Tropical Sunshine Smoothie

Tropical Sunshine Smoothie might be just the morn meal you are searching for. This recipe makes 2 servings with 352 calories, 6g of protein, and 1g of fat each. For $2.4 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 61 person were impressed by this recipe. It is brought to you by Lovely Little Kitchen. Head to the store and pick up plain greek yogurt, orange juice, pineapple chunks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is amazing. Tropical Sunshine, Sunshine Tropical Fruit Salad, and Tropical Sunshine Gelatin Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

1 ripe banana

1/4 teaspoon coconut extract

2 cups frozen mango cubes

1/4 cup orange juice

1 cup frozen pineapple chunks

1/4 cup plain Greek yogurt

1 cup water

Equipment:

blender

Cooking instruction summary:

Add all the ingredients to your blender and blend until smooth. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.

 

Step by step:


1. Add all the ingredients to your blender and blend until smooth.

2. Add more orange juice and/or water if too thick to blend. Different blenders may require more or less liquid.


Nutrition Information:

Quickview
252k Calories
5g Protein
1g Total Fat
60g Carbs
20% Health Score
Limit These
Calories
252k
13%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
60g
20%

  Sugar
50g
56%

Cholesterol
1mg
0%

Sodium
18mg
1%

Alcohol
0.21g
1%

Get Enough Of These
Protein
5g
11%

Vitamin C
91mg
111%

Vitamin A
1945IU
39%

Vitamin B6
0.53mg
27%

Folate
99µg
25%

Fiber
5g
23%

Potassium
733mg
21%

Copper
0.39mg
20%

Vitamin B1
0.22mg
15%

Magnesium
57mg
14%

Manganese
0.27mg
14%

Vitamin B2
0.21mg
12%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Phosphorus
83mg
8%

Vitamin K
8µg
8%

Calcium
74mg
7%

Vitamin B5
0.66mg
7%

Selenium
4µg
6%

Iron
0.83mg
5%

Zinc
0.51mg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

Popular Recipes
Pumpkin- Banana Mousse Tart

Recipe Girl

Almond-Bacon Cheese Crostini

Taste of Home

German Chocolate Cookie Bars – Guest Post by gotta get baked

Magnolia Days

Brownie Cheesecake – Low Carb and Gluten-Free

All Day I Dream About Food

Simple Ginger Soy Poached Salmon

Nutritionist in the Kitchen