Swordfish Spiedini with Lemon-Garlic Crumbs

Swordfish Spiedini with Lemon-Garlic Crumbs is a main course that serves 4. Watching your figure? This ketogenic recipe has 387 calories, 24g of protein, and 29g of fat per serving. For $2.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, olive oil, steak, and a few other things to make it today. 7 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a pretty good spoonacular score of 44%. Users who liked this recipe also liked Swordfish Spiedini, Swordfish Spiedini, and Swordfish Spiedini - Giada De Laurentiis.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cloves fresh garlic, very finely chopped, divided

Juice (about 3 tablespoons) and zest of 1 lemon

2 tablespoons olive oil

1/2 cup panko crumbs

Salt and freshly ground black pepper

1 to 1-1/4 lb swordfish steak, about 1-inch thick

Equipment:

Cooking instruction summary:

Preparation:Trim the skin from the edge of the swordfish and discard. Cut the fish into 1-inch cubes and place them in a shallow dish.

 

Step by step:


1. Cut the fish into 1-inch cubes and place them in a shallow dish.


Nutrition Information:

Quickview
386k Calories
24g Protein
29g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
386k
19%

Fat
29g
45%

  Saturated Fat
11g
74%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
84mg
28%

Sodium
358mg
16%

Get Enough Of These
Protein
24g
48%

Selenium
30µg
43%

Zinc
5mg
40%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Vitamin B6
0.51mg
25%

Phosphorus
183mg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Potassium
355mg
10%

Vitamin E
1mg
8%

Magnesium
29mg
7%

Vitamin K
6µg
7%

Manganese
0.12mg
6%

Copper
0.12mg
6%

Folate
16µg
4%

Vitamin A
193IU
4%

Calcium
30mg
3%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

Popular Recipes
Crunchy Coleslaw

Taste of Home

Chili Dogs for a Crowd

From Valeries Kitchen

Fettuccine With Smashed Peas

foodista.com

Rustic Grilled Vegetable & Sausage Pasta

Boulder Locavore

Golden Pork Chops

Allrecipes