Tropical Sunshine Smoothie

Tropical Sunshine Smoothie might be just the morn meal you are searching for. This recipe makes 2 servings with 352 calories, 6g of protein, and 1g of fat each. For $2.4 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 61 person were impressed by this recipe. It is brought to you by Lovely Little Kitchen. Head to the store and pick up plain greek yogurt, orange juice, pineapple chunks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Tropical Sunshine, Sunshine Tropical Fruit Salad, and Tropical Sunshine Gelatin Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

1 ripe banana

1/4 teaspoon coconut extract

2 cups frozen mango cubes

1/4 cup orange juice

1 cup frozen pineapple chunks

1/4 cup plain Greek yogurt

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to your blender and blend until smooth. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.

 

Step by step:


1. Add all the ingredients to your blender and blend until smooth.

2. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.


Nutrition Information:

Quickview
252k Calories
5g Protein
1g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
1mg
0%

Sodium
18mg
1%

Alcohol
0.21g
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
91mg
111%

Vitamin A
1945IU
39%

Vitamin B6
0.53mg
27%

Folate
99µg
25%

Fiber
5g
23%

Potassium
733mg
21%

Copper
0.39mg
20%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Manganese
0.27mg
14%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Phosphorus
83mg
8%

Vitamin K
8µg
8%

Calcium
74mg
7%

Vitamin B5
0.66mg
7%

Selenium
4µg
6%

Iron
0.83mg
5%

Zinc
0.51mg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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