Hungry Chick Chunky Soup

The recipe Hungry Chick Chunky Soup can be made in around 3 hours and 20 minutes. This recipe makes 10 servings with 167 calories, 20g of protein, and 2g of fat each. For $1.2 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up coleslaw mix, canned tomatoes, canned white beans, and a few other things to make it today. This recipe is liked by 24 foodies and cooks. It works well as a soup. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 71%, this dish is pretty good. Try Hungry, Hungry Artichoke Hummus, Chick-n-Rice Soup, and Chick pean and potato soup for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 bay leaf

1 (14 1/2-ounce) can stewed tomatoes, not drained

1 (15-ounce) can white beans (such as cannellini), drained and rinsed

2 carrots, chopped

2 cups dry coleslaw mix

2 (14 1/2-ounce) cans fat-free chicken broth (about 3 1/2 cups)

1/2 teaspoon fresh thyme, plus more, for serving, optional

1 small onion, finely diced

1 cup frozen peas

1/2 teaspoon salt and freshly ground black pepper

1 1/2 pounds raw, boneless, skinless lean chicken breasts, halved

Equipment:

slow cooker

bowl

Cooking instruction summary:

Special equipment: Slow Cooker Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place the chicken pieces, onion, carrots, coleslaw mix, white beans, stewed tomatoes, peas, chicken broth, 1/2 teaspoon fresh thyme, and bay leaf in the slow cooker and stir. Cover and cook until chicken is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours. Remove and discard the bay leaf. Remove the chicken pieces and place them in a bowl. Shred each piece using 2 forks: one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the slow cooker, and stir into the soup. Season the soup with 1/4 teaspoon salt or to taste. Garnish with additional thyme, if using. Serve up and enjoy!

 

Step by step:


1. Special equipment: Slow Cooker

2. Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

3. Place the chicken pieces, onion, carrots, coleslaw mix, white beans, stewed tomatoes, peas, chicken broth, 1/2 teaspoon fresh thyme, and bay leaf in the slow cooker and stir. Cover and cook until chicken is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours.

4. Remove and discard the bay leaf.

5. Remove the chicken pieces and place them in a bowl. Shred each piece using 2 forks: one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the slow cooker, and stir into the soup.

6. Season the soup with 1/4 teaspoon salt or to taste.

7. Garnish with additional thyme, if using.

8. Serve up and enjoy!


Nutrition Information:

Quickview
165k Calories
19g Protein
2g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
165k
8%

Fat
2g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
43mg
15%

Sodium
599mg
26%

Get Enough Of These
Protein
19g
40%

Vitamin A
2277IU
46%

Vitamin B3
8mg
43%

Selenium
24µg
36%

Vitamin B6
0.68mg
34%

Phosphorus
229mg
23%

Manganese
0.42mg
21%

Vitamin C
16mg
21%

Potassium
699mg
20%

Vitamin K
19µg
19%

Fiber
4g
18%

Magnesium
57mg
14%

Iron
2mg
14%

Folate
55µg
14%

Vitamin B5
1mg
13%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Calcium
67mg
7%

Vitamin B12
0.3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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