Apricot Millet Kasha

Apricot Millet Kasha takes about 30 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 251 calories, 5g of protein, and 8g of fat per serving. This recipe serves 3 and costs 87 cents per serving. This recipe from The Vintage Mixer requires millet, salt, coconut oil, and dried apricots. 100 people have made this recipe and would make it again. Several people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. Similar recipes are Apricot Millet Muffins, Kasha Varnishkes – Kashan and Bows, and Kasha Varnishkes (Kashan and Bows).

Servings: 3

 

Ingredients:

1 1/2 cups milk or almond milk

1 tablespoon brown sugar

1 tablespoon butter or coconut oil

1/2 cup dried apricots, soak in hot water (any fruit or dried fruit works)

1/2 cup millet, rinsed and drained

pinch of salt

water

Equipment:

pot

Cooking instruction summary:

Cover dried apricots in hot water and leave to soak while you cook the millet. Rinse millet to prevent and bitter flavor in the grain (we did this by pouring water into the pot then simple using the lid of the pot to drain the water out, trying not to lose any grains). Cover the rinsed millet with water (doesn't matter how much because you'll drain it after it cooks). Bring the millet and water to a boil, then simmer for 10 minutes. Drain excess water (you don't have to get all of the water out but just the majority of it).Heat the milk over medium heat then add milk to the millet. Bring the millet and milk back to a boil then simmer for 10 minutes.Meanwhile chop the soaked apricots.Once millet is done cooking with the milk, cover and let sit for 5 minutes. Stir in apricots and enjoy!

 

Step by step:


1. Cover dried apricots in hot water and leave to soak while you cook the millet. Rinse millet to prevent and bitter flavor in the grain (we did this by pouring water into the pot then simple using the lid of the pot to drain the water out, trying not to lose any grains). Cover the rinsed millet with water (doesn't matter how much because you'll drain it after it cooks). Bring the millet and water to a boil, then simmer for 10 minutes.

2. Drain excess water (you don't have to get all of the water out but just the majority of it).

3. Heat the milk over medium heat then add milk to the millet. Bring the millet and milk back to a boil then simmer for 10 minutes.Meanwhile chop the soaked apricots.Once millet is done cooking with the milk, cover and let sit for 5 minutes. Stir in apricots and enjoy!


Nutrition Information:

Quickview
251k Calories
5g Protein
7g Total Fat
42g Carbs
9% Health Score
Limit These
Calories
251k
13%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
192mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.6mg
30%

Fiber
4g
19%

Copper
0.36mg
18%

Calcium
175mg
18%

Vitamin A
780IU
16%

Magnesium
47mg
12%

Phosphorus
110mg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
10%

Potassium
322mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Folate
30µg
8%

Vitamin B2
0.11mg
7%

Vitamin E
0.96mg
6%

Zinc
0.67mg
4%

Vitamin B5
0.4mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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