Green Berry Detox Smoothie

Green Berry Detox Smoothie might be a good recipe to expand your morn meal recipe box. For $2.4 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 143 calories, 3g of protein, and 2g of fat per serving. 236 people have made this recipe and would make it again. Head to the store and pick up almond milk, baby spinach, strawberries, and a few other things to make it today. It is brought to you by Handle the Heat. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 99%. Berry Detox Smoothie, Green Detox Smoothie, and Green Detox Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 cup almond milk (or any other milk)

2 cups packed baby spinach (you can also use kale here)

1 banana, peeled

1/2 cup frozen blueberries

1/2 cup coconut water

1 cup frozen raspberries

1/2 cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until liquified and smooth but still cold. Serve immediately.

 

Step by step:


1. Combine all ingredients in a blender and blend until liquified and smooth but still cold.

2. Serve immediately.


Nutrition Information:

Quickview
143k Calories
3g Protein
1g Total Fat
32g Carbs
81% Health Score
Limit These
Calories
143k
7%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
169mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin K
157µg
150%

Vitamin C
55mg
67%

Manganese
1mg
59%

Vitamin A
2894IU
58%

Fiber
8g
34%

Folate
95µg
24%

Potassium
702mg
20%

Magnesium
74mg
19%

Vitamin B6
0.36mg
18%

Calcium
145mg
15%

Vitamin B2
0.18mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Iron
1mg
10%

Phosphorus
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.53mg
5%

Zinc
0.67mg
4%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

An Afghanistan diplomat visiting the US for the first time was being wined and dined by the State Department. The diplomat was not used to the salt in American foods and was constantly sending his manservant Abdul to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water, but then came the time when he returned empty handed. "Abdul, you son of an ugly camel, where is my water?" demanded the diplomat. "A thousand pardons, O Illustrious One," stammered the wretched Abdul, "A man is sitting on the well!"

Popular Recipes
Spicy Buffalo Chickpea Salad with Cool Tahini Ranch

Kitchen Treaty

Easy Roasted Potatoes

Jans Sushi Bar

Four Ingredient BBQ Chicken Crescent Roll Ups

This Gal Cooks

Easy Bread Pudding and Vans

Pink When

Provencal Vegetable Soup: Soupe au Pistou

Foodnetwork