Boeuf Bourguignon

If you have about 2 hours and 45 minutes to spend in the kitchen, Boeuf Bourguignon might be an excellent dairy free recipe to try. For $2.19 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This beverage has 373 calories, 19g of protein, and 23g of fat per serving. This recipe serves 8. This recipe is liked by 20 foodies and cooks. If you have bacon, button mushrooms, fresh thyme, and a few other ingredients on hand, you can make it. It is brought to you by Curious Cuisiniere. With a spoonacular score of 53%, this dish is solid. Similar recipes include Boeuf Bourguignon, Boeuf Bourguignon, and Boeuf Bourguignon.

Servings: 8

Preparation duration: 60 minutes

Cooking duration: 105 minutes

 

Ingredients:

6 slices bacon (¼ lb), diced

2 bay leaves

1 ½ lbs beef, cut into ½ inch chunks

2 c beef stock

8 oz button mushrooms, quartered

3 large carrots, cut into rounds

¼ c flour

1 tsp thyme (or 1 Tbsp fresh)

2 garlic cloves, minced

1 onion, diced

¼ tsp pepper

½ tsp salt

2 Tbsp tomato paste

2 c Burgundy wine

Equipment:

dutch oven

frying pan

bowl

spatula

Cooking instruction summary:

Heat your Dutch oven over medium high. Season the beef cubes with salt and pepper. Sear the seasoned beef, a few at a time so you don't crowd the pan, 1-2 minutes on all sides, until golden. Remove the beef and continue until all the beef has been seared. Set aside.Place the diced bacon into the now empty Dutch oven and saute over medium high for 3-4 minutes, until crisp. Remove the bacon, leaving the fat in the Dutch oven.Add the quartered mushrooms to the hot bacon fat. Saute the mushrooms for 2-3 minutes until lightly golden. Remove the mushrooms to a separate bowl.Add the onions and carrots to what is left of the bacon fat in the Dutch oven. Saute for 3-4 minutes, until the onion is golden brown. Add the minced garlic and continue to saute 1-2 minutes.Add the flour to the onion mixture. Reduce the heat to medium and mix in the flour, until is is well moistened and lightly toasted.Add the wine to the Dutch oven, scraping the bottom with a wooden spatula to scrape up any stuck bits. Simmer the wine for 4-5 minutes to reduce slightly.Add the beef and bacon back to the Dutch oven, along with the beef stock, tomato paste, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer. Reduce the heat to low and simmer, uncovered for 1 hour.After 1 hour taste your broth and adjust the salt and pepper as necessary. Continue simmering the stew for an additional 30 minutes, covering it if it seems to be getting too dry.Add the mushrooms to the stew and simmer for an additional 10 minutes, until they are re-heated.Serve the stew with mashed or boiled potatoes or pasta.

 

Step by step:


1. Heat your Dutch oven over medium high. Season the beef cubes with salt and pepper. Sear the seasoned beef, a few at a time so you don't crowd the pan, 1-2 minutes on all sides, until golden.

2. Remove the beef and continue until all the beef has been seared. Set aside.

3. Place the diced bacon into the now empty Dutch oven and saute over medium high for 3-4 minutes, until crisp.

4. Remove the bacon, leaving the fat in the Dutch oven.

5. Add the quartered mushrooms to the hot bacon fat.

6. Saute the mushrooms for 2-3 minutes until lightly golden.

7. Remove the mushrooms to a separate bowl.

8. Add the onions and carrots to what is left of the bacon fat in the Dutch oven.

9. Saute for 3-4 minutes, until the onion is golden brown.

10. Add the minced garlic and continue to saute 1-2 minutes.

11. Add the flour to the onion mixture. Reduce the heat to medium and mix in the flour, until is is well moistened and lightly toasted.

12. Add the wine to the Dutch oven, scraping the bottom with a wooden spatula to scrape up any stuck bits. Simmer the wine for 4-5 minutes to reduce slightly.

13. Add the beef and bacon back to the Dutch oven, along with the beef stock, tomato paste, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer. Reduce the heat to low and simmer, uncovered for 1 hour.After 1 hour taste your broth and adjust the salt and pepper as necessary. Continue simmering the stew for an additional 30 minutes, covering it if it seems to be getting too dry.

14. Add the mushrooms to the stew and simmer for an additional 10 minutes, until they are re-heated.

15. Serve the stew with mashed or boiled potatoes or pasta.


Nutrition Information:

Quickview
374k Calories
19g Protein
22g Total Fat
11g Carbs
11% Health Score
Limit These
Calories
374k
19%

Fat
22g
35%

  Saturated Fat
8g
53%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
470mg
20%

Alcohol
6g
35%

Get Enough Of These
Protein
19g
39%

Vitamin A
4583IU
92%

Vitamin B3
6mg
32%

Vitamin B12
1µg
32%

Selenium
20µg
30%

Zinc
4mg
28%

Vitamin B6
0.48mg
24%

Phosphorus
232mg
23%

Vitamin B2
0.37mg
22%

Potassium
674mg
19%

Iron
2mg
15%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Manganese
0.22mg
11%

Vitamin B5
1mg
11%

Magnesium
37mg
9%

Folate
28µg
7%

Fiber
1g
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

Vitamin E
0.78mg
5%

Calcium
42mg
4%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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