Tropical Sunshine Smoothie

Tropical Sunshine Smoothie might be just the morn meal you are searching for. This recipe makes 2 servings with 352 calories, 6g of protein, and 1g of fat each. For $2.4 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 61 person were impressed by this recipe. It is brought to you by Lovely Little Kitchen. Head to the store and pick up plain greek yogurt, orange juice, pineapple chunks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Tropical Sunshine, Sunshine Tropical Fruit Salad, and Tropical Sunshine Gelatin Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

1 ripe banana

1/4 teaspoon coconut extract

2 cups frozen mango cubes

1/4 cup orange juice

1 cup frozen pineapple chunks

1/4 cup plain Greek yogurt

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to your blender and blend until smooth. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.

 

Step by step:


1. Add all the ingredients to your blender and blend until smooth.

2. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.


Nutrition Information:

Quickview
252k Calories
5g Protein
1g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
1mg
0%

Sodium
18mg
1%

Alcohol
0.21g
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
91mg
111%

Vitamin A
1945IU
39%

Vitamin B6
0.53mg
27%

Folate
99µg
25%

Fiber
5g
23%

Potassium
733mg
21%

Copper
0.39mg
20%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Manganese
0.27mg
14%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Phosphorus
83mg
8%

Vitamin K
8µg
8%

Calcium
74mg
7%

Vitamin B5
0.66mg
7%

Selenium
4µg
6%

Iron
0.83mg
5%

Zinc
0.51mg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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