Quinoa Tabbouleh

Quinoa Tabbouleh might be just the side dish you are searching for. This recipe makes 6 servings with 314 calories, 6g of protein, and 20g of fat each. For $2.08 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. It is brought to you by Epicurious. 285 people have tried and liked this recipe. If you have bell pepper, scallions, garlic clove, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. If you like this recipe, you might also like recipes such as Quinoa Tabbouleh, Quinoa Tabbouleh, and Quinoa Tabbouleh.

Servings: 6

 

Ingredients:

Freshly ground black pepper

1 pint cherry tomatoes, halved

1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4" pieces

2/3 cup chopped flat-leaf parsley

1/2 cup chopped fresh mint

1 garlic clove, minced

1/2 teaspoon kosher salt plus more

2 tablespoon fresh lemon juice

1/2 cup extra-virgin olive oil

1 cup quinoa, rinsed well

2 scallions, thinly sliced

Equipment:

sauce pan

whisk

bowl

baking sheet

Cooking instruction summary:

Preparation Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill. Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.

 

Step by step:


1. Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes.

2. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

3. Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.

4. Spread out quinoa on a large rimmed baking sheet; let cool.

5. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.

6. Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper.

7. Drizzle remaining dressing over.


Nutrition Information:

Quickview
314k Calories
6g Protein
20g Total Fat
28g Carbs
100% Health Score
Limit These
Calories
314k
16%

Fat
20g
31%

  Saturated Fat
2g
17%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
127mg
155%

Vitamin K
137µg
131%

Vitamin A
3516IU
70%

Manganese
0.85mg
42%

Vitamin E
4mg
33%

Folate
121µg
30%

Vitamin B6
0.46mg
23%

Magnesium
85mg
21%

Fiber
5g
20%

Phosphorus
189mg
19%

Potassium
628mg
18%

Iron
3mg
17%

Copper
0.3mg
15%

Vitamin B1
0.2mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.72mg
7%

Calcium
56mg
6%

Selenium
3µg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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