Swordfish Spiedini with Lemon-Garlic Crumbs

Swordfish Spiedini with Lemon-Garlic Crumbs is a main course that serves 4. Watching your figure? This ketogenic recipe has 387 calories, 24g of protein, and 29g of fat per serving. For $2.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, olive oil, steak, and a few other things to make it today. 7 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a pretty good spoonacular score of 44%. Users who liked this recipe also liked Swordfish Spiedini, Swordfish Spiedini, and Swordfish Spiedini - Giada De Laurentiis.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cloves fresh garlic, very finely chopped, divided

Juice (about 3 tablespoons) and zest of 1 lemon

2 tablespoons olive oil

1/2 cup panko crumbs

Salt and freshly ground black pepper

1 to 1-1/4 lb swordfish steak, about 1-inch thick

Equipment:

Cooking instruction summary:

Preparation:Trim the skin from the edge of the swordfish and discard. Cut the fish into 1-inch cubes and place them in a shallow dish.

 

Step by step:


1. Cut the fish into 1-inch cubes and place them in a shallow dish.


Nutrition Information:

Quickview
386k Calories
24g Protein
29g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
386k
19%

Fat
29g
45%

  Saturated Fat
11g
74%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
84mg
28%

Sodium
358mg
16%

Get Enough Of These
Protein
24g
48%

Selenium
30µg
43%

Zinc
5mg
40%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Vitamin B6
0.51mg
25%

Phosphorus
183mg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Potassium
355mg
10%

Vitamin E
1mg
8%

Magnesium
29mg
7%

Vitamin K
6µg
7%

Manganese
0.12mg
6%

Copper
0.12mg
6%

Folate
16µg
4%

Vitamin A
193IU
4%

Calcium
30mg
3%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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