossing to coat in sauce, and cook for 4-5 minutes. Be careful not to overcook the zucchini noodles – They should be mostly soft but maintain a little crispness.Top with cherry tomatoes and sprinkle with freshly grated Parmesan, if desired. Serve warm.Enjoy!

 

Step by step:


1. In a large nonstick skillet set to medium heat, add olive oil. Once hot, add garlic and cook for 1 minute.

2. Add cream cheese and lemon juice, stirring until cream cheese has melted into a thick sauce. Season with salt and pepper.

3. Add zucchini noodles, tossing to coat in sauce, and cook for 4-5 minutes. Be careful not to overcook the zucchini noodles – They should be mostly soft but maintain a little crispness.Top with cherry tomatoes and sprinkle with freshly grated Parmesan, if desired.

4. Serve warm.Enjoy!


Nutrition Information:

Quickview
461k Calories
19g Protein
35g Total Fat
20g Carbs
29% Health Score
Limit These
Calories
461k
23%

Fat
35g
55%

  Saturated Fat
17g
107%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
82mg
28%

Sodium
892mg
39%

Get Enough Of These
Protein
19g
39%

Vitamin C
87mg
106%

Calcium
487mg
49%

Vitamin A
2401IU
48%

Phosphorus
440mg
44%

Manganese
0.84mg
42%

Vitamin B6
0.79mg
39%

Potassium
1333mg
38%

Vitamin B2
0.56mg
33%

Folate
116µg
29%

Vitamin K
29µg
28%

Magnesium
98mg
25%

Fiber
4g
20%

Zinc
2mg
17%

Vitamin B1
0.24mg
16%

Vitamin E
2mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Selenium
9µg
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Vitamin B12
0.5µg
8%

Vitamin D
0.49µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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