Superfood Pizza

Superfood Pizzan is a side dish that serves 4. One serving contains 380 calories, 14g of protein, and 15g of fat. For $2.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Plenty of people made this recipe, and 307 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of sweet potato, tomatoes, roasted garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Cheap Recipe Blog. Overall, this recipe earns an excellent spoonacular score of 99%. Superfood Muffins, Superfood Salad, and Superfood Salad are very similar to this recipe.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

Feta cheese

Fresh mushrooms

Fresh kale, torn into small pieces

2 tablespoons olive oil

4 whole wheat pita shells

Red pepper

10 cloves of roasted garlic

Fresh spinach, chopped

Roasted sweet potato

1 tablespoon tomato paste

Chopped tomatoes

Equipment:

food processor

oven

Cooking instruction summary:

Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth. Spread sauce evenly on pita shells. Add toppings.If you can do so safely, place pita shells directly on oven rack. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.

 

Step by step:


1. Preheat oven to 375F. In a small food processor, blend garlic, olive oil, and tomato paste until smooth.

2. Spread sauce evenly on pita shells.

3. Add toppings.If you can do so safely, place pita shells directly on oven rack.

4. Bake for approximately 12 minutes, or until pizzas are nicely golden brown.


Nutrition Information:

Quickview
379k Calories
13g Protein
14g Total Fat
49g Carbs
73% Health Score
Limit These
Calories
379k
19%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
26mg
9%

Sodium
709mg
31%

Get Enough Of These
Protein
13g
28%

Vitamin K
268µg
256%

Vitamin C
148mg
180%

Vitamin A
8398IU
168%

Manganese
1mg
54%

Folate
147µg
37%

Vitamin B6
0.71mg
35%

Vitamin B2
0.5mg
29%

Calcium
285mg
29%

Potassium
984mg
28%

Vitamin E
4mg
27%

Phosphorus
261mg
26%

Copper
0.52mg
26%

Vitamin B1
0.36mg
24%

Fiber
5g
24%

Magnesium
83mg
21%

Vitamin B3
3mg
19%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin B5
1mg
10%

Selenium
6µg
9%

Vitamin B12
0.51µg
8%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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