Tropical Sunshine Smoothie

Tropical Sunshine Smoothie might be just the morn meal you are searching for. This recipe makes 2 servings with 352 calories, 6g of protein, and 1g of fat each. For $2.4 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 61 person were impressed by this recipe. It is brought to you by Lovely Little Kitchen. Head to the store and pick up plain greek yogurt, orange juice, pineapple chunks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Tropical Sunshine, Sunshine Tropical Fruit Salad, and Tropical Sunshine Gelatin Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

1 ripe banana

1/4 teaspoon coconut extract

2 cups frozen mango cubes

1/4 cup orange juice

1 cup frozen pineapple chunks

1/4 cup plain Greek yogurt

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to your blender and blend until smooth. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.

 

Step by step:


1. Add all the ingredients to your blender and blend until smooth.

2. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.


Nutrition Information:

Quickview
252k Calories
5g Protein
1g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
1mg
0%

Sodium
18mg
1%

Alcohol
0.21g
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
91mg
111%

Vitamin A
1945IU
39%

Vitamin B6
0.53mg
27%

Folate
99µg
25%

Fiber
5g
23%

Potassium
733mg
21%

Copper
0.39mg
20%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Manganese
0.27mg
14%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Phosphorus
83mg
8%

Vitamin K
8µg
8%

Calcium
74mg
7%

Vitamin B5
0.66mg
7%

Selenium
4µg
6%

Iron
0.83mg
5%

Zinc
0.51mg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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