Creamy Wild Rice & Mushroom Soup

Creamy Wild Rice & Mushroom Soup requires about 35 minutes from start to finish. This recipe makes 4 servings with 277 calories, 8g of protein, and 9g of fat each. For $2.47 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. 21599 people have made this recipe and would make it again. Plenty of people really liked this soup. If you have carrots, dried thyme, white wine, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Oh My Veggies. Overall, this recipe earns an awesome spoonacular score of 98%. Try Creamy Wild Rice Mushroom Soup, Creamy Mushroom Chicken and Wild Rice Soup, and Creamy Chicken Mushroom and Wild Rice Soup for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 c. carrots, chopped

1 c. celery, chopped

1 lb. white or cremini mushrooms, sliced

1 tsp. dried thyme

1/4 c. all-purpose flour

2 tbsp. chopped fresh parsley

3/4 c. reduced-fat sour cream

1 tbsp. olive oil

1 c. instant or quick-cooking wild rice

salt + pepper to taste

1 medium shallot, chopped

4 c. vegetable broth

1/3 c. white wine

Equipment:

dutch oven

Cooking instruction summary:

Heat oil in a Dutch oven over medium heat. Add mushrooms, celery, carrots, and shallot and cook, stirring often, until softened (5-7 minutes). Stir in flour, salt, and pepper and cook for 2 minutes, stirring constantly. Add white wine and thyme; increase heat to medium-high and cook 2 minutes more.Add broth to Dutch oven and bring to a boil. If you're using instant rice, add it now and reduce heat to a simmer. Cover and cook until rice is tender, 5-7 minutes, then stir in sour cream and parsley.

 

Step by step:


1. Heat oil in a Dutch oven over medium heat.

2. Add mushrooms, celery, carrots, and shallot and cook, stirring often, until softened (5-7 minutes). Stir in flour, salt, and pepper and cook for 2 minutes, stirring constantly.

3. Add white wine and thyme; increase heat to medium-high and cook 2 minutes more.

4. Add broth to Dutch oven and bring to a boil. If you're using instant rice, add it now and reduce heat to a simmer. Cover and cook until rice is tender, 5-7 minutes, then stir in sour cream and parsley.


Nutrition Information:

Quickview
276k Calories
7g Protein
8g Total Fat
40g Carbs
38% Health Score
Limit These
Calories
276k
14%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
40g
13%

  Sugar
6g
8%

Cholesterol
15mg
5%

Sodium
1218mg
53%

Alcohol
2g
11%

Get Enough Of These
Protein
7g
15%

Vitamin A
6271IU
125%

Selenium
41µg
60%

Vitamin K
49µg
47%

Vitamin B2
0.69mg
41%

Vitamin B3
6mg
34%

Copper
0.66mg
33%

Folate
127µg
32%

Manganese
0.56mg
28%

Vitamin B1
0.42mg
28%

Potassium
829mg
24%

Phosphorus
226mg
23%

Vitamin B5
2mg
20%

Iron
2mg
16%

Zinc
2mg
13%

Vitamin B6
0.26mg
13%

Calcium
119mg
12%

Fiber
2g
12%

Magnesium
30mg
8%

Vitamin C
6mg
8%

Vitamin E
0.97mg
6%

Vitamin B12
0.29µg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

Popular Recipes
Healthy & Delicious: Poblano Black-Eyed Pea Dip

Serious Eats

Red Velvet Cupcake

Foodista

Slow Cooker Sweet Potato Corn Chowder

Running on Real Food

Guacamole Turkey Subs

Taste of Home

Chicken, Spinach, and Feta Meatballs

Healthy Delicious