Green Berry Detox Smoothie

Green Berry Detox Smoothie might be a good recipe to expand your morn meal recipe box. For $2.4 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 143 calories, 3g of protein, and 2g of fat per serving. 236 people have made this recipe and would make it again. Head to the store and pick up almond milk, baby spinach, strawberries, and a few other things to make it today. It is brought to you by Handle the Heat. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 99%. Berry Detox Smoothie, Green Detox Smoothie, and Green Detox Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 cup almond milk (or any other milk)

2 cups packed baby spinach (you can also use kale here)

1 banana, peeled

1/2 cup frozen blueberries

1/2 cup coconut water

1 cup frozen raspberries

1/2 cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until liquified and smooth but still cold. Serve immediately.

 

Step by step:


1. Combine all ingredients in a blender and blend until liquified and smooth but still cold.

2. Serve immediately.


Nutrition Information:

Quickview
143k Calories
3g Protein
1g Total Fat
32g Carbs
81% Health Score
Limit These
Calories
143k
7%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
169mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin K
157µg
150%

Vitamin C
55mg
67%

Manganese
1mg
59%

Vitamin A
2894IU
58%

Fiber
8g
34%

Folate
95µg
24%

Potassium
702mg
20%

Magnesium
74mg
19%

Vitamin B6
0.36mg
18%

Calcium
145mg
15%

Vitamin B2
0.18mg
11%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Iron
1mg
10%

Phosphorus
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.53mg
5%

Zinc
0.67mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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