Spicy Meatball

Spicy Meatball is a dairy free recipe with 20 servings. This hor d'oeuvre has 192 calories, 4g of protein, and 19g of fat per serving. For 25 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 191 person have tried and liked this recipe. If you have oregano, vegetable oil, hot sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Food Republic. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is not so excellent. Similar recipes include Spicy Meatball Banh Mi, Spicy Meatball Sliders, and Sweet and Spicy Meatball Appetizer.

Servings: 20

 

Ingredients:

1 large egg

1 1/2 teaspoons fresh mint, chopped

1/2 teaspoon ground cumin

1 pound ground pork or beef

2 teaspoons hot sauce

1/2 small onion, very finely chopped

2 teaspoons dried oregano

1/4 cup seasoned bread crumbs

1 teaspoon tomato paste

vegetable oil, for searing

Equipment:

bowl

oven

frying pan

baking sheet

pot

Cooking instruction summary:

Directions:  In a bowl combine the cumin, hot sauce, onion, tomato paste, oregano, and mint. Add the ground pork, egg and bread crumbs. Season with salt and pepper.Roll the meat mixture into balls, using about 1 heaping tablespoon of the mixture to make each ball. This makes about 20 meatballs.Preheat the oven to 400°F.Heat a large saute pan over medium-high heat. Add one tablespoon of oil. Once hot, working in batches if necessary to avoid overcrowding the pan, sauté the meatballs until well browned, about 3 minutes on each side. Transfer to a baking sheet and bake until cooked through, about 8 minutes, or add to a pot of your favorite sauce and simmer until cooked through.

 

Step by step:


1. In a bowl combine the cumin, hot sauce, onion, tomato paste, oregano, and mint.

2. Add the ground pork, egg and bread crumbs. Season with salt and pepper.

3. Roll the meat mixture into balls, using about 1 heaping tablespoon of the mixture to make each ball. This makes about 20 meatballs.Preheat the oven to 400°F.

4. Heat a large saute pan over medium-high heat.

5. Add one tablespoon of oil. Once hot, working in batches if necessary to avoid overcrowding the pan, sauté the meatballs until well browned, about 3 minutes on each side.

6. Transfer to a baking sheet and bake until cooked through, about 8 minutes, or add to a pot of your favorite sauce and simmer until cooked through.


Nutrition Information:

Quickview
191k Calories
4g Protein
19g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
191k
10%

Fat
19g
29%

  Saturated Fat
13g
83%

Carbohydrates
1g
0%

  Sugar
0.22g
0%

Cholesterol
25mg
9%

Sodium
49mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin B1
0.18mg
12%

Selenium
6µg
10%

Vitamin B3
1mg
6%

Vitamin K
5µg
5%

Vitamin B6
0.1mg
5%

Phosphorus
48mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.62mg
4%

Zinc
0.57mg
4%

Vitamin B12
0.19µg
3%

Iron
0.44mg
2%

Potassium
81mg
2%

Vitamin B5
0.2mg
2%

Manganese
0.03mg
2%

Magnesium
6mg
2%

Folate
4µg
1%

Calcium
11mg
1%

covered percent of daily need
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Related Videos:

Spicy Spaghetti and Meatballs - Cooked by Julie episode 259

 

Spicy Buffalo Chicken Meatballs Recipe

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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