Swordfish Spiedini with Lemon-Garlic Crumbs

Swordfish Spiedini with Lemon-Garlic Crumbs is a main course that serves 4. Watching your figure? This ketogenic recipe has 387 calories, 24g of protein, and 29g of fat per serving. For $2.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, olive oil, steak, and a few other things to make it today. 7 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a pretty good spoonacular score of 44%. Users who liked this recipe also liked Swordfish Spiedini, Swordfish Spiedini, and Swordfish Spiedini - Giada De Laurentiis.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cloves fresh garlic, very finely chopped, divided

Juice (about 3 tablespoons) and zest of 1 lemon

2 tablespoons olive oil

1/2 cup panko crumbs

Salt and freshly ground black pepper

1 to 1-1/4 lb swordfish steak, about 1-inch thick

Equipment:

Cooking instruction summary:

Preparation:Trim the skin from the edge of the swordfish and discard. Cut the fish into 1-inch cubes and place them in a shallow dish.

 

Step by step:


1. Cut the fish into 1-inch cubes and place them in a shallow dish.


Nutrition Information:

Quickview
386k Calories
24g Protein
29g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
386k
19%

Fat
29g
45%

  Saturated Fat
11g
74%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
84mg
28%

Sodium
358mg
16%

Get Enough Of These
Protein
24g
48%

Selenium
30µg
43%

Zinc
5mg
40%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Vitamin B6
0.51mg
25%

Phosphorus
183mg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Potassium
355mg
10%

Vitamin E
1mg
8%

Magnesium
29mg
7%

Vitamin K
6µg
7%

Manganese
0.12mg
6%

Copper
0.12mg
6%

Folate
16µg
4%

Vitamin A
193IU
4%

Calcium
30mg
3%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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