Tilapia with Tomatoes and Orzo
Tilapia with Tomatoes and Orzo might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $3.81 per serving. One portion of this dish contains approximately 42g of protein, 7g of fat, and a total of 388 calories. 50 people found this recipe to be delicious and satisfying. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up black pepper, salt, italian seasoning, and a few other things to make it today. It is brought to you by Dinners Dishes and Desserts. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Users who liked this recipe also liked Tilapia with Tomatoes, Tilapia With Corn And Tomatoes For Two, and Tilapia With Corn And Tomatoes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
¼ tsp black pepper
2 cups orzo, cooked
½ cup frozen corn
2 cloves garlic, minced
1 tsp Italian seasoning
2 tsp olive oil
½ tsp salt
4 Tilapia fillets
1 (26 oz) box Pomi diced tomatoes
Equipment:
frying pan
Cooking instruction summary:
In a large skillet heat olive oil over medium-high heat. Add garlic, saute for a few seconds. Stir in tomatoes, corn, pepper, salt, and Italian seasoning. Cook for 5-8 minutes until bubbly.Place Tilapia fillets on top of the tomato mixture. Cover and cook for 10-12 minutes until fish is white and flaky.Serve over orzo.
Step by step:
1. In a large skillet heat olive oil over medium-high heat.
2. Add garlic, saute for a few seconds. Stir in tomatoes, corn, pepper, salt, and Italian seasoning. Cook for 5-8 minutes until bubbly.
3. Place Tilapia fillets on top of the tomato mixture. Cover and cook for 10-12 minutes until fish is white and flaky.
4. Serve over orzo.
Nutrition Information:
covered percent of daily need
