Hungry Chick Chunky Soup

The recipe Hungry Chick Chunky Soup can be made in around 3 hours and 20 minutes. This recipe makes 10 servings with 167 calories, 20g of protein, and 2g of fat each. For $1.2 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up coleslaw mix, canned tomatoes, canned white beans, and a few other things to make it today. This recipe is liked by 24 foodies and cooks. It works well as a soup. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 71%, this dish is pretty good. Try Hungry, Hungry Artichoke Hummus, Chick-n-Rice Soup, and Chick pean and potato soup for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 bay leaf

1 (14 1/2-ounce) can stewed tomatoes, not drained

1 (15-ounce) can white beans (such as cannellini), drained and rinsed

2 carrots, chopped

2 cups dry coleslaw mix

2 (14 1/2-ounce) cans fat-free chicken broth (about 3 1/2 cups)

1/2 teaspoon fresh thyme, plus more, for serving, optional

1 small onion, finely diced

1 cup frozen peas

1/2 teaspoon salt and freshly ground black pepper

1 1/2 pounds raw, boneless, skinless lean chicken breasts, halved

Equipment:

slow cooker

bowl

Cooking instruction summary:

Special equipment: Slow Cooker Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Place the chicken pieces, onion, carrots, coleslaw mix, white beans, stewed tomatoes, peas, chicken broth, 1/2 teaspoon fresh thyme, and bay leaf in the slow cooker and stir. Cover and cook until chicken is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours. Remove and discard the bay leaf. Remove the chicken pieces and place them in a bowl. Shred each piece using 2 forks: one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the slow cooker, and stir into the soup. Season the soup with 1/4 teaspoon salt or to taste. Garnish with additional thyme, if using. Serve up and enjoy!

 

Step by step:


1. Special equipment: Slow Cooker

2. Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

3. Place the chicken pieces, onion, carrots, coleslaw mix, white beans, stewed tomatoes, peas, chicken broth, 1/2 teaspoon fresh thyme, and bay leaf in the slow cooker and stir. Cover and cook until chicken is fully cooked, on high for 3 to 4 hours or on low for 7 to 8 hours.

4. Remove and discard the bay leaf.

5. Remove the chicken pieces and place them in a bowl. Shred each piece using 2 forks: one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the slow cooker, and stir into the soup.

6. Season the soup with 1/4 teaspoon salt or to taste.

7. Garnish with additional thyme, if using.

8. Serve up and enjoy!


Nutrition Information:

Quickview
165k Calories
19g Protein
2g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
165k
8%

Fat
2g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
43mg
15%

Sodium
599mg
26%

Get Enough Of These
Protein
19g
40%

Vitamin A
2277IU
46%

Vitamin B3
8mg
43%

Selenium
24µg
36%

Vitamin B6
0.68mg
34%

Phosphorus
229mg
23%

Manganese
0.42mg
21%

Vitamin C
16mg
21%

Potassium
699mg
20%

Vitamin K
19µg
19%

Fiber
4g
18%

Magnesium
57mg
14%

Iron
2mg
14%

Folate
55µg
14%

Vitamin B5
1mg
13%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Calcium
67mg
7%

Vitamin B12
0.3µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

Popular Recipes
Butternut Squash Black Bean Enchiladas

Shugary Sweets

Lemon Cake Cookies

Betty Crocker

Slow Cooker Chinese Three Cup Chicken

Jeanettes Healthy Living

Dairy-Free Banana Rice Pudding

Eating Well

Peanut Butter and Banana Pie

Serious Eats