Swordfish Spiedini with Lemon-Garlic Crumbs

Swordfish Spiedini with Lemon-Garlic Crumbs is a main course that serves 4. Watching your figure? This ketogenic recipe has 387 calories, 24g of protein, and 29g of fat per serving. For $2.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, olive oil, steak, and a few other things to make it today. 7 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a pretty good spoonacular score of 44%. Users who liked this recipe also liked Swordfish Spiedini, Swordfish Spiedini, and Swordfish Spiedini - Giada De Laurentiis.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cloves fresh garlic, very finely chopped, divided

Juice (about 3 tablespoons) and zest of 1 lemon

2 tablespoons olive oil

1/2 cup panko crumbs

Salt and freshly ground black pepper

1 to 1-1/4 lb swordfish steak, about 1-inch thick

Equipment:

Cooking instruction summary:

Preparation:Trim the skin from the edge of the swordfish and discard. Cut the fish into 1-inch cubes and place them in a shallow dish.

 

Step by step:


1. Cut the fish into 1-inch cubes and place them in a shallow dish.


Nutrition Information:

Quickview
386k Calories
24g Protein
29g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
386k
19%

Fat
29g
45%

  Saturated Fat
11g
74%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
84mg
28%

Sodium
358mg
16%

Get Enough Of These
Protein
24g
48%

Selenium
30µg
43%

Zinc
5mg
40%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Vitamin B6
0.51mg
25%

Phosphorus
183mg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Potassium
355mg
10%

Vitamin E
1mg
8%

Magnesium
29mg
7%

Vitamin K
6µg
7%

Manganese
0.12mg
6%

Copper
0.12mg
6%

Folate
16µg
4%

Vitamin A
193IU
4%

Calcium
30mg
3%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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