Gluten-Free Buffalo Chicken Nuggets for Super Bowl Sunday
Need a gluten free and dairy free main course? Gluten-Free Buffalo Chicken Nuggets for Super Bowl Sunday could be a super recipe to try. This recipe makes 6 servings with 242 calories, 31g of protein, and 5g of fat each. For $1.54 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have gluten-free breadcrumbs, egg, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Several people made this recipe, and 1319 would say it hit the spot. The Super Bowl will be even more special with this recipe. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is good. Try Buffalo Chicken Cupcakes for the Super Bowl, Super Bowl Buffalo Boneless Chicken Bites, and Buffalo Chicken Dip for Super Bowl Snacking for similar recipes.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
3 boneless chicken breasts (about 1.7 pounds), cut into 1 1/2" square pieces
1 egg, beaten
1/2 teaspoon garlic powder
1 1/2 cups gluten-free breadcrumbs
2 tablespoons hot sauce (I used Frank's Redhot Original Cayenne Pepper Sauce, which is gluten-free)
juice of 1 lemon
1/2 teaspoon onion powder
Equipment:
baking sheet
oven
Cooking instruction summary:
Marinade chicken in hot sauce, lemon juice, garlic powder, and onion powder for at least two hours.Preheat oven to 400 degrees.Dip chicken pieces in egg, then coat in breadcrumbs.Lightly spray baking sheet with cooking oil.Place chicken pieces on baking sheet. Lightly spray tops of chicken pieces with cooking oil.Bake chicken pieces for 10-15 minutes until cooked through (baking time will depend on how thick your pieces are).
Step by step:
1. Marinade chicken in hot sauce, lemon juice, garlic powder, and onion powder for at least two hours.Preheat oven to 400 degrees.Dip chicken pieces in egg, then coat in breadcrumbs.Lightly spray baking sheet with cooking oil.
2. Place chicken pieces on baking sheet. Lightly spray tops of chicken pieces with cooking oil.
3. Bake chicken pieces for 10-15 minutes until cooked through (baking time will depend on how thick your pieces are).
Nutrition Information:
covered percent of daily need
