Spiced Cookie Dough Pumpkin Ice-NOcream

Spiced Cookie Dough Pumpkin Ice-NOcream takes around 50 minutes from beginning to end. This recipe makes 4 servings with 158 calories, 3g of protein, and 3g of fat each. For $1.12 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Nutrition Stripped requires pumpkin pie spice, vanillan extract, canned pumpkin puree, and maple syrup. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Many people made this recipe, and 136 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Spiced Cookie Dough Ice Cream, Hot Fudge Chocolate Chip Cookie Cookie Dough Ice Cream Sandwich, and Cookie Dough Ice Cream are very similar to this recipe.

Servings: 4

Preparation duration: 50 minutes

 

Ingredients:

1 tablespoon raw almond butter

3 frozen bananas, peeled and very ripe/spotted

1 can organic pumpkin puree

1 tablespoon maple syrup

1 teaspoon pumpkin pie spice

pinch of sea salt

1 teaspoon vanilla extract

Equipment:

food processor

blender

baking sheet

Cooking instruction summary:

COOKIE DOUGH //Combine all dry ingredients (except "wet", bananas, pumpkin, and maple syrup), in a high speed blender/Vitamix/ food processor until well combined. This texture will resemble a very fine flour.Add maple syrup and almond butter to this fine flour mixture and combine until a dough texture has been achieved.Freeze for about 20 minutes or until hardened.Roll about 1 teaspoon of the cookie dough in the palm of your hands creating bite sized balls.Lay these cookie dough balls on a baking sheet or flat surface and put back into the freezer to set (at least 20 minutes).PUMPKIN ICE NOCREAM //Combine the only two ingredients for the ice cream- pumpkin and frozen bananas- into the Vitamix/high speed blender until thick and creamy.Add the cookie dough balls you've made (that were in the freezer), into this pumpkin ice cream mix.Stir until the cookie dough balls have become spread out throughout the pumpkin ice cream.Serve immediately and enjoy!Top with additional pumpkin seeds and a dash of cinnamon.

 

Step by step:


1. COOKIE DOUGH //

2. Combine all dry ingredients (except "wet", bananas, pumpkin, and maple syrup), in a high speed blender/Vitamix/ food processor until well combined. This texture will resemble a very fine flour.

3. Add maple syrup and almond butter to this fine flour mixture and combine until a dough texture has been achieved.Freeze for about 20 minutes or until hardened.

4. Roll about 1 teaspoon of the cookie dough in the palm of your hands creating bite sized balls.Lay these cookie dough balls on a baking sheet or flat surface and put back into the freezer to set (at least 20 minutes).PUMPKIN ICE NOCREAM //

5. Combine the only two ingredients for the ice cream- pumpkin and frozen bananas- into the Vitamix/high speed blender until thick and creamy.

6. Add the cookie dough balls you've made (that were in the freezer), into this pumpkin ice cream mix.Stir until the cookie dough balls have become spread out throughout the pumpkin ice cream.

7. Serve immediately and enjoy!Top with additional pumpkin seeds and a dash of cinnamon.


Nutrition Information:

Quickview
157k Calories
3g Protein
2g Total Fat
33g Carbs
41% Health Score
Limit These
Calories
157k
8%

Fat
2g
4%

  Saturated Fat
0.45g
3%

Carbohydrates
33g
11%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
6%

Vitamin A
16593IU
332%

Manganese
0.68mg
34%

Fiber
5g
23%

Vitamin B6
0.39mg
20%

Vitamin K
17µg
17%

Potassium
581mg
17%

Magnesium
61mg
15%

Vitamin C
12mg
15%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Copper
0.22mg
11%

Iron
1mg
11%

Folate
32µg
8%

Phosphorus
77mg
8%

Vitamin B5
0.73mg
7%

Vitamin B3
1mg
6%

Calcium
54mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.49mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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