Boeuf Bourguignon

If you have about 2 hours and 45 minutes to spend in the kitchen, Boeuf Bourguignon might be an excellent dairy free recipe to try. For $2.19 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This beverage has 373 calories, 19g of protein, and 23g of fat per serving. This recipe serves 8. This recipe is liked by 20 foodies and cooks. If you have bacon, button mushrooms, fresh thyme, and a few other ingredients on hand, you can make it. It is brought to you by Curious Cuisiniere. With a spoonacular score of 53%, this dish is solid. Similar recipes include Boeuf Bourguignon, Boeuf Bourguignon, and Boeuf Bourguignon.

Servings: 8

Preparation duration: 60 minutes

Cooking duration: 105 minutes

 

Ingredients:

6 slices bacon (¼ lb), diced

2 bay leaves

1 ½ lbs beef, cut into ½ inch chunks

2 c beef stock

8 oz button mushrooms, quartered

3 large carrots, cut into rounds

¼ c flour

1 tsp thyme (or 1 Tbsp fresh)

2 garlic cloves, minced

1 onion, diced

¼ tsp pepper

½ tsp salt

2 Tbsp tomato paste

2 c Burgundy wine

Equipment:

dutch oven

frying pan

bowl

spatula

Cooking instruction summary:

Heat your Dutch oven over medium high. Season the beef cubes with salt and pepper. Sear the seasoned beef, a few at a time so you don't crowd the pan, 1-2 minutes on all sides, until golden. Remove the beef and continue until all the beef has been seared. Set aside.Place the diced bacon into the now empty Dutch oven and saute over medium high for 3-4 minutes, until crisp. Remove the bacon, leaving the fat in the Dutch oven.Add the quartered mushrooms to the hot bacon fat. Saute the mushrooms for 2-3 minutes until lightly golden. Remove the mushrooms to a separate bowl.Add the onions and carrots to what is left of the bacon fat in the Dutch oven. Saute for 3-4 minutes, until the onion is golden brown. Add the minced garlic and continue to saute 1-2 minutes.Add the flour to the onion mixture. Reduce the heat to medium and mix in the flour, until is is well moistened and lightly toasted.Add the wine to the Dutch oven, scraping the bottom with a wooden spatula to scrape up any stuck bits. Simmer the wine for 4-5 minutes to reduce slightly.Add the beef and bacon back to the Dutch oven, along with the beef stock, tomato paste, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer. Reduce the heat to low and simmer, uncovered for 1 hour.After 1 hour taste your broth and adjust the salt and pepper as necessary. Continue simmering the stew for an additional 30 minutes, covering it if it seems to be getting too dry.Add the mushrooms to the stew and simmer for an additional 10 minutes, until they are re-heated.Serve the stew with mashed or boiled potatoes or pasta.

 

Step by step:


1. Heat your Dutch oven over medium high. Season the beef cubes with salt and pepper. Sear the seasoned beef, a few at a time so you don't crowd the pan, 1-2 minutes on all sides, until golden.

2. Remove the beef and continue until all the beef has been seared. Set aside.

3. Place the diced bacon into the now empty Dutch oven and saute over medium high for 3-4 minutes, until crisp.

4. Remove the bacon, leaving the fat in the Dutch oven.

5. Add the quartered mushrooms to the hot bacon fat.

6. Saute the mushrooms for 2-3 minutes until lightly golden.

7. Remove the mushrooms to a separate bowl.

8. Add the onions and carrots to what is left of the bacon fat in the Dutch oven.

9. Saute for 3-4 minutes, until the onion is golden brown.

10. Add the minced garlic and continue to saute 1-2 minutes.

11. Add the flour to the onion mixture. Reduce the heat to medium and mix in the flour, until is is well moistened and lightly toasted.

12. Add the wine to the Dutch oven, scraping the bottom with a wooden spatula to scrape up any stuck bits. Simmer the wine for 4-5 minutes to reduce slightly.

13. Add the beef and bacon back to the Dutch oven, along with the beef stock, tomato paste, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer. Reduce the heat to low and simmer, uncovered for 1 hour.After 1 hour taste your broth and adjust the salt and pepper as necessary. Continue simmering the stew for an additional 30 minutes, covering it if it seems to be getting too dry.

14. Add the mushrooms to the stew and simmer for an additional 10 minutes, until they are re-heated.

15. Serve the stew with mashed or boiled potatoes or pasta.


Nutrition Information:

Quickview
374k Calories
19g Protein
22g Total Fat
11g Carbs
11% Health Score
Limit These
Calories
374k
19%

Fat
22g
35%

  Saturated Fat
8g
53%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
69mg
23%

Sodium
470mg
20%

Alcohol
6g
35%

Get Enough Of These
Protein
19g
39%

Vitamin A
4583IU
92%

Vitamin B3
6mg
32%

Vitamin B12
1µg
32%

Selenium
20µg
30%

Zinc
4mg
28%

Vitamin B6
0.48mg
24%

Phosphorus
232mg
23%

Vitamin B2
0.37mg
22%

Potassium
674mg
19%

Iron
2mg
15%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Manganese
0.22mg
11%

Vitamin B5
1mg
11%

Magnesium
37mg
9%

Folate
28µg
7%

Fiber
1g
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

Vitamin E
0.78mg
5%

Calcium
42mg
4%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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