Swordfish Spiedini with Lemon-Garlic Crumbs

Swordfish Spiedini with Lemon-Garlic Crumbs is a main course that serves 4. Watching your figure? This ketogenic recipe has 387 calories, 24g of protein, and 29g of fat per serving. For $2.95 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, olive oil, steak, and a few other things to make it today. 7 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a pretty good spoonacular score of 44%. Users who liked this recipe also liked Swordfish Spiedini, Swordfish Spiedini, and Swordfish Spiedini - Giada De Laurentiis.

Servings: 4

 

Ingredients:

2 tablespoons butter

4 cloves fresh garlic, very finely chopped, divided

Juice (about 3 tablespoons) and zest of 1 lemon

2 tablespoons olive oil

1/2 cup panko crumbs

Salt and freshly ground black pepper

1 to 1-1/4 lb swordfish steak, about 1-inch thick

Equipment:

Cooking instruction summary:

Preparation:Trim the skin from the edge of the swordfish and discard. Cut the fish into 1-inch cubes and place them in a shallow dish.

 

Step by step:


1. Cut the fish into 1-inch cubes and place them in a shallow dish.


Nutrition Information:

Quickview
386k Calories
24g Protein
29g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
386k
19%

Fat
29g
45%

  Saturated Fat
11g
74%

Carbohydrates
7g
3%

  Sugar
1g
1%

Cholesterol
84mg
28%

Sodium
358mg
16%

Get Enough Of These
Protein
24g
48%

Selenium
30µg
43%

Zinc
5mg
40%

Vitamin B12
1µg
32%

Vitamin B3
6mg
30%

Vitamin B6
0.51mg
25%

Phosphorus
183mg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
12%

Potassium
355mg
10%

Vitamin E
1mg
8%

Magnesium
29mg
7%

Vitamin K
6µg
7%

Manganese
0.12mg
6%

Copper
0.12mg
6%

Folate
16µg
4%

Vitamin A
193IU
4%

Calcium
30mg
3%

Fiber
0.47g
2%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

Popular Recipes
Espresso Streusel Coffee Cake

Food Fanatic

Grilled Romaine with Poached Eggs: Simple Summer Supper

Food Fanatic

Flan de Arequipe (Dulce de Leche Flan)

My Colombian Recipes

Low Calorie Matzo Ball Soup – 3 Points

Laa Loosh

Fennel Sauerkraut with Turkey Sausage & Potatoes

Eating Well