Boeuf Bourguignon

If you have about 2 hours and 45 minutes to spend in the kitchen, Boeuf Bourguignon might be an excellent dairy free recipe to try. For $2.19 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This beverage has 373 calories, 19g of protein, and 23g of fat per serving. This recipe serves 8. This recipe is liked by 20 foodies and cooks. If you have bacon, button mushrooms, fresh thyme, and a few other ingredients on hand, you can make it. It is brought to you by Curious Cuisiniere. With a spoonacular score of 53%, this dish is solid. Similar recipes include Boeuf Bourguignon, Boeuf Bourguignon, and Boeuf Bourguignon.

Servings: 8

Preparation duration: 60 minutes

Cooking duration: 105 minutes

 

Ingredients:

6 slices bacon (¼ lb), diced

2 bay leaves

1 ½ lbs beef, cut into ½ inch chunks

2 c beef stock

8 oz button mushrooms, quartered

3 large carrots, cut into rounds

¼ c flour

1 tsp thyme (or 1 Tbsp fresh)

2 garlic cloves, minced

1 onion, diced

¼ tsp pepper

½ tsp salt

2 Tbsp tomato paste

2 c Burgundy wine

Equipment:

dutch oven

frying pan

bowl

spatula

Cooking instruction summary:

Heat your Dutch oven over medium high. Season the beef cubes with salt and pepper. Sear the seasoned beef, a few at a time so you don't crowd the pan, 1-2 minutes on all sides, until golden. Remove the beef and continue until all the beef has been seared. Set aside.Place the diced bacon into the now empty Dutch oven and saute over medium high for 3-4 minutes, until crisp. Remove the bacon, leaving the fat in the Dutch oven.Add the quartered mushrooms to the hot bacon fat. Saute the mushrooms for 2-3 minutes until lightly golden. Remove the mushrooms to a separate bowl.Add the onions and carrots to what is left of the bacon fat in the Dutch oven. Saute for 3-4 minutes, until the onion is golden brown. Add the minced garlic and continue to saute 1-2 minutes.Add the flour to the onion mixture. Reduce the heat to medium and mix in the flour, until is is well moistened and lightly toasted.Add the wine to the Dutch oven, scraping the bottom with a wooden spatula to scrape up any stuck bits. Simmer the wine for 4-5 minutes to reduce slightly.Add the beef and bacon back to the Dutch oven, along with the beef stock, tomato paste, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer. Reduce the heat to low and simmer, uncovered for 1 hour.After 1 hour taste your broth and adjust the salt and pepper as necessary. Continue simmering the stew for an additional 30 minutes, covering it if it seems to be getting too dry.Add the mushrooms to the stew and simmer for an additional 10 minutes, until they are re-heated.Serve the stew with mashed or boiled potatoes or pasta.

 

Step by step:


1. Heat your Dutch oven over medium high. Season the beef cubes with salt and pepper. Sear the seasoned beef, a few at a time so you don't crowd the pan, 1-2 minutes on all sides, until golden.

2. Remove the beef and continue until all the beef has been seared. Set aside.

3. Place the diced bacon into the now empty Dutch oven and saute over medium high for 3-4 minutes, until crisp.

4. Remove the bacon, leaving the fat in the Dutch oven.

5. Add the quartered mushrooms to the hot bacon fat.

6. Saute the mushrooms for 2-3 minutes until lightly golden.

7. Remove the mushrooms to a separate bowl.

8. Add the onions and carrots to what is left of the bacon fat in the Dutch oven.

9. Saute for 3-4 minutes, until the onion is golden brown.

10. Add the minced garlic and continue to saute 1-2 minutes.

11. Add the flour to the onion mixture. Reduce the heat to medium and mix in the flour, until is is well moistened and lightly toasted.

12. Add the wine to the Dutch oven, scraping the bottom with a wooden spatula to scrape up any stuck bits. Simmer the wine for 4-5 minutes to reduce slightly.

13. Add the beef and bacon back to the Dutch oven, along with the beef stock, tomato paste, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer. Reduce the heat to low and simmer, uncovered for 1 hour.After 1 hour taste your broth and adjust the salt and pepper as necessary. Continue simmering the stew for an additional 30 minutes, covering it if it seems to be getting too dry.

14. Add the mushrooms to the stew and simmer for an additional 10 minutes, until they are re-heated.

15. Serve the stew with mashed or boiled potatoes or pasta.


Nutrition Information:

Quickview
374k Calories
19g Protein
22g Total Fat
11g Carbs
11% Health Score
Limit These
Calories
374k
19%

Fat
22g
35%

  Saturated Fat
8g
53%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
470mg
20%

Alcohol
6g
35%

Get Enough Of These
Protein
19g
39%

Vitamin A
4583IU
92%

Vitamin B3
6mg
32%

Vitamin B12
1µg
32%

Selenium
20µg
30%

Zinc
4mg
28%

Vitamin B6
0.48mg
24%

Phosphorus
232mg
23%

Vitamin B2
0.37mg
22%

Potassium
674mg
19%

Iron
2mg
15%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Manganese
0.22mg
11%

Vitamin B5
1mg
11%

Magnesium
37mg
9%

Folate
28µg
7%

Fiber
1g
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

Vitamin E
0.78mg
5%

Calcium
42mg
4%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Joke

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