Gluten-Free Buffalo Chicken Nuggets for Super Bowl Sunday

Need a gluten free and dairy free main course? Gluten-Free Buffalo Chicken Nuggets for Super Bowl Sunday could be a super recipe to try. This recipe makes 6 servings with 242 calories, 31g of protein, and 5g of fat each. For $1.54 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have gluten-free breadcrumbs, egg, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Several people made this recipe, and 1319 would say it hit the spot. The Super Bowl will be even more special with this recipe. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 71%, this dish is good. Try Buffalo Chicken Cupcakes for the Super Bowl, Super Bowl Buffalo Boneless Chicken Bites, and Buffalo Chicken Dip for Super Bowl Snacking for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 boneless chicken breasts (about 1.7 pounds), cut into 1 1/2" square pieces

1 egg, beaten

1/2 teaspoon garlic powder

1 1/2 cups gluten-free breadcrumbs

2 tablespoons hot sauce (I used Frank's Redhot Original Cayenne Pepper Sauce, which is gluten-free)

juice of 1 lemon

1/2 teaspoon onion powder

Equipment:

baking sheet

oven

Cooking instruction summary:

Marinade chicken in hot sauce, lemon juice, garlic powder, and onion powder for at least two hours.Preheat oven to 400 degrees.Dip chicken pieces in egg, then coat in breadcrumbs.Lightly spray baking sheet with cooking oil.Place chicken pieces on baking sheet. Lightly spray tops of chicken pieces with cooking oil.Bake chicken pieces for 10-15 minutes until cooked through (baking time will depend on how thick your pieces are).

 

Step by step:


1. Marinade chicken in hot sauce, lemon juice, garlic powder, and onion powder for at least two hours.Preheat oven to 400 degrees.Dip chicken pieces in egg, then coat in breadcrumbs.Lightly spray baking sheet with cooking oil.

2. Place chicken pieces on baking sheet. Lightly spray tops of chicken pieces with cooking oil.

3. Bake chicken pieces for 10-15 minutes until cooked through (baking time will depend on how thick your pieces are).


Nutrition Information:

Quickview
242k Calories
30g Protein
4g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
242k
12%

Fat
4g
7%

  Saturated Fat
0.96g
6%

Carbohydrates
17g
6%

  Sugar
0.45g
1%

Cholesterol
109mg
37%

Sodium
274mg
12%

Get Enough Of These
Protein
30g
61%

Vitamin B3
13mg
67%

Selenium
43µg
62%

Vitamin B6
0.99mg
49%

Phosphorus
286mg
29%

Vitamin B5
1mg
20%

Potassium
501mg
14%

Vitamin B2
0.17mg
10%

Magnesium
35mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.86mg
6%

Vitamin B12
0.32µg
5%

Iron
0.65mg
4%

Fiber
0.83g
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Copper
0.04mg
2%

Vitamin D
0.28µg
2%

Vitamin A
85IU
2%

Manganese
0.03mg
1%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Hearty Meaty Fall Soup
Sweet and Sour Spareribs
Peppernut Snowmen Cookies
Chocolate Souffle with Vanilla Cream
Strawberry Cheesecake Parfaits
Cranberry Walnut Tart
Mesclun with Glazed Pecans, Goat Cheese and Dijon-Mustard Vinaigrette
Chocolate Bread Pudding with Two Chocolate Sauces & Almond Bark
Goto (beef tripe) congee
Overnight Injera
Food Trivia

In Kentucky, it is illegal to carry an ice cream cone in your back pocket.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

Popular Recipes
Pineapple Upside Down Cake: A Classic

Restless Chipotle

Apple Butter Pumpkin Pie with Streusel Topping

Tidy Mom

Chocolate Raspberry Cupcakes

Serious Eats

Broccoli Cheese Soup

Cooking Ala Mel

Avocado, Watercress and Grilled Pineapple Salad

Foodnetwork